What is the Best Way to Take Magnesium - Orally or Transdermally?Magnesium may not be the most present mineral in our bodies, but it certainly plays a crucial role in our overall health. Magnesium deficiency is often overlooked and rarely tested. Unfortunately, we have yet to remember magnesium in the same way we do other minerals. We associate potassium with bananas, and calcium with dairy, but most are unsure of the links to magnesium. This mineral is needed for many biochemical functions in our bodies such as regulating our heartbeat rhythms and a magn...
What's the Function of Magnesium (Mg) in Plants?You may have more in common with plants than you think. Much like us, plants need a wide range of nutrients to stay healthy and we’ve mentioned time and time again about magnesium’s importance to our own wellbeing. But magnesium is also a critical macronutrient for plant growth and health. It is a key element of the chlorophyll molecule – essential for photosynthesis. Magnesium gives leaves their green hue and activates most plant enzymes needed for growth while contributing to protein synthe...
What is Magnesium Chloride - The Forgotten Mineral?Magnesium (Mg) is one of the most underrated minerals, yet arguably the most important one. We need about 100 mg of magnesium daily and our body stores about 20 to 28 mg of magnesium, which we use in hundreds of biochemical reactions from metabolism of food to synthesis of fatty acids and proteins. So it shouldn’t come as a surprise that a magnesium deficiency has so many negative effects on our health and well being. Read on to learn how magnesium can improve heart health, diabetes and migra...
How to Make Magnesium Oil Using Magnesium Chloride Bath Flakes (DIY)Want to know how to make magnesium oil using Magnesium Chloride Bath Flakes? The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness. While it’s true you can buy magnesium oil already made, it’s far less expensive to make magnesium oil yo...
Is There a Right and Wrong Way to Take Your Magnesium Supplement?According to the U.S. Department of Agriculture, nearly 50 percent of Americans aren't getting a sufficient magnesium in their diet. If you're like most people, you may not know that you're magnesium deficient — in fact, you may not even know that magnesium is a vital nutrient for the proper function of many systems in your body. So, how can you be sure that you're getting enough magnesium? Many people use a variety of magnesium supplements to boost their body's magnesium ...
Got Arthritis? You Should Add Magnesium to Your DietShould You Add Magnesium to Your Diet to Manage Arthritis? Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their ...
How to Make Magnesium Chloride Solution to Consume Orally (DIY)Magnesium offers the body a number of benefits from improving sleep quality to balancing blood sugar levels. A simple way to get more magnesium in your diet is through supplementation if you're not getting enough in your daily diet. All you need to do is dissolve some of our pharmaceutical grade Magnesium Chloride USP in water and drink! Learn how to make your own magnesium chloride solution in this quick tutorial below. Note: If you have severe Magnesium deficiency we strongly recomm...
Can You Prevent Multiple Sclerosis with Magnesium?What is Multiple Sclerosis? Multiple Sclerosis, or MS, is an autoimmune disease that directly impacts the central nervous system. MS, a chronic disease, attacks the protective covering of the nerves known as myelin, leading to inflammation and permanent damage. Myelin works to transmit nerve impulses through the nerve fibers, and when MS damages the myelin, the nerve impulses can be interrupted, resulting in a host of unpredictable symptoms ranging from vision problems to extreme fatigue, pa...
Should You Use Epsom Salt (Magnesium Sulfate) or Magnesium Chloride to Ease Pain?A large quantity of people worldwide, struggle with chronic joint and muscle pain stemming from a variety of issues including: osteoarthritis, Rheumatoid arthritis, or general soreness after exercising or working long hours. As you grow older, your body breaks down. In turn, muscle soreness and joint pain can become more frequent and keep you from being as active as you’d like. It's understandable to look for a solution to ease joint pain and muscle aches, and it's even more appropria...
Health Benefits of MagnesiumIt goes without saying that magnesium is one of the most vital elements needed in our bodies because it is a necessary catalyst in over 300 biochemical reactions in the body. However, people might not be getting enough of it even in their healthy diets. There are several ways of getting magnesium in the body one of them being the use of magnesium supplements. Magnesium oil spray is a great product enriched with magnesium. It is made from magnesium chloride extracted from the Dead Sea. Thi...
Is Magnesium Important for Vitamin D Absorption?If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
How to Improve Gut Health With MagnesiumYou might not know how important magnesium is in your body. Many people don't even know what magnesium is but are shocked to hear about the critical functions it plays a role in for all living things (plants and animals!). In this piece, we'll discuss the vital importance of getting a high enough daily intake of magnesium, particularly as it supports your gut health, protects your intestinal microbiome, and fends off diseases that have to do with digestive function. What is Magnesium?...
How Magnesium Supports a Healthy DetoxWhat is Magnesium? Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a r...
Goodbye PMS, Hello MagnesiumIf you’re reaching for a bag of chocolate every month like clockwork around your menstrual cycle, you’re one of 90 percent of American women who experience Pre-Menstrual Syndrome (PMS) each month. PMS is a combination of symptoms that many women endure 7 to 10 days before their periods. Symptoms range from physical to emotional and food cravings is just one of them. What’s so stunning about this phenomenon is that PMS has become such a widely experienced condition, that it is seen as natural,...
Magnesium and DiabetesMagnesium is one of the most abundant minerals found in our bodies. If we don't have enough of it, our bodies are unable to function. Insufficient magnesium levels set the stage for the deterioration of our bodily functions, snowballing into significant health problems. What is the Role of Magnesium? Magnesium is found in many foods such as dark chocolate and oily fish such as salmon. Magnesium is also available as a dietary supplement. Magnesium plays part in a number of our bodily f...
The Best Way to Use Magnesium to Improve FibromyalgiaWhat's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
What is the Best Way to Take Magnesium - Orally or Transdermally?
