Can Epsom Salt Actually Help Swelling in the Body?

Written by Naomi Meza


Posted on June 26 2023

So, you sprained your ankle during workouts in the field.

It is in immense pain, and your skin will not stop itching.

Or is your arthritis acting up? Whatever the case, what can you do besides massaging and waiting it out? Do not fret; we have your back.

But first things first, what is epsom salt?


Related Post: Here's How to Easily Stop Bloating With Epsom Salt


What is Epsom Salt

Bag of greenway biotech Epsom Salt

Also known as magnesium sulfate, Epsom salt is a chemical compound comprising magnesium, sulfur, and oxygen.

Most of the documented benefits of Epsom salt are associated with magnesium, one mineral that most people do not get enough of.

Epsom salt has been used as a supplement, beauty product, and salt bath for years.

People have used it to treat constipation, eclampsia, and electrolyte abnormalities.


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Epsom Salt for Baths

Person reading book in bath tub

Epsom salt is mostly used in baths. When dissolved in water, it breaks down into sulfate and magnesium.

These elements will readily be absorbed into your body through your skin and help in many functions.


Related Post: Should You Use Epsom Salt or Magnesium Chloride to Ease Pain?


While it is yet to be proven, some of the benefits of Epsom salt baths include loosening stiff joints and relaxing muscles.

Benefits of Epsom Salt for Baths

Bowl of Epsom Salt with brown wooden scoop

So, what does Epsom salt do? Our epsom salt gives you a smooth, fresh, relaxing feeling after soaking in it.

Even better, our products rapidly and completely dissolve in water, ensuring a smooth, soothing, non-gritty bathing experience.


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Generally, Epsom salt can be used to treat:

  • Bruises and pain
  • Selling and arthritis pain
  • Ingrown toenails
  • Fibromyalgia
  • Insomnia
  • Sore muscles post work out
  • Tired, swollen, and painful feet
  • Sunburn pain, itchiness, or soreness

Does Epsom Salt Help with Swelling?

Woman holding swollen ankle with hands

Low magnesium levels can significantly alleviate arthritis pain.

Our Epsom salt contains magnesium that helps eliminate toxins that cause inflammation while reducing pain, stiffness, and swelling.


Related Post: How to Bathe in Epsom Salt


Our customers have reported relief from painful, sore, and swollen feet after using our epsom salt.

You only have to ensure you have no burns, broken skin, or skin infections before soaking into your own epsom salt bath.

How to Prepare and Use Epsom Salt for Swelling

Woman in bathtub with Epsom Salt relaxing

A foot bath involves pouring epsom salt into warm water and soaking your swollen feet.

Feeling unsure about the best water temperature and how much Epsom salt to put in the bath?

The arthritis foundation recommends temperatures between 33 to 37 degrees Celsius to ease soreness and muscle stress.

Here is how to use epsom salt for baths:

  • Pour 1.25 cups (approximately 300 grams) of water into a standard bathtub.
  • Check the water temperature and adjust as needed
  • Ease yourself into your bathtub and enjoy a warm relaxing bath for 15-30 minutes.


Related Post: Can Taking More Baths Improve Your Health?


Risks and Side Effects of Epsom Salt Bath

Wooden bowl of Epsom Salt with an Epsom Salt bath bomb

Double-check to ensure that your epsom salt is formulated for human use. Since epsom salt can also be used as fertilizer for plants, we've made sure our epsom salt is formulated as pharmaceutical grade for the purest, cleanest bath possible.

In most cases, an epsom salt baths are safe, but discontinue use if you experience:

  • Skin infection
  • Allergic reactions such as rash or hives
  • Itchy skin

Whether you are looking for a solution for your pains and aches after a hard day at training or want to unwind from the day's stresses, our epsom salt can help! 

Get your own bag here.



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