How to Relieve Back Pain at Home With Magnesium

Written by Naomi Meza


Posted on March 13 2024

Back pain is a pervasive issue affecting millions worldwide, hindering daily activities and diminishing quality of life.

Amidst numerous remedies, magnesium emerges as a potent solution for fast and effective back pain relief.

In this comprehensive guide, we'll explore the relationship between magnesium and back pain relief, including its effectiveness in treating muscle spasms, lower back pain, and other forms of discomfort.

Additionally, we'll delve into how to use Greenway Biotech Magnesium Cream and Magnesium Oil Spray to alleviate back pain at home while addressing common questions about magnesium and back pain.


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Understanding Back Pain

man with lower back pain

Back pain stems from various factors, including muscle tension, inflammation, nerve compression, and structural issues.

Regardless of the cause, it can significantly impact daily life and productivity.

The Role of Magnesium

magnesium chloride powder on wooden spoons

Magnesium is a vital mineral crucial for muscle function and relaxation.

Deficiency can lead to muscle spasms and exacerbate back pain, making magnesium supplementation a valuable remedy for relief.

Magnesium for Muscle Spasms in the Back

Magnesium effectively relaxes muscles, alleviating spasms and reducing associated discomfort.

This makes it an excellent choice for those experiencing muscle spasms in the back.


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Magnesium for Lower Back Pain

Studies demonstrate that magnesium supplementation can relieve lower back pain by relaxing muscles and reducing inflammation, making it an effective treatment option.

Choosing the Right Magnesium Supplement

Greenway biotech magnesium oil spray

When it comes to selecting a magnesium supplement for back pain relief, it's essential to opt for forms with high bioavailability, such as:

  • Magnesium chloride
  • Magnesium citrate
  • Magnesium glycinate
  • Magnesium malate

These forms are readily absorbed by the body, ensuring maximum effectiveness.

Back Pain Treatment and Magnesium


what are the benefits of using magnesium for back pain relief

In addition to supplementation, several strategies aid in back pain relief:

  • Stretching and Strengthening Exercises: Engaging in regular stretching and strengthening exercises can improve flexibility and alleviate muscle tension.
  • Heat and Cold Therapy: Applying heat or cold packs to the affected area can help reduce inflammation and soothe sore muscles.


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  • Proper Posture and Ergonomics: Maintaining good posture and using ergonomic furniture can prevent strain on the spine.
  • Stress Management Techniques: Practicing relaxation techniques like deep breathing and meditation can reduce stress and promote muscle relaxation.

Using Greenway Biotech Magnesium Cream and Magnesium Oil Spray

How to apply greenway biotech magnesium cream for back pain

Greenway Biotech offers two convenient options for at-home back pain relief: Magnesium Cream and Magnesium Oil Spray. Here's how to use them effectively:

1. Magnesium Cream:

  • Apply a small amount of our Magnesium Cream to the affected area.
  • Massage the cream into the skin until fully absorbed.
  • Repeat as needed, up to three times daily.


2. Magnesium Oil Spray:

  • Shake the bottle of Greenway Biotech Magnesium Oil Spray well before each use.
  • Spray a liberal amount onto the palm of your hand or directly onto the affected area.
  • Massage the oil into the skin until fully absorbed.
  • Repeat as needed, up to three times daily.


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These products offer targeted relief by delivering magnesium directly to the affected area, promoting muscle relaxation and alleviating pain.

Cure for Back Spasms

Woman with lower back pain

While there is no single cure for back spasms, incorporating magnesium supplementation and utilizing products like our Magnesium Cream and Magnesium Oil Spray can significantly alleviate symptoms and prevent future episodes.


Magnesium supplementation, along with the use of topical magnesium cream or magnesium oil spray, offers fast and effective relief for back pain.

By promoting muscle relaxation and reducing inflammation, magnesium serves as a potent remedy for various forms of discomfort.


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Combined with lifestyle modifications and complementary therapies, it serves as a valuable tool in managing and preventing back pain, allowing individuals to reclaim their mobility and quality of life.

Shop our magnesium products for pain relief here, along with other personal care products in our collection.



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