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How to Know If You're Magnesium Deficient: The Complete Guide
Last updated: March 1, 2026 Written by: Amir Tajer, B.S.M.E., QAL — Co-Owner & Technical Director, Greenway Biotech Reviewed against: National Institutes of Health Office of Dietary Supplements, University of Maryland Medical Center, and Harvard T.H. Chan School of Public Health magnesium guidelines Disclosure: Greenway Biotech manufactures the magnesium wellness products mentioned in this guide. Dietary sources and general supplementation advice are also discussed. ⚡ Quick Facts: M...
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Is Magnesium Important for Vitamin D Absorption?
If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
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What You Need to Know About Chronic Inflammation
Chronic inflammation is a growing problem for many people. Yet, it's one of the least understood risk factors for developing disease. The connection between chronic inflammation and disease isn't fully understood by medical researchers, but they do know that people who have this type of inflammation are more likely to develop cancer, heart disease, Alzheimer's disease, depression, and diabetes. What is Chronic Inflammation? Inflammation is common in the body – it occurs naturally...
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The Best Way to Use Magnesium to Improve Fibromyalgia
What's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
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How to Get Healthy Skin With Magnesium
If there's one product you need to add to your personal care arsenal, it's definitely magnesium. Aside from all of the amazing health benefits magnesium offers like enhanced sleep quality, blood sugar control and improved heart health, this miracle mineral can also work wonders on your skin! Magnesium is an essential mineral that has many beneficial applications to the body. It helps in protein formation, energy, and DNA production as well as maintaining healthy amounts of potassium, ...
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Can MSM Help Relieve Seasonal Allergies?
Allergies are the sixth leading chronic condition in the U.S. and 50 million Americans have them. If you have seasonal allergies and over-the-counter medications aren't helping, there may be a better alternative. OTC medication for allergies can leave you groggy and foggy-headed, but there may be an alternative with no side effects. Learn more about an all-natural supplement known as Methylsulfonylmethane, or MSM. What is MSM? The chemical MSM is found in people, animals, and many plants...
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The Benefits of Beeswax for Rosacea and Eczema
Find out what beeswax is, how it can help soothe your rosacea and eczema, and why we use it as the main ingredient in our Bee-tanical Body Balm. What is Beeswax? Beeswax is made from the honeycomb of bees, mainly the honeybee. By mixing pollen oils into honeycomb wax, bees turn the wax from white to yellow. Beeswax is used in a number of health and beauty products and is believed to alleviate pain, fungal skin infections, high cholesterol and other conditions. This all-natural product can a...
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This is How Magnesium Can Improve Your Anxiety
Anxiety is a normal, yet admittedly unpleasant, part of life, that can impact anyone's mental wellness in different ways and times. Anxiety is generally agreed to be feelings of unease that vary in severity. Unlike stress, which can come and go as the factors causing it subside, anxiety can remain whether or not the cause is known to the person experiencing it. Different Types of Anxiety There are many different types of anxiety that impact the lives of different people. The four most c...
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The Healing Garden: A Nurturing Guide to Mental Wellness Through Plant Care
Last updated: February 6, 2026 — includes 2024–2025 research from The Lancet Planetary Health, Frontiers in Psychiatry, and Systematic Reviews. ⚡ Quick Facts: Gardening for Mental Health Research-backed benefits: A meta-analysis of 18 RCTs found horticultural therapy has a significant positive effect on mental health (effect size = 0.55) Stress reduction: Forest bathing and plant exposure consistently lower cortisol levels — the body's primary stress hormone Soil sci...
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Your Guide for How to Recover Sore Muscles Faster
Sore muscles can be a badge of honor for many fitness enthusiasts, but they can also be a major hindrance to your daily routine and future workouts. Whether you're a seasoned athlete or a fitness newbie, learning how to relieve sore muscles after a workout is crucial for your physical health and overall wellness. In this article, we'll explore various remedies and techniques to help accelerate muscle recovery, focusing on everything from targeted treatments for specific areas like the...
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The Ultimate Guide to Deep Hydration: Ingredients for Silky Smooth Skin (2024) The Ultimate Guide to Deep Hydration: Ingredients for Silky Smooth Skin (2024) While many focus on expensive anti-aging creams and acne solutions, dermatologists agree that skin hydration is the most crucial step for healthy, glowing skin. Scientific research shows that proper moisturization can increase the effectiveness of other skincare products, as hydrated skin better absorbs active ingredients and accelerates natural repair processes. Whether you're battling dry patches, fine lines,...
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5 Signs of Blood Sugar Issues You Need to Know About
Understanding the intricacies of blood sugar management is essential for maintaining a healthy lifestyle, particularly for those dealing with or at risk of diabetes. In this comprehensive article, we'll explore the critical signs of blood sugar issues, dive into the symptoms of blood sugar spikes, discuss the role of diet and supplements like magnesium, and provide a guide to managing your glucose effectively. Here's everything you need to know about recognizing and handling blood sug...
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Does Topical Magnesium Work? Benefits, Absorption & Uses
Last updated: February 2026 Technical Review by: Amir Tajer, B.S.M.E., QAL — Co-Owner & Technical Director, Greenway Biotech Reviewed against: National Institutes of Health (NIH) Office of Dietary Supplements magnesium guidelines, Oregon State University Linus Pauling Institute micronutrient research, and peer-reviewed transdermal absorption studies Disclosure: Greenway Biotech manufactures the magnesium products mentioned in this guide. Oral supplementation options and third-party brand ...
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Can Magnesium Help Improve and Prevent Painful Gallstones?
⚡ Quick Facts: Magnesium & Gallstones Prevalence: Gallstones affect 10–15% of adults in the United States — an estimated 20–25 million people Key Finding: Men with the highest magnesium intake were associated with a 28% lower risk of symptomatic gallstone disease in a 16-year Harvard study of 42,705 men How It Works: Magnesium may help regulate cholesterol metabolism and insulin secretion, two major drivers of gallstone formation Recommended Form: Magnesium Chloride...
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Best Magnesium for Leg Cramps: Forms, Benefits & Dosage
Last updated: March 17, 2026 Written by: Amir Tajer, B.S.M.E., QAL — Co-Owner & Technical Director, Greenway Biotech Reviewed against: NIH Office of Dietary Supplements Magnesium Fact Sheet, Cochrane Neuromuscular Review (2020), and PMC clinical research on magnesium and skeletal muscle Disclosure: Greenway Biotech manufactures the magnesium products mentioned in this guide. Dietary sources and lifestyle strategies are also discussed. ⚡ Quick Facts: Magnesium & Leg Cramps ...
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What Are the Best Types of Magnesium for Endometriosis?
Among the many minerals in the body, magnesium plays a key role in muscle movement and inflammatory processes. Magnesium is available in many different forms on the market and has been used for decades in treating various illnesses afflicting humans. But does magnesium have an effect against endometriosis, which affects one in 10 women? What is Endometriosis? Endometriosis is a condition that involves the growth of tissue similar to that found in the lining of the uterus in other parts of th...
