Should You Use Epsom Salt (Magnesium Sulfate) or Magnesium Chloride to Ease Pain?A large quantity of people worldwide, struggle with chronic joint and muscle pain stemming from a variety of issues including: osteoarthritis, Rheumatoid arthritis, or general soreness after exercising or working long hours. As you grow older, your body breaks down. In turn, muscle soreness and joint pain can become more frequent and keep you from being as active as you’d like. It's understandable to look for a solution to ease joint pain and muscle aches, and it's even more appropria...
6 Amazing Reasons You Should Eat Fruit For BreakfastEating fruit for breakfast is probably one of the best choices you can make. Not only will it make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Instead of eating a protein-heavy breakfast like eggs, bacon, and toast (which will just sit like a brick in your stomach and give you feelings of fatigue) switch it up for fruits instead and you’ll notice immediate health improvements after just one week. Here are six reasons why you should s...
How to Make Magnesium Chloride Solution to Consume Orally (DIY)Magnesium offers the body a number of benefits from improving sleep quality to balancing blood sugar levels. A simple way to get more magnesium in your diet is through supplementation if you're not getting enough in your daily diet. All you need to do is dissolve some of our pharmaceutical grade Magnesium Chloride USP in water and drink! Learn how to make your own magnesium chloride solution in this quick tutorial below. Note: If you have severe Magnesium deficiency we strongly recomm...
7 New Year's Resolutions Home Gardeners Will LoveThe New Year brings about many changes for a number of people – most popularly in terms of health and personal development, but did you ever consider setting any goals for your garden this year? If not, you're in for a treat because we have several ideas for you that can take your garden to the next level in 2019. And if you have set some gardening goals for yourself, maybe this will inspire you to add just a few more! Resolution 1: Make Your Own Compost Compost is decomposed organic ma...
Get the Most From Your Garden With Companion PlantingAs gardening becomes increasingly popular, the methods used to ensure a productive garden have also become more strategic. Gone are the days where planting certain vegetables and fruits just for the sake of growing them would yield positive results. With more growers becoming serious about the health and bounty of their crops, now's a great time to really consider what plants are right for your garden based on what you’d like to achieve and companion planting is one way to get you there. ...
What is Lasagna Gardening and How Do You Do it?When you hear the word “lasagna” we’re sure the Italian pasta dish comes to mind, but we promise this word carries some importance in the gardening community. Also referred to as sheet composting or layer gardening, lasagna gardening is a form of gardening that's quickly gaining popularity. The Lasagna Garden technique is a practical and natural way of cutting down on tilling and digging. Read on to find out how to make one, its benefits and more. What is a Lasagna Garden? A lasagna gard...
The Importance of Sulfur in the BodyWhat is Sulfur? Sulfur exists in a variety of forms. It's the fifth most abundant chemical in the world and manifests itself in the natural world and the human body in many different ways. For humans, it's an essential nutrient and is a fundamental aspect of a healthy human body. Sulfur is one of the most common chemicals found in the human body and around half of it is present in the bones, skin, and muscles. What is the Role of Sulfur? Sulfur plays an instrumental role in countles...
How Magnesium Supports a Healthy DetoxWhat is Magnesium? Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a r...
Magnesium and DiabetesMagnesium is one of the most abundant minerals found in our bodies. If we don't have enough of it, our bodies are unable to function. Insufficient magnesium levels set the stage for the deterioration of our bodily functions, snowballing into significant health problems. What is the Role of Magnesium? Magnesium is found in many foods such as dark chocolate and oily fish such as salmon. Magnesium is also available as a dietary supplement. Magnesium plays part in a number of our bodily f...
Our Holiday Gift Guide for the 2019 SeasonWith November well underway, it won’t be long until the holiday season is officially upon us. Of course, if you're already hanging your Christmas lights, more power to you. It may not be the season of giving just yet, but that doesn't mean you can't do a little online window shopping, right? Finding the perfect gift for a friend or loved one is challenging to say the least, but we're here to take some of the pressure off of you. This year, we're making gift giving a little...
Acidic Body Association with Cancer; What You Need to KnowThe thought of the word acid itself brings in imaginary thoughts of skin-burning chemicals or some metal reactions. It is something we all would want to stay away from. However, avoiding acidity in the body is something that can get hard to do. This is because our bodies produce acid every day from the various metabolic activities that take place for example during exercises, lactic acid is produced. The type of food that we eat is also a major factor. Foods like meat, carbohydrates, and foo...
