How to Fade Sun Spots on Skin?It's easy to feel discouraged when the face starts to discolor or, suddenly, brown spots begin to appear. You may turn to the internet or a dermatologist for remedies. But the fact remains that it's almost impossible to avoid skin exposure to the sun; therefore, you may need to look for ways to minimize sunspots. Recommended for You: The good news is that sunspots are easy to eliminate as well as to prevent their reappearance. There are various methods to prevent the reappeara...
Can Epsom Salt Actually Help Swelling in the Body?So, you sprained your ankle during workouts in the field. It is in immense pain, and your skin will not stop itching. Or is your arthritis acting up? Whatever the case, what can you do besides massaging and waiting it out? Do not fret; we have your back. But first things first, what is epsom salt? Related Post: Here's How to Easily Stop Bloating With Epsom Salt What is Epsom Salt Also known as magnesium sulfate, Epsom salt is a chemical compound comprising magnesium, sulfur, and oxyg...
The Reason Why Magnesium is the Best for ConstipationConstipation. We've all had it at some point. It starts with a little discomfort around the belly followed by few or no bowel movements which only exacerbates the condition. You may also pass dry or lumpy stool that feels hard. Additionally, some people might have a hard time passing stool and get a feeling that they have not passed all the stool out of their system. If you are one of these people, you're in luck. Taking a few milligrams of magnesium every day can rid you of this disc...
Are Skin Tags a Sign of Diabetes?Even the best facial skin gets a bad break out now and then. It may be a temporary zit that may be annoying but goes away in a few days or something longer lasting like a skin tag. Even though a skin tag may fall off by itself over time, it may also stick around for months. Most people find skin tags irritating and may want them removed. But what exactly are skin tags? Recommended for You: What Are Skin Tags? Skin tags, also called acrochordons, are harmless, often dark growths that ...
How Magnesium Helps Boost Your Immune SystemA healthy immune system is best supported by a balanced diet, one that gives your body the nutrients and minerals it needs. Magnesium is an integral part of your immune system and helps you ward off disease and reduce pain and inflammation in the body. Today, we're looking at magnesium's role in a healthy immune system and how you can ensure that you're getting the right amount. What Is Magnesium? Magnesium is a mineral that is critical to many systems in your body. It helps regu...
How Magnesium Can Make Your Acne Betterouted as a miracle mineral, the benefits of magnesium have been studied and observed for decades. But can it help reduce acne and improve skin health? What is the best magnesium supplement? Here's the run-down on this amazing mineral and its link to skin health. What is Magnesium? Much more than a simple element on the periodic table, magnesium is the fourth most abundant mineral in our bodies. Specifically, magnesium is a macromineral, meaning adults need a larger amount of these nutrie...
5 Ways You Didn't Know You Were Depleting Your Magnesium SupplyThe body needs minerals and vitamins for optimal functioning, and magnesium is one of the critical minerals you need. It plays crucial roles such as in energy production, nerve and muscle function, regulation of blood pressure, tooth and bone development - just to name a few. Magnesium occurs in many foods naturally, such as salmon, milk, bananas, whole grains, beans, spinach, nuts, and peanut butter. However, it's not uncommon to find some people with hypomagnesemia, meaning they have lo...
How to Restore Liver Health With MSM PowderUndoubtedly, the human body liver is one of the essential parts of the body. In fact, our body can't function without the liver. Sometimes people may ignore its importance, not knowing that it will result in death caused by associated liver diseases such as hepatitis, fatty liver, and liver cirrhosis when it fails. All these diseases compromise human health. However, using Methylsulfonylmethane (MSM) supplements, we can restore our liver health to function to the highest level as expected...
The Importance of Sulfur in the BodyWhat is Sulfur? Sulfur exists in a variety of forms. It's the fifth most abundant chemical in the world and manifests itself in the natural world and the human body in many different ways. For humans, it's an essential nutrient and is a fundamental aspect of a healthy human body. Sulfur is one of the most common chemicals found in the human body and around half of it is present in the bones, skin, and muscles. What is the Role of Sulfur? Sulfur plays an instrumental role in countles...
How MSM Powder Improves Your Hair HealthMethylsulfonylmethane (MSM) has a number of health-promoting properties. Frequently used as a treatment for arthritis and other types of inflammation, MSM is also popular for skin care, as it can smooth out wrinkles and help cuts heal faster. Recent studies on patients with alopecia have revealed another benefit of MSM: hair growth and preservation. Test subjects who used MSM lost less hair and saw more regrowth than those who didn't. You don't need alopecia, however, for your hair to...
How MSM Powder Can Improve Inflammation in Your BodyOur white blood cells are designed to protect our bodies from external threats, such as bacteria and viruses. While they help reduce the risk of infection, they can also cause painful adverse effects such as inflammation. Here's a closer look at what inflammation entails, how to recognize it and how methylsulfonylmethane can help treat inflammation naturally. What is Inflammation? Inflammation is your body's natural response to harmful external events, such as cuts or toxins. There a...
