How Magnesium Helps Boost Your Immune System

Written by Amir Tajer


Posted on September 08 2021

A healthy immune system is best supported by a balanced diet, one that gives your body the nutrients and minerals it needs.

Magnesium is an integral part of your immune system and helps you ward off disease and reduce pain and inflammation in the body.

Today, we're looking at magnesium's role in a healthy immune system and how you can ensure that you're getting the right amount.

What Is Magnesium?

Magnesium Abbreviation

Magnesium is a mineral that is critical to many systems in your body. It helps regulate blood pressure and overall heart health, supports muscle and nerve function, and increases energy production.

While low magnesium levels can be asymptomatic, the effects of chronic low magnesium can increase your risk of developing heart disease and high blood pressure, osteoporosis, and Type 2 diabetes.

How Is Magnesium Involved In the Immune Response Process?

Immune Response

Magnesium's role in a healthy immune system includes supporting body and brain functions, including regulating hormones in women.

It also reduces inflammation in the body, leading to chronic health conditions and increasing disease risk.

When paired with Vitamin D, Magnesium decreases the number of inflammatory proteins and increases anti-inflammatory proteins in the body.

Magnesium is also critical in dozens of different chemical processes that allow the immune system to function.

It boosts the body's ability to determine foreign, disease-causing pathogens, acting as an immune system booster, plus makes your immune responses more robust.

How Is Magnesium Related To Vitamin D Synthesis?

Vitamin D

Vitamin D is important to your overall health, specifically building strong, healthy bones and maintaining the functionality of your immune system.

However, your body can't process Vitamin D on its own – it needs magnesium to activate the enzymes in the liver and kidneys that metabolize Vitamin D.

Your body can't process Vitamin D without magnesium acting in concert as a catalyst.

Therefore, if you have low magnesium levels, you could run the risk of experiencing Vitamin D deficiency.

What Are Some Simple Ways To Boost Magnesium?

Woman with muscles flexing strong arms

Magnesium is found naturally in a variety of foods that are recommended as part of a healthy, balanced diet.

Leafy greens, such as spinach and kale, as well as nuts and legumes, are high in magnesium.

Fortified breakfast cereals and other foods will also have magnesium added to them, as will many fortified dairy products, such as whole milk, cheese, and yogurt.

Often, if foods are fortified with Vitamin D, they'll also contain magnesium to help your body process the mineral.

Signs You Need More Magnesium

Fatigue from magnesium deficiency

The daily recommended amount of magnesium is 400–420 mg for men and 310–320 mg for women.

If you aren't getting enough magnesium, your kidneys will reduce how much is excreted out.

Symptoms of long-term magnesium deficiency include nausea and vomiting, and loss of appetite, as well as fatigue and weakness.

Left untreated, magnesium deficiency can cause numbness and muscle cramps, as well as seizures, arrhythmia, and even personality changes.

Reliable, Healthy Magnesium Supplement

If you aren't getting enough magnesium in your diet, we can help.

At Greenway Biotech, we provide top-of-the-line, quality magnesium supplement chloride USP powder, magnesium oil, magnesium flakes, and Epsom salt.

Our magnesium chloride USP is pharmaceutical grade, and our magnesium oil is made using pharmaceutical grade magnesium.

Our Epsom salt dissolves smoothly for a non-gritty bathing experience. Visit our online store to discover our range of products, and start improving your innate immunity.


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