The Benefits of Magnesium ChlorideMagnesium Chloride has long been recognized as having a strong excretory effect on toxins and other unhealthy substances, drawing them out through the skin’s pores. Chloride is also used by the body to produce gastric acid, which is necessary for the stimulation of starch-digesting enzymes. In addition to its functions as an electrolyte, chloride combines with hydrogen in the stomach to make hydrochloric acid, a powerful digestive enzyme that is responsible for the breakdown of proteins,...
The Surprising Link Between Magnesium Deficiency and Heart Disease. Are You at Risk?You've likely heard all the warnings about heart disease and seen this deadly condition linked to a number of causes. It's true that a poor diet, lack of exercise, and habitual smoking can lead to a number of heart conditions, and a great way to prevent heart disease is to lead an all-around healthy lifestyle. But what if we told you that you could be (seemingly) in perfect health and still be at risk for heart conditions like hypertension (high blood pressure), arrhythmia (irregular...
Can Magnesium Help Improve Your Mood?It seems like the list of benefits that come from using a magnesium supplement is endless: magnesium can help your immune system, blood pressure, muscle function, bone density and more. But can magnesium deficiency affect your mood? We're here to answer that question, and potentially, help you keep your mental and emotional help in great shape! Magnesium Does Affect Your Mood Magnesium supplements have been linked to a positive effect on users' moods, namely reducing anxiety and stre...
How to Gain Quality Sleep With MagnesiumWe are constantly reminded of the importance of sleep, but so many of us struggle with getting in the coveted “eight hours” every night. On top of that, we are told that the majority of these eight hours have to be deep, uninterrupted sleep - because as the old adage goes, quality is better than quantity. Fortunately, magnesium comes to the rescue yet again. As a natural, non-habit forming supplement, magnesium can help you achieve deep, restorative sleep every night while improving other asp...
How to Get Healthy Skin With MagnesiumIf there's one product you need to add to your personal care arsenal, it's definitely magnesium. Aside from all of the amazing health benefits magnesium offers like enhanced sleep quality, blood sugar control and improved heart health, this miracle mineral can also work wonders on your skin! Magnesium is an essential mineral that has many beneficial applications to the body. It helps in protein formation, energy, and DNA production as well as maintaining healthy amounts of potassium, ...
Should You Use Epsom Salt (Magnesium Sulfate) or Magnesium Chloride to Ease Pain?
A large quantity of people worldwide, struggle with chronic joint and muscle pain stemming from a variety of issues including: osteoarthritis, Rheumatoid arthritis, or general soreness after exercising or working long hours. As you grow older, your body breaks down. In turn, muscle soreness and joint pain can become more frequent and keep you from being as active as you’d like. It's understandable to look for a solution to ease joint pain and muscle aches, and it's even more appropria...
6 Amazing Reasons You Should Eat Fruit For Breakfast
Eating fruit for breakfast is probably one of the best choices you can make. Not only will it make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Instead of eating a protein-heavy breakfast like eggs, bacon, and toast (which will just sit like a brick in your stomach and give you feelings of fatigue) switch it up for fruits instead and you’ll notice immediate health improvements after just one week. Here are six reasons why you should s...
How to Make Magnesium Chloride Solution to Consume Orally (DIY)
Magnesium offers the body a number of benefits from improving sleep quality to balancing blood sugar levels. A simple way to get more magnesium in your diet is through supplementation if you're not getting enough in your daily diet. All you need to do is dissolve some of our pharmaceutical grade Magnesium Chloride USP in water and drink! Learn how to make your own magnesium chloride solution in this quick tutorial below. Note: If you have severe Magnesium deficiency we strongly recomm...
7 New Year's Resolutions Home Gardeners Will Love
The New Year brings about many changes for a number of people – most popularly in terms of health and personal development, but did you ever consider setting any goals for your garden this year? If not, you're in for a treat because we have several ideas for you that can take your garden to the next level in 2019. And if you have set some gardening goals for yourself, maybe this will inspire you to add just a few more! Resolution 1: Make Your Own Compost Compost is decomposed organic ma...
Get the Most From Your Garden With Companion Planting
As gardening becomes increasingly popular, the methods used to ensure a productive garden have also become more strategic. Gone are the days where planting certain vegetables and fruits just for the sake of growing them would yield positive results. With more growers becoming serious about the health and bounty of their crops, now's a great time to really consider what plants are right for your garden based on what you’d like to achieve and companion planting is one way to get you there. ...
What is Lasagna Gardening and How Do You Do it?