How Can Omega 3 Fatty Acids Improve Your Skin Health?If you suffer from dry, irritated or inflamed skin, you might have an omega 3 fatty acid deficiency. Your body can't produce omega 3 on its own, meaning that you'll have to get your dose from food and supplements. Adding omega 3 fatty acids to your skincare regimen can make your skin soft, plump and nourished and relieve the symptoms of skin conditions like psoriasis. What Are Omega 3 Fatty Acids? Omega 3 fatty acids are nutrients that support your body's most important systems a...
How Epsom Salt Baths Can Improve Ingrown Toe NailsSoaking in a magnesium sulfate bath, better known as an epsom salt bath, is a centuries-old treatment for a wide range of physical ailments. First discovered during the 17th century in the English town of Epsom, these light-colored, bitter-tasting flakes of magnesium were initially used as a laxative. It's said that later farmers noticed that wounded animals would seek out magnesium-rich water, and that injured cattle that stood in naturally-occurring epsom salt baths seemed to heal much ...
How to Know If You're Magnesium Deficient: The Complete GuideLast updated: March 1, 2026 Written by: Amir Tajer, B.S.M.E., QAL — Co-Owner & Technical Director, Greenway Biotech Reviewed against: National Institutes of Health Office of Dietary Supplements, University of Maryland Medical Center, and Harvard T.H. Chan School of Public Health magnesium guidelines Disclosure: Greenway Biotech manufactures the magnesium wellness products mentioned in this guide. Dietary sources and general supplementation advice are also discussed. ⚡ Quick Facts: M...
How to Use Epsom Salt for Bloating Relief: Complete GuideHow to Use Epsom Salt for Bloating Relief: Complete Guide As the holiday season comes to an end, turkey, sugar cookies, and peppermint sweets slowly make their way out of our kitchens. While this time of year often brings plenty of delightful treats to munch on, the post-holiday season sadly offers feelings of digestive discomfort from overindulging in those same irresistible goodies. A common sign that your body is less than happy with your feasting habits is bloating, which can range...
The Complete Guide to MSM Powder: Benefits, Usage, and SafetyAdding a new supplement to your diet is exciting, but it may also be a little intimidating. If you've just purchased or are interested in purchasing our MSM powder, we hope you find this guide helpful. Read on to find out how MSM is used for both health and beauty, possible risks, side effects and much more. What is MSM Powder? Methylsulfonylmethane or MSM is a naturally occurring sulfur compound that can be found in plants, animals, and humans. It can also be found in green vegetables a...
I live in AZ and several years ago my palm trees were not doing so well
I live in AZ and several years ago my palm trees were not doing so well. During a discussion with a friend in Florida, she told me that I needed manganese sulfate fertilizer. I immediately did an internet search and found Greenway Biotech and have been using it ever since. My palm trees are healthy and looking great!
How to Fade Sun Spots on Skin?
It's easy to feel discouraged when the face starts to discolor or, suddenly, brown spots begin to appear. You may turn to the internet or a dermatologist for remedies. But the fact remains that it's almost impossible to avoid skin exposure to the sun; therefore, you may need to look for ways to minimize sunspots. Recommended for You: The good news is that sunspots are easy to eliminate as well as to prevent their reappearance. There are various methods to prevent the reappeara...
Can Epsom Salt Actually Help Swelling in the Body?
So, you sprained your ankle during workouts in the field. It is in immense pain, and your skin will not stop itching. Or is your arthritis acting up? Whatever the case, what can you do besides massaging and waiting it out? Do not fret; we have your back. But first things first, what is epsom salt? Related Post: Here's How to Easily Stop Bloating With Epsom Salt What is Epsom Salt Also known as magnesium sulfate, Epsom salt is a chemical compound comprising magnesium, sulfur, and oxyg...
The Reason Why Magnesium is the Best for Constipation
Constipation. We've all had it at some point. It starts with a little discomfort around the belly followed by few or no bowel movements which only exacerbates the condition. You may also pass dry or lumpy stool that feels hard. Additionally, some people might have a hard time passing stool and get a feeling that they have not passed all the stool out of their system. If you are one of these people, you're in luck. Taking a few milligrams of magnesium every day can rid you of this disc...
Are Skin Tags a Sign of Diabetes?
Even the best facial skin gets a bad break out now and then. It may be a temporary zit that may be annoying but goes away in a few days or something longer lasting like a skin tag. Even though a skin tag may fall off by itself over time, it may also stick around for months. Most people find skin tags irritating and may want them removed. But what exactly are skin tags? Recommended for You: What Are Skin Tags? Skin tags, also called acrochordons, are harmless, often dark growths that ...
How Magnesium Helps Boost Your Immune System
A healthy immune system is best supported by a balanced diet, one that gives your body the nutrients and minerals it needs. Magnesium is an integral part of your immune system and helps you ward off disease and reduce pain and inflammation in the body. Today, we're looking at magnesium's role in a healthy immune system and how you can ensure that you're getting the right amount. What Is Magnesium? Magnesium is a mineral that is critical to many systems in your body. It helps regu...
