Why Gut Health is Important for Overall Well Being and How MSM Can HelpGut health is an important but often overlooked part of overall well being. When your digestive health is poor, your overall health is also likely to suffer as well. Read on to learn about the symptoms and causes of poor gut health and discover how it could affect your physical and emotional well being. What Causes Poor Gut Health? Your gut is filled with billions of microbes. Although people often think of bacteria as being bad for health, the friendly bacteria in your gut actually perform ...
Here's How to Know You're Magnesium DeficientWhat is Magnesium? Magnesium is a naturally-occurring mineral vital for normal bone structure in the human body. Those who eat a balanced diet usually get enough magnesium, however, supplements can be necessary if magnesium levels are too low. Usually, fruits, nuts, seeds, and vegetables provide enough magnesium for healthy bodily functions. However, there are instances where, despite a healthy diet, people may not be getting enough magnesium. How Does Magnesium Function in Our Body? Magnesi...
Treating Epilepsy and Other Neurological Conditions With MagnesiumMany people suffering from magnesium deficiency have no idea that they have a low intake of the nutrient, making it logical to ask, what kinds of unseen health effects could be linked to magnesium shortage? One such condition that thus far, science and medicine have struggled to find an answer or cause for, is epilepsy. The disease doesn't respond well to modern medicines and therapies. As a result, people suffering from epilepsy struggle with the side effects for their entire lives, whic...
How to Make Magnesium Oil Using Magnesium Chloride Bath Flakes (DIY)Want to know how to make magnesium oil using Magnesium Chloride Bath Flakes? The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness. While it’s true you can buy magnesium oil already made, it’s far less expensive to make magnesium oil yo...
Got Arthritis? You Should Add Magnesium to Your DietShould You Add Magnesium to Your Diet to Manage Arthritis? Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their ...
What's the Function of Calcium (Ca) in Plants?Most people don't realize just how important Calcium is to their plants. However, for plants to grow and remain healthy, there are specific nutrients they need — and Calcium is one of the more important ones. This is why it's important to use a good Calcium fertilizer to maintain the necessary Calcium levels for your plants. The Function of Calcium in Plants The nutrients plants need are categorized into three different categories — main nutrients, micro nutrients and trace elements....
The 5 Fertilizers That Will Also Encourage Soil HealthOne key element that is often overlooked in gardening is healthy soil. You can feed your plants all the nutrients you want, but if your soil health is lacking, your plants won’t reach their full potential. What’s the easiest way to combat this? By feeding your soil of course! Our soil is comprised of tiny microorganisms and beneficial bacteria that work together to contribute to your plant’s health by providing a healthy foundation for root growth and nutrient uptake. The healthier your soil,...
Save Money in the Garden With These 10 TipsIf money grew on trees, then everyone would garden. But since it doesn’t, the rest of us need to find ways to make our favorite hobby a lot more budget-friendly. The following ten tips may help your dollar stretch in the garden by encouraging resourcefulness and strategic planting. Read on to green your thumb and hopefully, your wallet. 1. Make Your Own Compost An easy way to supplement your plants that is also cost effective is by making your own compost. Don’t let this process scare you. A...
4 Amazing Benefits of MSM You Should KnowMSM is an organic sulfur compound and Sulfur is in over 150 different compounds in our body and there are virtually sulfur compounds in every body cell. In addition Sulfur improves our body's capability to produce its own antioxidants. Sulfur is one of the most important nutrients for our body, to help maintain our youth and energy. With the increasing interest in anti-aging products, MSM has become well known for the amazing benefits it contains as listed below. 1. Improves S...
3 Surprising Ways MSM Powder Can Manage Asthma SymptomsImagine going for a midmorning walk in your neighborhood. You take deep breaths of fresh air until suddenly you can’t. Your chest becomes tight and you’re left gasping – trying to fill your lungs with oxygen. Unfortunately, this is the reality of suffering with asthma. The risk of not being able to breathe at a moment’s notice is threatening and oftentimes, an inhaler and medication are the only methods for long term symptom control. But more research is pointing towards Methylsulfonylmethane...
