Got Arthritis? You Should Add Magnesium to Your Diet

Amir Tajer

Posted on October 12 2017

Add Magnesium to Your Diet to Manage Arthritis

Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their cartilage. Other factors such as injury to the joint tissues, bacterial, and viral infections may cause arthritis.

Role of magnesium in the body

The body requires magnesium for various functions. Some of the tasks performed by this mineral include regulation of enzymes in the body, energy production, maintaining a balance of minerals in the body and synthesizing both RNA and DNA. In addition to these functions, it boosts the body's ability to transport and absorb calcium, which strengthens the bones.

When the body lacks enough magnesium, it becomes exposed to various health issues at cellular and molecular levels. Therefore, it is vital to maintain the right magnesium levels in the body. Magnesium is naturally available in some foods, supplements, and medicine. Green leafy vegetables like spinach and legumes contain high levels of magnesium.

How magnesium boosts arthritis treatment

It is an anti-oxidant

When the body is magnesium deficient, it develops oxidative stress caused by lifestyle changes and environmental factors. Oxidative stress triggers arthritis among other diseases because it causes tissue damage which leads to joint inflammation and eventually arthritis. The occurrence of oxidative stress is preventable using anti-oxidants such as magnesium. Magnesium is an effective anti-oxidant because it boosts enzymatic functions, energy metabolism, protein synthesis, and many hormonal reactions.

Boosts transportation and absorption of calcium

Calcium is vital for the development of healthy bones. However, the body's ability to absorb calcium into the bones is affected by magnesium deficiency. Instead, the calcium collects in soft tissues which causes arthritis. Increased intake of calcium, while magnesium levels are low, complicates the problem. Maintaining well-balanced levels of calcium and magnesium will help the body.

It has anti-inflammatory properties

People with magnesium deficiency suffer from inflammation. This problem can be corrected with an intake of magnesium which triggers the body's inflammatory responses. Poor inflammatory reactions trigger arthritis attacks.

Counteract painkillers' side effects

The use of non-steroidal anti-inflammation medicine to cure arthritis pain and inflammation has side effects such as gastrointestinal ulcers and heartburn. Studies have found that magnesium intake reduces the side effects of these medications. Magnesium chloride has properties that increase mucus-producing cells in the digestive system while minimizing those that produce acid and wear down intestinal lining, which leads to ulcers.

How to boost magnesium in the body

A lot of biological and biochemical functions in the body depend on magnesium. This mineral is available from supplements, but they will not provide the amounts needed by your body. Natural sources of magnesium should be included in your diet to ensure you get the right amount. Food items such as peas, wheat, and soy among others are good sources of magnesium chloride. Refined foods are magnesium deficient as most nutrients get lost during the refining process. It is advisable to consume food in their unrefined form.

Arthritis is a common problem affecting many people especially aging persons. Some of the drugs used in its treatment are too strong that they cause other effects in the body. These side effects are avoidable by using unrefined foods that are rich in magnesium.


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