How Magnesium Can Make Your Acne Better
outed as a miracle mineral, the benefits of magnesium have been studied and observed for decades. But can it help reduce acne and improve skin health? What is the best magnesium supplement? Here's the run-down on this amazing mineral and its link to skin health. What is Magnesium? Much more than a simple element on the periodic table, magnesium is the fourth most abundant mineral in our bodies. Specifically, magnesium is a macromineral, meaning adults need a larger amount of these nutrie...
5 Ways You Didn't Know You Were Depleting Your Magnesium Supply
The body needs minerals and vitamins for optimal functioning, and magnesium is one of the critical minerals you need. It plays crucial roles such as in energy production, nerve and muscle function, regulation of blood pressure, tooth and bone development - just to name a few. Magnesium occurs in many foods naturally, such as salmon, milk, bananas, whole grains, beans, spinach, nuts, and peanut butter. However, it's not uncommon to find some people with hypomagnesemia, meaning they have lo...
How to Restore Liver Health With MSM Powder
Undoubtedly, the human body liver is one of the essential parts of the body. In fact, our body can't function without the liver. Sometimes people may ignore its importance, not knowing that it will result in death caused by associated liver diseases such as hepatitis, fatty liver, and liver cirrhosis when it fails. All these diseases compromise human health. However, using Methylsulfonylmethane (MSM) supplements, we can restore our liver health to function to the highest level as expected...
The Importance of Sulfur in the Body
What is Sulfur? Sulfur exists in a variety of forms. It's the fifth most abundant chemical in the world and manifests itself in the natural world and the human body in many different ways. For humans, it's an essential nutrient and is a fundamental aspect of a healthy human body. Sulfur is one of the most common chemicals found in the human body and around half of it is present in the bones, skin, and muscles. What is the Role of Sulfur? Sulfur plays an instrumental role in countles...
How MSM Powder Improves Your Hair Health
Methylsulfonylmethane (MSM) has a number of health-promoting properties. Frequently used as a treatment for arthritis and other types of inflammation, MSM is also popular for skin care, as it can smooth out wrinkles and help cuts heal faster. Recent studies on patients with alopecia have revealed another benefit of MSM: hair growth and preservation. Test subjects who used MSM lost less hair and saw more regrowth than those who didn't. You don't need alopecia, however, for your hair to...
How MSM Powder Can Improve Inflammation in Your Body
Our white blood cells are designed to protect our bodies from external threats, such as bacteria and viruses. While they help reduce the risk of infection, they can also cause painful adverse effects such as inflammation. Here's a closer look at what inflammation entails, how to recognize it and how methylsulfonylmethane can help treat inflammation naturally. What is Inflammation? Inflammation is your body's natural response to harmful external events, such as cuts or toxins. There a...
How Can Omega 3 Fatty Acids Improve Your Skin Health?
If you suffer from dry, irritated or inflamed skin, you might have an omega 3 fatty acid deficiency. Your body can't produce omega 3 on its own, meaning that you'll have to get your dose from food and supplements. Adding omega 3 fatty acids to your skincare regimen can make your skin soft, plump and nourished and relieve the symptoms of skin conditions like psoriasis. What Are Omega 3 Fatty Acids? Omega 3 fatty acids are nutrients that support your body's most important systems a...
How Epsom Salt Baths Can Improve Ingrown Toe Nails
Soaking in a magnesium sulfate bath, better known as an epsom salt bath, is a centuries-old treatment for a wide range of physical ailments. First discovered during the 17th century in the English town of Epsom, these light-colored, bitter-tasting flakes of magnesium were initially used as a laxative. It's said that later farmers noticed that wounded animals would seek out magnesium-rich water, and that injured cattle that stood in naturally-occurring epsom salt baths seemed to heal much ...
How to Know If You're Magnesium Deficient: The Complete Guide
Last updated: March 1, 2026 Written by: Amir Tajer, B.S.M.E., QAL — Co-Owner & Technical Director, Greenway Biotech Reviewed against: National Institutes of Health Office of Dietary Supplements, University of Maryland Medical Center, and Harvard T.H. Chan School of Public Health magnesium guidelines Disclosure: Greenway Biotech manufactures the magnesium wellness products mentioned in this guide. Dietary sources and general supplementation advice are also discussed. ⚡ Quick Facts: M...
How to Use Epsom Salt for Bloating Relief: Complete Guide
How to Use Epsom Salt for Bloating Relief: Complete Guide As the holiday season comes to an end, turkey, sugar cookies, and peppermint sweets slowly make their way out of our kitchens. While this time of year often brings plenty of delightful treats to munch on, the post-holiday season sadly offers feelings of digestive discomfort from overindulging in those same irresistible goodies. A common sign that your body is less than happy with your feasting habits is bloating, which can range...
The Complete Guide to MSM Powder: Benefits, Usage, and Safety
Adding a new supplement to your diet is exciting, but it may also be a little intimidating. If you've just purchased or are interested in purchasing our MSM powder, we hope you find this guide helpful. Read on to find out how MSM is used for both health and beauty, possible risks, side effects and much more. What is MSM Powder? Methylsulfonylmethane or MSM is a naturally occurring sulfur compound that can be found in plants, animals, and humans. It can also be found in green vegetables a...