When you hear the word “lasagna” we’re sure the Italian pasta dish comes to mind, but we promise this word carries some importance in the gardening community. Also referred to as sheet composting or layer gardening, lasagna gardening is a form of gardening that's quickly gaining popularity. The Lasagna Garden technique is a practical and natural way of cutting down on tilling and digging. Read on to find out how to make one, its benefits and more. What is a Lasagna Garden? A lasagna gard...
The Importance of Sulfur in the Body
What is Sulfur? Sulfur exists in a variety of forms. It's the fifth most abundant chemical in the world and manifests itself in the natural world and the human body in many different ways. For humans, it's an essential nutrient and is a fundamental aspect of a healthy human body. Sulfur is one of the most common chemicals found in the human body and around half of it is present in the bones, skin, and muscles. What is the Role of Sulfur? Sulfur plays an instrumental role in countles...
How Magnesium Supports a Healthy Detox
What is Magnesium? Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a r...
Magnesium and Diabetes
Magnesium is one of the most abundant minerals found in our bodies. If we don't have enough of it, our bodies are unable to function. Insufficient magnesium levels set the stage for the deterioration of our bodily functions, snowballing into significant health problems. What is the Role of Magnesium? Magnesium is found in many foods such as dark chocolate and oily fish such as salmon. Magnesium is also available as a dietary supplement. Magnesium plays part in a number of our bodily f...
Our Holiday Gift Guide for the 2019 Season
With November well underway, it won’t be long until the holiday season is officially upon us. Of course, if you're already hanging your Christmas lights, more power to you. It may not be the season of giving just yet, but that doesn't mean you can't do a little online window shopping, right? Finding the perfect gift for a friend or loved one is challenging to say the least, but we're here to take some of the pressure off of you. This year, we're making gift giving a little...
Acidic Body Association with Cancer; What You Need to Know
The thought of the word acid itself brings in imaginary thoughts of skin-burning chemicals or some metal reactions. It is something we all would want to stay away from. However, avoiding acidity in the body is something that can get hard to do. This is because our bodies produce acid every day from the various metabolic activities that take place for example during exercises, lactic acid is produced. The type of food that we eat is also a major factor. Foods like meat, carbohydrates, and foo...
The Benefits of Magnesium Chloride
Magnesium Chloride has long been recognized as having a strong excretory effect on toxins and other unhealthy substances, drawing them out through the skin’s pores. Chloride is also used by the body to produce gastric acid, which is necessary for the stimulation of starch-digesting enzymes. In addition to its functions as an electrolyte, chloride combines with hydrogen in the stomach to make hydrochloric acid, a powerful digestive enzyme that is responsible for the breakdown of proteins,...
The Surprising Link Between Magnesium Deficiency and Heart Disease. Are You at Risk?
You've likely heard all the warnings about heart disease and seen this deadly condition linked to a number of causes. It's true that a poor diet, lack of exercise, and habitual smoking can lead to a number of heart conditions, and a great way to prevent heart disease is to lead an all-around healthy lifestyle. But what if we told you that you could be (seemingly) in perfect health and still be at risk for heart conditions like hypertension (high blood pressure), arrhythmia (irregular...
Can Magnesium Help Improve Your Mood?
It seems like the list of benefits that come from using a magnesium supplement is endless: magnesium can help your immune system, blood pressure, muscle function, bone density and more. But can magnesium deficiency affect your mood? We're here to answer that question, and potentially, help you keep your mental and emotional help in great shape! Magnesium Does Affect Your Mood Magnesium supplements have been linked to a positive effect on users' moods, namely reducing anxiety and stre...
How to Gain Quality Sleep With Magnesium
We are constantly reminded of the importance of sleep, but so many of us struggle with getting in the coveted “eight hours” every night. On top of that, we are told that the majority of these eight hours have to be deep, uninterrupted sleep - because as the old adage goes, quality is better than quantity. Fortunately, magnesium comes to the rescue yet again. As a natural, non-habit forming supplement, magnesium can help you achieve deep, restorative sleep every night while improving other asp...
How to Get Healthy Skin With Magnesium
If there's one product you need to add to your personal care arsenal, it's definitely magnesium. Aside from all of the amazing health benefits magnesium offers like enhanced sleep quality, blood sugar control and improved heart health, this miracle mineral can also work wonders on your skin! Magnesium is an essential mineral that has many beneficial applications to the body. It helps in protein formation, energy, and DNA production as well as maintaining healthy amounts of potassium, ...
