Which is Better for Sleep: Magnesium or Melatonin?Good sleep is a basic necessity for everything from our immune system to our mood and brain power. Sleep is important. And it can be hard to come by. With today's busy lifestyle, our body clocks can get all out of sync. Related Post: How to Gain Quality Sleep With Magnesium Even when we are ‘relaxed' or ‘sleeping', the brain still tosses and turns because it never achieves complete rest. It's bad news, but there may be a few shortcuts. One such shortcut is through magnesiu...
How to Improve your Symptoms of Dehydration from Electrolyte ImbalanceIs your water putting in the work to hydrate you? Or do you only THINK that it is? We often believe that drinking water is enough to combat dehydration, but the truth is, we also need to consider our individual electrolyte balance. Keeping the correct balance of fluids to electrolytes in our bodies is critical for adequate hydration. Related Post: Can Epsom Salt Soften Your Water? But what exactly are electrolytes and how do the amounts of these electrolytes affect your level of hydration...
5 of the Best Natural Ingredients To Help PsoriasisIf you've been searching for a way to soothe your itchy, red, and flaking skin, you may have come across the term "psoriasis." Psoriasis causes your immune system to attack healthy skin cells. The resulting inflammation and skin scaling can be incredibly painful and embarrassing for those who suffer from it. Fortunately, many natural ingredients can help with psoriasis. Let's dive in. Tea Tree Oil What is Tea Tree Oil? Tea tree oil is one of the most popular natural ingredien...
5 Best Ways to Improve Magnesium Absorption in Your BodyMagnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It's involved in energy production, DNA replication, and regulating muscle and nerve function, among other things. Many people, however, don't get enough magnesium in their diets to provide these benefits. What is the Best Way to Increase Magnesium Levels? The best way to increase magnesium levels is by eating magnesium-rich foods such as: Whole grains Legumes Vegetables Nuts Or by tak...
Can Magnesium Oil Really Improve Your Painful Nerves?Magnesium oil is a liquid form of magnesium chloride that offers an optimal way to increase your magnesium levels. It can be used on your skin. But did you know that this essential mineral also helps reduce nerve pain? In this article, we discuss the benefits of magnesium and its impact on nerve pain. Recommended for You: What is Magnesium? Magnesium is an essential mineral found in the human body and is required for more than 300 biochemical reactions in the body. It is found naturally ...
What MSM is Better: MSM Powder or MSM Capsules?What is MSM? MSM is short for Methylsulfonylmethane and is a naturally-occurring sulfur compound found in all vertebrates, including humans. Some people may refer to it as methyl sulfone and dimethyl sulfone. You can typically find MSM supplements packaged in capsules or as a colorless powder. What Are the Benefits of MSM? Many people take an MSM supplement because of the benefits it provides the body. While benefits and side effects of MSM vary by person, possible benefits include: • Addres...
Is Epsom Salt Helpful for Gout?What is Gout? Gout is a type of arthritis that cause severe pain around the joints, usually in only one joint at a time. Gout is caused by a build-up of uric acid in the blood. An excessive amount of this chemical in your diet will result in your kidney being unable to filter it out before it eventually causes crystals to form around joints which results in considerable pain and discomfort. Recommended for You: There are home remedies for gout that can help to alleviate the symptoms,...
How to Improve Magnesium Absorption in Your BodyMagnesium is an essential mineral and electrolyte and is vital for a well-functioning body. While the body has a natural ability to retain sufficient levels of magnesium, certain factors can lead to magnesium deficiencies. The majority of individuals in the United States do not obtain enough magnesium in their diet, according to the National Health and Nutrition Examination Survey (NHANES) of 2005–2006. Magnesium plays a major role in a wide range of processes in the body including energy pro...
Can Epsom Salt Soften Your Water?Epsom salt has a variety of uses around the home including relief of pain and discomfort and stress reduction, but did you know that you can use Epsom salt to clean unsightly hard water stains and even as a hard water softener to adjust the pH of your water. One of the most effective hard water softeners is Epsom salt. The Difference Between Soft and Hard Water In simple terms, the difference between soft and hard water is the chemicals contained within it. Hard water has things such as calc...
5 Mindfulness Tools That Will Quickly Lower Your StressDecember is here and unfortunately, so is holiday stress! Holiday stress can be caused by a variety of factors, including: Trying to balance a busy holiday schedule Feeling pressure to make the season perfect Financial pressures Expectations of family and friends Additionally, it can be caused by unresolved family issues or unresolved grief. This is why using mindfulness-based techniques can be powerful tools in keeping your body balanced despite added stress from the holidays. Before ju...
Exploring Lavender Essential Oil: Health Benefits, Uses, and Extraction MethodsIntroduction Essential oils, nature’s potent plant extracts, are widely used for their therapeutic qualities in holistic health practices like naturopathy and aromatherapy. In this guide, we’ll focus on lavender essential oil, one of the most popular and versatile oils available. Here’s what you’ll learn: Extraction Methods: How lavender oil is obtained through processes like cold pressing and steam/water distillation. Usage Tips: Various ways to incorporate lavender oil into your daily ro...
