How Do Magnesium Bath Salts Make You Healthier?

Written by Naomi Meza


Posted on November 09 2022

Magnesium bath salts are growing in popularity and for good reason. Also referred to as Epsom salts, magnesium bath salts have a high concentration of a mineral called magnesium.

This mineral is responsible for hundreds of functions in your body, making it a "miracle mineral" as they call it to help with a variety of symptoms from chronic fatigue to migraines and arthritis.


Related Post: Got Arthritis? You Should Add Magnesium to Your Diet


If you deal with symptoms like the above and haven't considered trying a magnesium salt bath, keep reading to learn how adding an epsom salt bath to your daily routine can help you feel like your best self again.

How Do Magnesium Bath Salts Work?

Greenway biotech epsom salt bath for eczema

Magnesium bath salts are one of the best ways to enjoy a relaxing bath after a long day, but how exactly do epsom salt baths work?

As stated previously, epsom salt is a form of magnesium called magnesium sulfate. 


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Magnesium is a mineral that your body needs to stay healthy. It helps with many processes in the body like nerve function, blood sugar levels and more.

Magnesium can be taken orally through food or supplements like magnesium chloride. 

When you soak in epsom salt, your body can absorb the magnesium through the skin or transdermally and this process of absorption is where the benefits of epsom salt baths come into play.

The Health Benefits of Magnesium Bath Salts

White bath tub next to table with exfoliating body brush beside small bowl filled with epsom salt and bar of soap

Magnesium bath salts are commonly used to enhance a relaxing bath.

Here are a few health benefits of Magnesium Bath Salts and Epsom salt for people who frequently soak in them.

  • Relieves muscle pain and stiffness

We use our muscles daily to get things done at home and work. It is entirely normal to get muscle pain and discomfort at the end of a long day. Treat yourself to a magnesium bath for instant relief from your muscle aches and pains.

Additionally, epsom salt is good for feet if a foot soak works better for you.


    • Alleviates arthritis symptoms

    Soaking for 12 minutes in an epsom salt bath does wonders for arthritis symptoms.

    Add in some diluted organic cinnamon leaf essential oil and other essential oil scents for added benefits on the body.


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      • Relieves headaches
      Epsom salts have been known to alleviate unbearable headaches by relaxing the body and promoting good circulation.


        • Improves anxiety and stress

        An Epsom bath helps you clear your mind and focus on self-care, which often does the trick to break a bad spell of stress and anxiety.


          • Relieves dry and itchy skin

          Epsom salt can act as an exfoliant to remove dry and dead skin can which can reduce skin itchiness and irritation.

          Did you happen to brush up against poison ivy or get bothersome insect bites?

          Magnesium bath salts are the perfect way to ease your pain and discomfort from environmental irritants as well.


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            • Improves skin conditions

            People with skin conditions like eczema and psoriasis find some relief in using Epsom salt, again because of the magnesium content in the salt.


              • Promotes good circulation

              Soaking in an epsom salt bath after a long, possibly stressful day is the ideal way to relax and calm your body, improve circulation and promote general well-being.


                Are There Any Side Effects to Using Epsom Salts?


                Person in white bath robe pouring epsom salt out of glass jar onto hand to put in bathtub

                Epsom salts has been used for thousands of years with little to no side effects.

                If taken the right way, Epsom salts should pose no threat to your health.

                However, it is not advisable to drink the Epsom salts because this can lead to serious GI tract issues like diarrhea and cramping.

                Though, if you prefer to take an oral magnesium supplement we recommend using our Magnesium Chloride USP instead since it's made specifically for oral consumption to replenish magnesium in the body and more.


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                Ingesting Epsom salts can even lead to possible cardiac arrhythmia, which is potentially fatal.

                It is also important to purchase your Epsom salts from a reputable source to ensure the magnesium is as clean as possible to avoid using any ingredients that can potentially be harmful to your health.

                Our epsom salt is actually pharmaceutical grade, which is the highest grade of magnesium sulfate on the market to guarantee quality and purity of our product.

                You'll also be happy to know that our epsom salt is without fragrance, eliminating the chances of exposure to synthetic chemicals that make up conventional fragrances in personal care products.

                The benefits of a magnesium salt bath to your body are undeniable. Shop our high quality epsom salt here. Your mind and body will thank you for it.



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