Magnesium may not be the most present mineral in our bodies, but it certainly plays a crucial role in our overall health. Magnesium deficiency is often overlooked and rarely tested. Unfortunately, we have yet to remember magnesium in the same way we do other minerals. We associate potassium with bananas, and calcium with dairy, but most are unsure of the links to magnesium. This mineral is needed for many biochemical functions in our bodies such as regulating our heartbeat rhythms and a magn...
What's the Function of Magnesium (Mg) in Plants?
You may have more in common with plants than you think. Much like us, plants need a wide range of nutrients to stay healthy and we’ve mentioned time and time again about magnesium’s importance to our own wellbeing. But magnesium is also a critical macronutrient for plant growth and health. It is a key element of the chlorophyll molecule – essential for photosynthesis. Magnesium gives leaves their green hue and activates most plant enzymes needed for growth while contributing to protein synthe...
What is Magnesium Chloride - The Forgotten Mineral?
Magnesium (Mg) is one of the most underrated minerals, yet arguably the most important one. We need about 100 mg of magnesium daily and our body stores about 20 to 28 mg of magnesium, which we use in hundreds of biochemical reactions from metabolism of food to synthesis of fatty acids and proteins. So it shouldn’t come as a surprise that a magnesium deficiency has so many negative effects on our health and well being. Read on to learn how magnesium can improve heart health, diabetes and migra...
How to Make Magnesium Oil Using Magnesium Chloride Bath Flakes (DIY)
Want to know how to make magnesium oil using Magnesium Chloride Bath Flakes? The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness. While it’s true you can buy magnesium oil already made, it’s far less expensive to make magnesium oil yo...
Is There a Right and Wrong Way to Take Your Magnesium Supplement?
According to the U.S. Department of Agriculture, nearly 50 percent of Americans aren't getting a sufficient magnesium in their diet. If you're like most people, you may not know that you're magnesium deficient — in fact, you may not even know that magnesium is a vital nutrient for the proper function of many systems in your body. So, how can you be sure that you're getting enough magnesium? Many people use a variety of magnesium supplements to boost their body's magnesium ...
Got Arthritis? You Should Add Magnesium to Your Diet
Should You Add Magnesium to Your Diet to Manage Arthritis? Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their ...
How to Make Magnesium Chloride Solution to Consume Orally (DIY)
Magnesium offers the body a number of benefits from improving sleep quality to balancing blood sugar levels. A simple way to get more magnesium in your diet is through supplementation if you're not getting enough in your daily diet. All you need to do is dissolve some of our pharmaceutical grade Magnesium Chloride USP in water and drink! Learn how to make your own magnesium chloride solution in this quick tutorial below. Note: If you have severe Magnesium deficiency we strongly recomm...
Can You Prevent Multiple Sclerosis with Magnesium?
What is Multiple Sclerosis? Multiple Sclerosis, or MS, is an autoimmune disease that directly impacts the central nervous system. MS, a chronic disease, attacks the protective covering of the nerves known as myelin, leading to inflammation and permanent damage. Myelin works to transmit nerve impulses through the nerve fibers, and when MS damages the myelin, the nerve impulses can be interrupted, resulting in a host of unpredictable symptoms ranging from vision problems to extreme fatigue, pa...
Should You Use Epsom Salt (Magnesium Sulfate) or Magnesium Chloride to Ease Pain?
A large quantity of people worldwide, struggle with chronic joint and muscle pain stemming from a variety of issues including: osteoarthritis, Rheumatoid arthritis, or general soreness after exercising or working long hours. As you grow older, your body breaks down. In turn, muscle soreness and joint pain can become more frequent and keep you from being as active as you’d like. It's understandable to look for a solution to ease joint pain and muscle aches, and it's even more appropria...
Health Benefits of Magnesium
It goes without saying that magnesium is one of the most vital elements needed in our bodies because it is a necessary catalyst in over 300 biochemical reactions in the body. However, people might not be getting enough of it even in their healthy diets. There are several ways of getting magnesium in the body one of them being the use of magnesium supplements. Magnesium oil spray is a great product enriched with magnesium. It is made from magnesium chloride extracted from the Dead Sea. Thi...
Is Magnesium Important for Vitamin D Absorption?
If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
How to Improve Gut Health With Magnesium
You might not know how important magnesium is in your body. Many people don't even know what magnesium is but are shocked to hear about the critical functions it plays a role in for all living things (plants and animals!). In this piece, we'll discuss the vital importance of getting a high enough daily intake of magnesium, particularly as it supports your gut health, protects your intestinal microbiome, and fends off diseases that have to do with digestive function. What is Magnesium?...
How Magnesium Supports a Healthy Detox
What is Magnesium? Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a r...
Goodbye PMS, Hello Magnesium
If you’re reaching for a bag of chocolate every month like clockwork around your menstrual cycle, you’re one of 90 percent of American women who experience Pre-Menstrual Syndrome (PMS) each month. PMS is a combination of symptoms that many women endure 7 to 10 days before their periods. Symptoms range from physical to emotional and food cravings is just one of them. What’s so stunning about this phenomenon is that PMS has become such a widely experienced condition, that it is seen as natural,...
Magnesium and Diabetes
Magnesium is one of the most abundant minerals found in our bodies. If we don't have enough of it, our bodies are unable to function. Insufficient magnesium levels set the stage for the deterioration of our bodily functions, snowballing into significant health problems. What is the Role of Magnesium? Magnesium is found in many foods such as dark chocolate and oily fish such as salmon. Magnesium is also available as a dietary supplement. Magnesium plays part in a number of our bodily f...
The Best Way to Use Magnesium to Improve Fibromyalgia
What's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