Magnesium for Hair Loss: Does It Help Hair Growth?Of the many nutrients essential for human health, magnesium is one that often goes unrecognized. Related Post: What is Magnesium Chloride - The Forgotten Mineral? This mineral plays a crucial role in over 300 enzymatic reactions in the body, yet nearly 80% of Americans are magnesium deficient. Magnesium deficiency manifests in various ways, one of which is hair loss. Lucky for you, we specialize in magnesium products that help improve magnesium levels and, as a result, improve hair health...
How Do Magnesium Bath Salts Make You Healthier?Magnesium bath salts are growing in popularity and for good reason. Also referred to as Epsom salts, magnesium bath salts have a high concentration of a mineral called magnesium. This mineral is responsible for hundreds of functions in your body, making it a "miracle mineral" as they call it to help with a variety of symptoms from chronic fatigue to migraines and arthritis. Related Post: Got Arthritis? You Should Add Magnesium to Your Diet If you deal with symptoms like the above ...
What Are the Best Essential Oil to Clear Blocked Pores?Dry skin and blocked pores are your skin's worst enemies. They make skin look dull and patchy, directly impacting your mood and social interactions. If your skin is giving you trouble, tea tree essential oil may be just the product you've been missing. Let's look at the benefits of essential oils for your skin. **Disclaimer: Applying essential oils directly to the skin may cause burning and irritation. It's recommended that essential oils are diluted in a carrier oil (like cas...
What Are the Benefits of Magnesium Oil Spray?Tired of anxiety disorders, a poor night's sleep, muscle aches, pains, or cramps? Magnesium oil spray is an easy approach to improving all of the above and so much more when it comes to your health. As we all know, the mineral magnesium is present naturally in foods. Related Post: This is How Magnesium Can Improve Your Anxiety However, it is also usually incorporated into some manufactured products. This insightful piece focuses on magnesium oil spray benefits and everything you need ...
7 Surprising Things to Know About Magnesium ChlorideThere are many reasons why Magnesium Chloride is good for your body. It is a magnesium salt used as a supplement to prevent and treat magnesium deficiency in the body. Recommended for You: Insufficient magnesium can lead to various health problems, including high blood pressure, heart disease, and diabetes. Despite its undeniable value in our lives, most people do not know much about magnesium chloride. Related Post: Magnesium and Diabetes Here are seven things no one told you a...
I live in AZ and several years ago my palm trees were not doing so well
I live in AZ and several years ago my palm trees were not doing so well. During a discussion with a friend in Florida, she told me that I needed manganese sulfate fertilizer. I immediately did an internet search and found Greenway Biotech and have been using it ever since. My palm trees are healthy and looking great!
Which is Better for Sleep: Magnesium or Melatonin?
Good sleep is a basic necessity for everything from our immune system to our mood and brain power. Sleep is important. And it can be hard to come by. With today's busy lifestyle, our body clocks can get all out of sync. Related Post: How to Gain Quality Sleep With Magnesium Even when we are ‘relaxed' or ‘sleeping', the brain still tosses and turns because it never achieves complete rest. It's bad news, but there may be a few shortcuts. One such shortcut is through magnesiu...
How to Improve your Symptoms of Dehydration from Electrolyte Imbalance
Is your water putting in the work to hydrate you? Or do you only THINK that it is? We often believe that drinking water is enough to combat dehydration, but the truth is, we also need to consider our individual electrolyte balance. Keeping the correct balance of fluids to electrolytes in our bodies is critical for adequate hydration. Related Post: Can Epsom Salt Soften Your Water? But what exactly are electrolytes and how do the amounts of these electrolytes affect your level of hydration...
5 of the Best Natural Ingredients To Help Psoriasis
If you've been searching for a way to soothe your itchy, red, and flaking skin, you may have come across the term "psoriasis." Psoriasis causes your immune system to attack healthy skin cells. The resulting inflammation and skin scaling can be incredibly painful and embarrassing for those who suffer from it. Fortunately, many natural ingredients can help with psoriasis. Let's dive in. Tea Tree Oil What is Tea Tree Oil? Tea tree oil is one of the most popular natural ingredien...
5 Best Ways to Improve Magnesium Absorption in Your Body
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It's involved in energy production, DNA replication, and regulating muscle and nerve function, among other things. Many people, however, don't get enough magnesium in their diets to provide these benefits. What is the Best Way to Increase Magnesium Levels? The best way to increase magnesium levels is by eating magnesium-rich foods such as: Whole grains Legumes Vegetables Nuts Or by tak...
Can Magnesium Oil Really Improve Your Painful Nerves?
Magnesium oil is a liquid form of magnesium chloride that offers an optimal way to increase your magnesium levels. It can be used on your skin. But did you know that this essential mineral also helps reduce nerve pain? In this article, we discuss the benefits of magnesium and its impact on nerve pain. Recommended for You: What is Magnesium? Magnesium is an essential mineral found in the human body and is required for more than 300 biochemical reactions in the body. It is found naturally ...
What MSM is Better: MSM Powder or MSM Capsules?