Is Magnesium Important for Vitamin D Absorption?If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
How to Optimize Immune Health in 5 WaysWe're all increasingly aware these days of the value of immune support in maintaining overall health. We're seeing diagrams in the news explaining the body's teamwork between white blood cells such as T cells and B cells, antibodies, and other active components. They remind us of what a wonderful coordinated response meets the intrusion of viruses, bacteria, and other pathogens that could affect our health. We have the power to take a conscious approach in helping them do their jo...
The Best Way to Use Magnesium to Improve FibromyalgiaWhat's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
How to Easily Combat Joint Pain in the WinterThere rings some truth to the Old Wives’ Tale that aching bones and joints are signs of changing weather. A common complaint of those suffering from conditions like Arthritis, Bursitis and even dislocations caused by injury is the increased frequency of joint pain during the winter months. Because their bodies are more sensitive to the chilly weather, painful joints may signal to some individuals that rain, snow, and storms are on the way. Read on to find out why this is and how you can bette...
How Can Magnesium Improve Your Thyroid Condition?Proper thyroid function is crucial for good health. The thyroid is a butterfly-shaped gland that sits in the front of the neck below the Adam's apple. This gland is divided into two lobes which are connected by a bridge in the center. When the thyroid is a normal size, you can't feel it, but if you notice sudden swelling in your neck or you experience any of the following symptoms, it may be a sign that your thyroid needs extra attention. Read on to learn how magnesium can help restor...
How to Improve Gut Health With MagnesiumYou might not know how important magnesium is in your body. Many people don't even know what magnesium is but are shocked to hear about the critical functions it plays a role in for all living things (plants and animals!). In this piece, we'll discuss the vital importance of getting a high enough daily intake of magnesium, particularly as it supports your gut health, protects your intestinal microbiome, and fends off diseases that have to do with digestive function. What is Magnesium?...
Why Gut Health is Important for Overall Well Being and How MSM Can Help
Gut health is an important but often overlooked part of overall well being. When your digestive health is poor, your overall health is also likely to suffer as well. Read on to learn about the symptoms and causes of poor gut health and discover how it could affect your physical and emotional well being. What Causes Poor Gut Health? Your gut is filled with billions of microbes. Although people often think of bacteria as being bad for health, the friendly bacteria in your gut actually perform ...
Here's How to Know You're Magnesium Deficient
What is Magnesium? Magnesium is a naturally-occurring mineral vital for normal bone structure in the human body. Those who eat a balanced diet usually get enough magnesium, however, supplements can be necessary if magnesium levels are too low. Usually, fruits, nuts, seeds, and vegetables provide enough magnesium for healthy bodily functions. However, there are instances where, despite a healthy diet, people may not be getting enough magnesium. How Does Magnesium Function in Our Body? Magnesi...
Treating Epilepsy and Other Neurological Conditions With Magnesium
Many people suffering from magnesium deficiency have no idea that they have a low intake of the nutrient, making it logical to ask, what kinds of unseen health effects could be linked to magnesium shortage? One such condition that thus far, science and medicine have struggled to find an answer or cause for, is epilepsy. The disease doesn't respond well to modern medicines and therapies. As a result, people suffering from epilepsy struggle with the side effects for their entire lives, whic...
How to Make Magnesium Oil Using Magnesium Chloride Bath Flakes (DIY)
Want to know how to make magnesium oil using Magnesium Chloride Bath Flakes? The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness. While it’s true you can buy magnesium oil already made, it’s far less expensive to make magnesium oil yo...
Got Arthritis? You Should Add Magnesium to Your Diet
Should You Add Magnesium to Your Diet to Manage Arthritis? Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their ...
What's the Function of Calcium (Ca) in Plants?
