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5 Ways You Didn't Know You Were Depleting Your Magnesium Supply

Written by Amir Tajer

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Posted on December 22 2021

The body needs minerals and vitamins for optimal functioning, and magnesium is one of the critical minerals you need.

It plays crucial roles such as in energy production, nerve and muscle function, regulation of blood pressure, tooth and bone development - just to name a few.

Magnesium occurs in many foods naturally, such as salmon, milk, bananas, whole grains, beans, spinach, nuts, and peanut butter.

However, it's not uncommon to find some people with hypomagnesemia, meaning they have lower magnesium in the blood.

Read this guide to discover ways this essential mineral can get depleted.

1. Gastrointestinal Conditions

Woman in gray sweater holding stomach in pain

Particular gastrointestinal conditions may impact how your body takes in magnesium.

It occurs because of severe diarrhea or issues with absorption. When minerals can't be properly absorbed in the body or are excreted much faster than necessary, the body is unable to use them in the ways they are needed, which can lead to nutrient deficiencies like low magnesium.

Gastrointestinal disorders that can lead to magnesium deficiency may include:

  • Crohn's disease
  • Celiac disease

2. Chronic Alcoholism

Bottles of alcohol: Budweiser, Stella Artois, etc.

Excessive drinking impacts everyone differently, but the cascade of health issues due to chronic alcoholism can lead to other health problems such as liver disease, kidney dysfunction, gastrointestinal problems, poor nutrition, and depleted vitamin D and phosphate.

All these may cause magnesium levels to reduce. 

3. Low Consumption of Magnesium Rich Foods

Leafy greens on wooden table

Magnesium is high in green, leafy vegetables, almonds, dark chocolate, avocados and more! Unfortunately, most Americans eat food rich in energy but are lacking in micronutrients.

These include sodas, sugar, processed foods, and meat.

Failure to include magnesium rich foods like green vegetables in your diet, can lead to magnesium deficiency.

4. Type 2 Diabetes

Type 2 Diabetes Monitoring Glucose Leves

Typically, individuals with Type 2 diabetes experience severe blood glucose elevation. The kidneys don't filter the excess glucose, and it goes to the urine and redirects more water.

If this happens, the body's magnesium levels may reduce due to excess urine output.

Research shows that improving magnesium levels in the body can actually encourage healthy blood sugar levels in those who are diabetic and may help prevent Type 2 diabetes altogether.

5. Taking Certain Medications

Person taking prescription medication with a glass of water

Prescription medications like diuretics, antibiotics, painkillers and cortisone may deplete magnesium levels in the body.

This is due to reducing the body's ability to absorb minerals or increasing the excretion process by the kidneys.

Ways to Resupply Magnesium

Use Magnesium Rich Bath Salts

Epsom salt for bathing

Adding foot baths or full body baths with epsom salt can help boost the body's magnesium levels.

The mineral gets absorbed into the body through the skin. Also, a hot bath before sleep is essential for getting a restful night which only increases the health benefits of taking a magnesium bath.

Magnesium Supplements

Magnesium Chloride USP in a clear bag

For individuals with improper magnesium absorption, magnesium supplements may work.

Also, this can be vital for anyone with an underlying health issue that can impact magnesium intake in the body.

With many magnesium supplements in the market today, someone may wonder which one to choose.

One of the best magnesium supplements to go for is Magnesium Chloride USP powder. It's 100% edible and natural and will offer your body a significant boost.

Magnesium Chloride can address pains and aches. Using it will help you sleep better and improve your overall health.

Consider a Balanced Diet and Reduce Refined Sugar Intake

Meat, fish, fruits and vegetables on top of a table as a balanced diet

For your balanced diet, you may want to include sea vegetables. Sea water is mineral-rich and is a source of magnesium.

It means that veggies that grow in the sea contain an optimal amount of this vital mineral.

While consuming processed foods with excess sugar can be tempting, you want to minimize it.

Excess sugar consumption can cause magnesium excretion and quickly deplete it from the body.

Do Not Struggle with Low Magnesium

While magnesium depletion can occur, there are ways to overcome the problem, as outlined in this guide.

Don't hesitate to try Magnesium Chloride USP powder for excellent results if you need a magnesium supplement.

 

 

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