What is MSM? MSM is short for Methylsulfonylmethane and is a naturally-occurring sulfur compound found in all vertebrates, including humans. Some people may refer to it as methyl sulfone and dimethyl sulfone. You can typically find MSM supplements packaged in capsules or as a colorless powder. What Are the Benefits of MSM? Many people take an MSM supplement because of the benefits it provides the body. While benefits and side effects of MSM vary by person, possible benefits include: • Addres...
Is Epsom Salt Helpful for Gout?
What is Gout? Gout is a type of arthritis that cause severe pain around the joints, usually in only one joint at a time. Gout is caused by a build-up of uric acid in the blood. An excessive amount of this chemical in your diet will result in your kidney being unable to filter it out before it eventually causes crystals to form around joints which results in considerable pain and discomfort. Recommended for You: There are home remedies for gout that can help to alleviate the symptoms,...
How to Improve Magnesium Absorption in Your Body
Magnesium is an essential mineral and electrolyte and is vital for a well-functioning body. While the body has a natural ability to retain sufficient levels of magnesium, certain factors can lead to magnesium deficiencies. The majority of individuals in the United States do not obtain enough magnesium in their diet, according to the National Health and Nutrition Examination Survey (NHANES) of 2005–2006. Magnesium plays a major role in a wide range of processes in the body including energy pro...
Can Epsom Salt Soften Your Water?
Epsom salt has a variety of uses around the home including relief of pain and discomfort and stress reduction, but did you know that you can use Epsom salt to clean unsightly hard water stains and even as a hard water softener to adjust the pH of your water. One of the most effective hard water softeners is Epsom salt. The Difference Between Soft and Hard Water In simple terms, the difference between soft and hard water is the chemicals contained within it. Hard water has things such as calc...
5 Mindfulness Tools That Will Quickly Lower Your Stress
December is here and unfortunately, so is holiday stress! Holiday stress can be caused by a variety of factors, including: Trying to balance a busy holiday schedule Feeling pressure to make the season perfect Financial pressures Expectations of family and friends Additionally, it can be caused by unresolved family issues or unresolved grief. This is why using mindfulness-based techniques can be powerful tools in keeping your body balanced despite added stress from the holidays. Before ju...
Exploring Lavender Essential Oil: Health Benefits, Uses, and Extraction Methods
Introduction Essential oils, nature’s potent plant extracts, are widely used for their therapeutic qualities in holistic health practices like naturopathy and aromatherapy. In this guide, we’ll focus on lavender essential oil, one of the most popular and versatile oils available. Here’s what you’ll learn: Extraction Methods: How lavender oil is obtained through processes like cold pressing and steam/water distillation. Usage Tips: Various ways to incorporate lavender oil into your daily ro...
Magnesium for Hair Loss: Does It Help Hair Growth?
Of the many nutrients essential for human health, magnesium is one that often goes unrecognized. Related Post: What is Magnesium Chloride - The Forgotten Mineral? This mineral plays a crucial role in over 300 enzymatic reactions in the body, yet nearly 80% of Americans are magnesium deficient. Magnesium deficiency manifests in various ways, one of which is hair loss. Lucky for you, we specialize in magnesium products that help improve magnesium levels and, as a result, improve hair health...
How Do Magnesium Bath Salts Make You Healthier?
Magnesium bath salts are growing in popularity and for good reason. Also referred to as Epsom salts, magnesium bath salts have a high concentration of a mineral called magnesium. This mineral is responsible for hundreds of functions in your body, making it a "miracle mineral" as they call it to help with a variety of symptoms from chronic fatigue to migraines and arthritis. Related Post: Got Arthritis? You Should Add Magnesium to Your Diet If you deal with symptoms like the above ...
What Are the Best Essential Oil to Clear Blocked Pores?
Dry skin and blocked pores are your skin's worst enemies. They make skin look dull and patchy, directly impacting your mood and social interactions. If your skin is giving you trouble, tea tree essential oil may be just the product you've been missing. Let's look at the benefits of essential oils for your skin. **Disclaimer: Applying essential oils directly to the skin may cause burning and irritation. It's recommended that essential oils are diluted in a carrier oil (like cas...
What Are the Benefits of Magnesium Oil Spray?
Tired of anxiety disorders, a poor night's sleep, muscle aches, pains, or cramps? Magnesium oil spray is an easy approach to improving all of the above and so much more when it comes to your health. As we all know, the mineral magnesium is present naturally in foods. Related Post: This is How Magnesium Can Improve Your Anxiety However, it is also usually incorporated into some manufactured products. This insightful piece focuses on magnesium oil spray benefits and everything you need ...
7 Surprising Things to Know About Magnesium Chloride
There are many reasons why Magnesium Chloride is good for your body. It is a magnesium salt used as a supplement to prevent and treat magnesium deficiency in the body. Recommended for You: Insufficient magnesium can lead to various health problems, including high blood pressure, heart disease, and diabetes. Despite its undeniable value in our lives, most people do not know much about magnesium chloride. Related Post: Magnesium and Diabetes Here are seven things no one told you a...
