How Magnesium Can Make Your Sciatica Go Away

Written by Naomi Meza


Posted on August 23 2023

Sciatica nerve pain occurs when inflammation, compression, pinching, or irritation stresses one or more nerves running down your lower back and extending to your legs. It is not a severe or deadly condition.

It is known to get better over time with proper management and self-care treatments.

Here is all you need to know about magnesium for nerve damage:

Can Low Magnesium Cause Sciatica Pain?

Person with brown shirt and white pants with sciatic nerve pain

Magnesium plays a crucial role in neuromuscular conduction and nerve transmission.

It is, therefore, necessary for proper nerve function.


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Usually, most people with sciatica pain also experience cramps, muscle spasms, and nerve pain.

This primarily results from an overstressed and sensitive sciatic nerve.

Can Magnesium Help Repair Nerve Damage?

Nerve Image

Supplying your body with vital minerals and vitamins helps improve overall health and wellness.

Incorporating magnesium-rich foods into your diet is one way of maintaining sufficient magnesium levels.

Magnesium for sciatica alleviates muscle spasms and tension, significantly improving the symptoms and effects of sciatica nerve pain.

Besides, magnesium is hailed for its muscle and nerve-relaxing properties.

Fortunately, it is readily available in dark, leafy vegetables, seeds, and nuts.

Is Magnesium Good for Sciatica?

Woman drinking magnesium chloride powder in orange juice

Magnesium for sciatic nerve pain helps with nerve regeneration and, eventually, functional recovery by alleviating inflammation and helping with Schwann cell proliferation around the affected area, increasing axonal recovery.

After approximately one week of magnesium supplementation, you may notice significant improvements.

However, do not discontinue your doe or waiver from your health provider's directions.

Avoid inflammation-causing foods such as refined carbohydrates, sugars, hydrogenated oils, and trans fats.


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What Kind of Magnesium is Best for Sciatic Nerve Pain?

Glass bottle of magnesium oil spray

Magnesium glycinate is the best supplement for sciatic nerve pain if you want to take an oral supplement for sciatica, while magnesium chloride is the best option if you want to use a topical magnesium spray instead.

That said, people who struggle with sciatic nerve pain may also experience various nerve degenerative diseases such as multiple sclerosis and diabetes mellitus that magnesium chloride can help with as well.

Best Supplements for Sciatica Nerve Pain

Optimum nutrient intake is vital for patients recovering from any injury.

Some supplements can help with nerve repair and eliminate sciatic pain.


Related Post: Can You Prevent Multiple Sclerosis With Magnesium


Magnesium from Greenway Biotech's Health Bundle

Our Heath Bundle is designed to help detox your mind and body and improve your general health.

One of its main benefits is boosting magnesium levels and improving conditions like muscle pain, cramps, and carpal tunnel.

Note that lack of sleep increases inflammation and pain in your body.

When you get enough quality sleep, various inflammatory substances are activated in your body and remain active through the night.

With poor sleep quality, the substances keep circulating through the body during the day, causing severe pain and fatigue.

Fortunately, our magnesium-rich health bundle improves sleep, helping you sleep better for longer and making you feel rejuvenated and refreshed.

Omega 3

Healthy food rich in omega 3's

According to research, increased omega-3 levels in the body can help protect nerve cells and nerve recovery after an injury.

B Vitamins

B vitamines

B vitamins, primarily B1. B6, B9, and B12 are vital for nerve health; Their deficiency has been linked to migraines and neuropathy.

Adding vitamin B complex into your daily routine is one way to promote healing, regeneration, and recovery of the injured nerve.

In fact, B vitamins work in tandem with magnesium to improve overall absorption of magnesium on a cellular level which further promotes healthy nerve function needed to combat sciatica.  

It also plays a crucial role in muscle relaxation and helps relieve muscle tightness or spasms that lead to sciatic nerve compression.

If you want to introduce magnesium into your daily routine, our magnesium products can help you cover your bases.

Visit our website today and learn more about our popular health bundle.



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