The Best Way to Use Magnesium to Improve Fibromyalgia
Posted on May 02 2019
What's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked.
Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person.
Other symptoms associated with Fibromyalgia are Depression, Irritable Bowel Syndrome, and difficulty sleeping. The person is constantly fatigued and lacks energy regardless of the time that he or she has spent in bed.
Is There Any Association Between Fibromyalgia and Mental Health Conditions?
The connection between Fibromyalgia and mental health conditions is the change in neuro-hormones. Dealing with chronic pain and daily Fibromyalgia symptoms can be stressful and the stress hormone, cortisol, can drop quickly for those with Fibromyalgia.
This leads to a corresponding drop in production of the "feel-good" hormone, serotonin, which alters stress regulation and other neurohormonal changes resulting in chronic pain, increased chances of Depression, Anxiety, and other mental health issues.
How Can Magnesium Help With Fibromyalgia Symptoms?
Medical reports estimate up to 80 percent of those with Fibromyalgia have consistently low levels of magnesium. This mineral deficiency causes:
- Joint Pain
- Muscle Pain
- Leg Cramps
- High Blood Pressure
- Appetite Loss
- Hair Loss
This indicates that consuming magnesium can be effective in relieving some of the symptoms associated with Fibromyalgia. It has calming effects on the brain, nerves, and muscles. Magnesium can be used as a natural sedative to treat muscle spasms, Anxiety, Depression, Insomnia, and constipation. It is also a potent antidepressant and helps the blood to flow easily in the legs.
Are There Any Lifestyle Changes One Should Make to Further Help Ease Symptoms?
There are various ways to live your life with Fibromyalgia under control so you can lead a healthy, active life. First, you'll want to change your eating habits and overall lifestyle. It is always recommended that sufferers begin a strict well-balanced diet and avoid caffeine.
Light stretching exercises, as well as mild aerobics, can help with the stiff muscles and the fatigue. Maintaining a sleep routine that includes going to bed at the same time each night can also successfully bring you pain relief.
In addition, high levels of stress worsen symptoms, so you should do everything you can to avoid stressful situations. Keep a journal of your life and this way you will be able to note the stress triggers that affect your Fibromyalgia. You will also learn what your body needs to cope better.
Is it Best to Use Transdermal Magnesium or An Oral Supplement to Treat Symptoms?
For anyone with Fibromyalgia, it is recommended taking an optimal daily dose of magnesium to maintain a pain-free life. Magnesium can be taken as an oral supplement or via transdermal application. Oral magnesium supplements are certainly helpful, but to sufficiently ease Fibromyalgia symptoms, you need to take very high doses, which can lead to diarrhea.
To maximize magnesium absorption, you have to let it soak into your skin and muscles. This can only be achieved through the transdermal application of magnesium, which makes it a much more effective way to treat Fibromyalgia symptoms and trigger relaxation responses.
Transdermal application of magnesium is typically administered in the form of magnesium oil, gel, spray or bath flakes. We offer a variety of magnesium products: Magnesium Oil Spray, Magnesium Chloride USP, Magnesium Sulfate, and Magnesium Chloride Bath Flakes.
You can shop these supplements below to relieve pain, relax muscles and leave your body feeling calmer.