How to Improve Magnesium Absorption in Your Body

Written by Amir Tajer


Posted on December 29 2021

Magnesium is an essential mineral and electrolyte and is vital for a well-functioning body.

While the body has a natural ability to retain sufficient levels of magnesium, certain factors can lead to magnesium deficiencies.

The majority of individuals in the United States do not obtain enough magnesium in their diet, according to the National Health and Nutrition Examination Survey (NHANES) of 2005–2006.

Magnesium plays a major role in a wide range of processes in the body including energy production, teeth and bones structure, maintaining a healthy nervous system, and DNA replication.

What Causes Low Magnesium Absorption?

Although many people have insufficient magnesium, severe magnesium deficiency is rare. Several factors may contribute to lower levels of magnesium in the body:

Longterm Use of Diuretics

Tea as a diuretic

As magnesium is excreted through the kidneys, going to the toilet often can lead to loss of essential magnesium. Tea is one of the most common natural diuretics.


Alcoholism and magnesium absorption

Regular heavy drinking or alcoholism can have disastrous effects on health. When you drink alcohol you need to be more and more regularly which can lead to lower levels of magnesium.

Type II Diabetes

Type two diabetes

Type II diabetes is the most common form of diabetes and causes an inability to regulate insulin levels. People with this condition have lower levels of magnesium.

Other causes of insufficient magnesium levels include smoking, being older, pregnancy, breastfeeding, gastrointestinal disorders, and more.

Want to Boost Magnesium Absorption?

Luckily, there are many ways of improving magnesium levels and absorption in the body. People often take magnesium for anxiety, improving muscle and nerve function, and reducing stress.

Eating Magnesium Rich Foods

Magnesium in avocados

Avocado, the famous fruit most known for its use in guacamole, has a vegetable-like flavor and goes well with any sandwich or salad. Did you realize that it's chock-full of magnesium?

Other magnesium-rich foods include leafy greens such as kale and spinach, cashew nuts, tuna fish, flax seeds, and pumpkin seeds.

Reduce Sugar Intake

Sugar cubes in a bowl

Refined sugar consumption can cause an increase in magnesium excretion from the body, depleting our reserves of magnesium essential for overall health.

Quitting Smoking

Doctor breaking a cigarette

The activity of smoking has serious health risks and is extremely hazardous to overall health. Smokers tend to have lower levels of magnesium in their bodies.

Research has shown that smokers have a less healthy diet than non-smokers. Smoking also damages the kidneys, the organ responsible for regulating magnesium excretion.

Optimize Gut Health

Improving gut health

To get the most out of digestion and nutrient absorption, it's critical to maximize gut health. Maintaining adequate numbers of friendly bacteria can aid in the effective absorption and use of magnesium in the body.

Taking a Magnesium Supplement

Magnesium Chloride USP Supplement Powder

Taking a regular magnesium supplement is a great way to fast-track boosting your magnesium levels.

There are so many factors constantly decreasing our magnesium levels and many of us fail to eat a fully nutritious diet.

Taking a magnesium supplement is quick, effective, and a great way of ensuring optimal magnesium levels in your body. With so many magnesium supplements out there these days, it can be difficult to know what the best magnesium supplement is.

Greenway Biotech Magnesium Supplement

If you're interested in self-care and gardening articles, visit our blog. We also offer some of the best magnesium supplement products on the market. Visit our shop now.



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