What Are the Best Types of Magnesium for Endometriosis?

Written by Naomi Meza


Posted on December 31 2023

Among the many minerals in the body, magnesium plays a key role in muscle movement and inflammatory processes.

Magnesium is available in many different forms on the market and has been used for decades in treating various illnesses afflicting humans.

But does magnesium have an effect against endometriosis, which affects one in 10 women?

What is Endometriosis?

woman with endometriosis pain holding pelvis

Endometriosis is a condition that involves the growth of tissue similar to that found in the lining of the uterus in other parts of the body.

The condition's signature mark is extreme pain in the affected areas.

It is common in women of childbearing age, mostly between 30 and 40.


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What Are the Symptoms of Endometriosis in Women?

Female anatomy of womens' ovaries

Pain is the first sign of endometriosis.

Normal period cramps are often bearable, but endometriosis will often cause heavy periods accompanied by debilitating pain.

The pain can affect the bowels, back, and even lungs.

However, it is worth noting that the amount of lesions is not equivalent to the pain, as one may have a few patches but experience a world of pain.

According to the American College of Obstetricians and Gynecologists, about 40% of women with infertility have endometriosis.

Does Magnesium Help With Endometriosis?

Greenway biotech magnesium oil spray glass bottle

Magnesium helps with endometriosis by its action in muscle tissue, which is most affected in endometriosis patients.

By relaxing the muscles and reducing inflammation, you will experience relief from pain in no time.

How Magnesium Can Help Endometriosis Symptoms

Woman in tan leggings holding pelvis with endometriosis symptoms

Magnesium is a mineral needed in the body for the process of contracting and relaxing muscles.

Its absence has been proven to make endometriosis symptoms worse.

Magnesium deficiency can cause inflammation by producing cytokines and free radicals.

Magnesium deficiency is also associated with oxidative stress, which can worsen endotoxins.


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What Type of Magnesium Works Best for Endometriosis?

Here are some types of magnesium you can use to help alleviate your endometriosis symptoms.

  • Magnesium Oil Spray

Pure Magnesium Chloride USP in a spray bottle is easy to apply and is great for targeting affected areas.

The Greenway Biotech Inc. magnesium spray bottle should be held 2 inches away from the body for maximum absorption.

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  • Magnesium Cream

This fast-absorbing, high-quality magnesium cream is great for massaging into the affected areas.

Magnesium cream helps relax your muscles and is perfect for women experiencing period pain and pain from endometriosis.


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  • Magnesium Chloride USP

Find relief from your pain today by adding magnesium chloride to your daily routine. You can drink a dissolved amount every day.

One shot should be about 45ml and contain 180mg of magnesium.


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  • Epsom Salt

A long hot bath infused with epsom salt is your body's best friend when you get aches and pains.

You will feel relaxed and extra smooth after your bath with Greenway Biotech's Epsom salt.


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Benefits of Magnesium for Endometriosis

Magnesium salts in wooden spoons

Magnesium is one of the best organic ways to deal with endometriosis.

It helps by relaxing your muscles to stop contracting and causing pain.

It also works by relieving inflammation in the body, reducing the effects of endometriosis.

what are the benefits of magnesium for endometriosis


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What Are Good Sources of Magnesium?

Food sources of magnesium for endometriosis

You can increase your oral intake of magnesium by eating the following foods:

  • Tofu

  • Whole Wheat

  • Spinach

  • Quinoa

  • Almonds, Cashews, and Peanuts

  • Dark Chocolate

  • Black Beans

  • Edamame

  • Avocado


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How Much Magnesium Should I Take?

Woman drinking magnesium chloride usp powder for endometriosis

An adult can take about 420mg of magnesium without adverse side effects.

However, because all our bodies are different, it is imperative that you consult with your primary physician before taking any supplements.

Get the Best Relief From Endometriosis Symptoms With Our Magnesium Products

Epsom salts in brown wooden bowl

We offer the highest quality magnesium harvested from the Dead Sea.

This kind of magnesium is free of contaminants like heavy metals that may be present in magnesium harvested elsewhere, making it the best choice of magnesium to regularly use for painful endometriosis symptoms.

See which type of magnesium is best for you, here.



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