Most people don't realize just how important Calcium is to their plants. However, for plants to grow and remain healthy, there are specific nutrients they need — and Calcium is one of the more important ones. This is why it's important to use a good Calcium fertilizer to maintain the necessary Calcium levels for your plants. The Function of Calcium in Plants The nutrients plants need are categorized into three different categories — main nutrients, micro nutrients and trace elements....
The 5 Fertilizers That Will Also Encourage Soil Health
One key element that is often overlooked in gardening is healthy soil. You can feed your plants all the nutrients you want, but if your soil health is lacking, your plants won’t reach their full potential. What’s the easiest way to combat this? By feeding your soil of course! Our soil is comprised of tiny microorganisms and beneficial bacteria that work together to contribute to your plant’s health by providing a healthy foundation for root growth and nutrient uptake. The healthier your soil,...
Save Money in the Garden With These 10 Tips
If money grew on trees, then everyone would garden. But since it doesn’t, the rest of us need to find ways to make our favorite hobby a lot more budget-friendly. The following ten tips may help your dollar stretch in the garden by encouraging resourcefulness and strategic planting. Read on to green your thumb and hopefully, your wallet. 1. Make Your Own Compost An easy way to supplement your plants that is also cost effective is by making your own compost. Don’t let this process scare you. A...
4 Amazing Benefits of MSM You Should Know
MSM is an organic sulfur compound and Sulfur is in over 150 different compounds in our body and there are virtually sulfur compounds in every body cell. In addition Sulfur improves our body's capability to produce its own antioxidants. Sulfur is one of the most important nutrients for our body, to help maintain our youth and energy. With the increasing interest in anti-aging products, MSM has become well known for the amazing benefits it contains as listed below. 1. Improves S...
3 Surprising Ways MSM Powder Can Manage Asthma Symptoms
Imagine going for a midmorning walk in your neighborhood. You take deep breaths of fresh air until suddenly you can’t. Your chest becomes tight and you’re left gasping – trying to fill your lungs with oxygen. Unfortunately, this is the reality of suffering with asthma. The risk of not being able to breathe at a moment’s notice is threatening and oftentimes, an inhaler and medication are the only methods for long term symptom control. But more research is pointing towards Methylsulfonylmethane...
Is Magnesium Important for Vitamin D Absorption?
If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
How to Optimize Immune Health in 5 Ways
We're all increasingly aware these days of the value of immune support in maintaining overall health. We're seeing diagrams in the news explaining the body's teamwork between white blood cells such as T cells and B cells, antibodies, and other active components. They remind us of what a wonderful coordinated response meets the intrusion of viruses, bacteria, and other pathogens that could affect our health. We have the power to take a conscious approach in helping them do their jo...
The Best Way to Use Magnesium to Improve Fibromyalgia
What's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
How to Easily Combat Joint Pain in the Winter
There rings some truth to the Old Wives’ Tale that aching bones and joints are signs of changing weather. A common complaint of those suffering from conditions like Arthritis, Bursitis and even dislocations caused by injury is the increased frequency of joint pain during the winter months. Because their bodies are more sensitive to the chilly weather, painful joints may signal to some individuals that rain, snow, and storms are on the way. Read on to find out why this is and how you can bette...
How Can Magnesium Improve Your Thyroid Condition?
Proper thyroid function is crucial for good health. The thyroid is a butterfly-shaped gland that sits in the front of the neck below the Adam's apple. This gland is divided into two lobes which are connected by a bridge in the center. When the thyroid is a normal size, you can't feel it, but if you notice sudden swelling in your neck or you experience any of the following symptoms, it may be a sign that your thyroid needs extra attention. Read on to learn how magnesium can help restor...
How to Improve Gut Health With Magnesium
You might not know how important magnesium is in your body. Many people don't even know what magnesium is but are shocked to hear about the critical functions it plays a role in for all living things (plants and animals!). In this piece, we'll discuss the vital importance of getting a high enough daily intake of magnesium, particularly as it supports your gut health, protects your intestinal microbiome, and fends off diseases that have to do with digestive function. What is Magnesium?...
