Why Gut Health is Important for Overall Well Being and How MSM Can Help
Posted on January 26 2018
Gut health is an important but often overlooked part of overall well being. When your digestive health is poor, your overall health is also likely to suffer as well. Read on to learn about the symptoms and causes of poor gut health and discover how it could affect your physical and emotional well being.
What Causes Poor Gut Health?
Your gut is filled with billions of microbes. Although people often think of bacteria as being bad for health, the friendly bacteria in your gut actually perform essential functions. They break down foods that you would not be able to digest on your own, allowing you to extract nutrients from them. Some bacteria even produce vitamins your body needs to thrive. Friendly bacteria also prevent dangerous microbes from infecting your gut, therefore protecting you from disease.
A major cause of poor gut health is having the wrong balance of microbes in your gut. Sometimes a stomach virus can suddenly upset the balance, whereas for other people the decline in the health of their gut bacteria is more gradual. Diet, medication, and lifestyle can all have an effect on gut bacteria.
Symptoms of Poor Gut Health
For many people, the most obvious signs of poor digestive health are stomach aches, constipation, diarrhea, and bloating. You may also start gaining or losing weight or craving certain foods. Sometimes, doctors label these digestive symptoms as irritable bowel syndrome (IBS) or leaky gut.
Gut-related symptoms are not the only sign of an unhealthy gut. The tiny microbes in your digestive system affect every part of your body, including your mind. Poor gut health can affect the balance of serotonin in your body and brain, which can lead to depression, anxiety, and sleeping problems. Even though the idea of gut bacteria affecting mood is surprising to many people, studies show that gut health and mood could be intimately linked.
Gut health can even play a role in skin conditions like eczema. Researchers also think that autoimmune diseases like rheumatoid arthritis and multiple sclerosis could be linked to imbalances in the gut bacteria.
Why Does Gut Health Matter?
After learning about the wide range of symptoms that poor gut health can cause, you can clearly see how important it is to look after this often neglected part of your body. If you do not work hard to keep your gut bacteria happy, their levels could gradually become unbalanced, leading to a decline in your emotional and physical well being.
Even if you do not currently have symptoms of poor gut health, it is worth taking action now to protect your gut bacteria. Over time, poor diet, infections, and the general stresses and strains of everyday life can play havoc with your digestive system, upsetting the delicate balance of microbes that work to keep you healthy.
How Can You Improve Your Gut Health?
If you are suffering from symptoms of poor gut health, the good news is that you can reset the balance of your gut bacteria by changing your diet. Doctors usually recommend eating a diet high in fibrous vegetables to feed the good bacteria whose growth you want to encourage. You can also try eating probiotic and prebiotic foods, such as yogurt and fermented vegetables, to feed these friendly microbes.
Sometimes, simply changing the foods you eat is not enough to reset the balance of your gut bacteria. Even people who eat healthy diets often do not get enough of the nutrients that gut bacteria need to recover. One important nutrient is sulfur. This is found only in a subset of foods, such as collagen and keratin from the bones of animals, which most people rarely eat.
To boost the amount of sulfur in your diet and support your gut health, you can take MSM (methylsulfonylmethane) powder. This supplement not only provides a source of sulfur, but also uses a formulation that helps your body take in and use the sulfur. Taking this supplement every day may over time support the recovery of the balance of microbes in your gut.
Why Use MSM Powder?
Greenway Biotech offers a high-quality brand of MSM powder known as OptiMSM. At 99.9% purity, this is the purest form of MSM available, and it is the only one to receive the GRAS (generally recognized as safe) designation from the FDA. Our MSM powder is non-GMO (free from genetically modified organisms), gluten-free, allergen-free, vegan, not derived from shellfish, and Kosher and Halal certified. If you want to improve or protect your gut health, this supplement could be a safe and effective solution for you.