What is the Best Magnesium Spray for Anxiety?

Written by Naomi Meza


Posted on August 30 2023

Magnesium is one of the many minerals your body relies on to function.

It offers several health benefits when taken in adequate amounts consistently.

One of the ways you can introduce magnesium into your body is by using a magnesium spray.

Although magnesium supplements can be found in powder form or capsules, most argue that spray is more user-friendly and effective.

But what exactly is anxiety, and how does a magnesium spray affect your anxiety levels?


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1. Does Magnesium Spray Help With Anxiety?

Greenway biotech magnesium oil spray in glass bottle for anxiety

The magnesium minerals in your body are a cog in the wheel that keeps your muscles working properly, enhances bone development, and maintains DNA generation levels.

You also need magnesium to properly synthesize essential proteins in the body.


Related Post: This is How Magnesium Can Improve Your Anxiety


In the absence of magnesium, researchers have found that many individuals suffer from anxiety, among other health implications like irregular blood pressure.

For this reason, a magnesium oil spray is a great option for people looking to battle anxiety.

2. How Does Magnesium Affect Mental Health?

Mental health

Your mind relies on neural pathways to transmit messages back and forth.

Scientists have linked depression, anxiety, and other mental disorders with insufficient neuronal function.

Most drugs in the market work on the body by replacing chemicals and hormones in the body they deem are lacking, which only acts as a band-aid, unlike magnesium which works to improve the health and efficiency of your near pathways so they can work how they were designed to.


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With magnesium, you will not have to deal with unwanted side effects or the probability of getting addicted.

Take control of your mental health today and incorporate magnesium into your daily routine and diet.

3. How Much Magnesium is Needed for Anxiety or Depression?

Person biting nails from anxiety in gray t shirt and black pants

There are many ways to determine the right magnesium-dose for anxiety, but it is crucial to realize that all bodies are different, and what works for you might not work for someone else.


Related Post: How to Calm Your Nervous System 


4. Best Magnesium Supplements for Anxiety

Woman drinking orange juice with magnesium chloride usp powder

Magnesium for anxiety comes in different forms, including magnesium glycinate, magnesium chloride, and magnesium citrate.

Let's briefly examine these forms of magnesium supplements for stress and other physical and mental illnesses.

Magnesium Chloride - With the chemical formula MgCl₂ this compound is commonly used in making magnesium sprays. The suggested dosage for magnesium chloride is 310mg to 420 mg, and it has been reported to help reduce anxiety and stress levels.

Magnesium Glycinate - This form of magnesium is easily absorbed into the body through the skin and is typically used to relieve muscle aches and anxiety.

Magnesium Lactate - Magnesium lactate has been proven to work wonders for people with any form of anxiety, including social anxiety and panic attacks.

Magnesium Sulfate - This includes the like of epsom salts that are popular for their muscle-relaxing properties.

Most users also use magnesium sulfate when they need to calm down, which makes it perfect for anyone suffering from anxiety, depression, ADHD, or just having had a stressful day.

5. How Much Magnesium Should You Take?

Wooden spoon full of magnesium chloride usp powder

The amount of magnesium you use depends on the method of application.

If you're using magnesium in a bath, you will no doubt use a lot more than you would be taking the supplement orally.

However, whichever way you decide to consume magnesium, you can get high-quality magnesium for mental health on our website.

Browse through the collection and find what works best for you.



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