What Are the Best Magnesium Supplements for Leg Cramps

Written by Naomi Meza


Posted on October 18 2023

You have just closed your front door behind you, heading out for a stroll.

It's a beautiful day outside; the air is crisp, and the sun is falling on everything with a palpable gentleness.

Just as you are enjoying this amazing day, it hits, making you stop and lean on one leg.

That's what leg cramps do–ruin good moments and good days, which is why you need magnesium supplements to keep your muscles working like a well-oiled machine.


Related Post: Magnesium and Muscle Recovery; What You Should Know


What Causes Leg Cramps?

Man with leg cramp in upper thigh

Leg cramps typically occur when you strain your leg muscles when exercising or engaging in otherwise strenuous activities like lifting or moving heavy objects.

You can also get leg cramps in the later stages of pregnancy.

However, it is important to note that leg cramp causes can vary depending on factors like age, gender, genetic background, lifestyle, and occupation.


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Does Magnesium Help With Leg Cramps?

Magnesium sulfate crystals with wooden spoon

Supplements for cramps in the legs have been used for centuries.

Nonetheless, with so many supplements in the market, it is normal to wonder what supplements for leg cramps to take.

This is where magnesium supplement for leg cramps comes in.

This supplement is typically sold as epsom salt, magnesium oil and magnesium chloride USP.


Related Post: How Magnesium Can Make Your Sciatica Go Away


Magnesium helps relieve and prevent muscle cramps because the element is vital in neuromuscular transmission.

In layman's terms, magnesium is used by your muscles to communicate.

Scientists have discovered that people with magnesium deficiency tend to have muscle cramps along with other health issues like fatigue.

How Much Magnesium Should I Take for Leg Cramps?

Before starting magnesium supplements, it is important to know that a single dose will not help with leg cramps.

Just any other supplement, you need to maintain consistent intake to notice any marked improvements.

It is also to note that you should keep intake below 400mg per day for men.

350mg per day is a dose typically prescribed for pregnant women.

Women who are not pregnant can take about 320mg of magnesium.


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What Are the Best Sources of Magnesium?

If you want to increase your magnesium intake through the food you eat, here are a few options for you,

  • Almonds

  • Pumpkin seed

  • Spinach

  • Leafy greens

  • Cashews

  • Dark chocolate

  • Tofu

  • Salmon

  • Quinoa

  • Beans

  • Fish

  • Avocado

Since it can be hard for some to get a hold of these foods or eat them due to diet preferences or other reasons, it is important to supplement your magnesium levels using magnesium supplements.


Related Post: Here's How to Improve Muscle Soreness Post Workout


What Type of Magnesium is Best to Take for Leg Cramps?

Woman drinking magnesium chloride supplement in orange juice

There are several magnesium supplements for leg cramps available on the market.

Magnesium chloride, magnesium sulfate, and magnesium glycinate make good supplements because they are easy for your body to absorb and safe to use.

It is important to note that magnesium can interact with other drugs, so consult with your doctor before you start taking any supplements.

Where to Source Your Magnesium

Greenway biotech magnesium chloride usp powder in brown box

When it comes to supplements, it is vital that you source from quality.

Browse through our wide variety of high-quality supplements, including magnesium oil and magnesium chloride powder.


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Our magnesium is harvested from the depths of the Dead Sea and free of heavy metal contamination.

Our magnesium powder is 100% edible and natural so you can free yourself from aches and pains, while simultaneously letting the joy back into your life.



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