How Magnesium Supports a Healthy DetoxWhat is Magnesium? Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a r...
How to Use Sulfur Powder to Get Rid of Bed Bugs?Sulfur and Bed Bugs; the Different Forms of Application It is a very scary experience when your home is infested with bed bugs. The pests can give you and your family sleepless nights. Bugs appear all over especially during the summer season. You have to work hard to protect your home and children in particular. You will need to employ effective methods to eliminate them completely and protect your house from future infestation. Sulfur is one of the best and valuable pesticides that you can u...
Magnesium and DiabetesMagnesium is one of the most abundant minerals found in our bodies. If we don't have enough of it, our bodies are unable to function. Insufficient magnesium levels set the stage for the deterioration of our bodily functions, snowballing into significant health problems. What is the Role of Magnesium? Magnesium is found in many foods such as dark chocolate and oily fish such as salmon. Magnesium is also available as a dietary supplement. Magnesium plays part in a number of our bodily f...
Our Holiday Gift Guide for the 2019 SeasonWith November well underway, it won’t be long until the holiday season is officially upon us. Of course, if you're already hanging your Christmas lights, more power to you. It may not be the season of giving just yet, but that doesn't mean you can't do a little online window shopping, right? Finding the perfect gift for a friend or loved one is challenging to say the least, but we're here to take some of the pressure off of you. This year, we're making gift giving a little...
Goodbye PMS, Hello MagnesiumIf you’re reaching for a bag of chocolate every month like clockwork around your menstrual cycle, you’re one of 90 percent of American women who experience Pre-Menstrual Syndrome (PMS) each month. PMS is a combination of symptoms that many women endure 7 to 10 days before their periods. Symptoms range from physical to emotional and food cravings is just one of them. What’s so stunning about this phenomenon is that PMS has become such a widely experienced condition, that it is seen as natural,...
The Surprising Link Between Magnesium Deficiency and Heart Disease. Are You at Risk?You've likely heard all the warnings about heart disease and seen this deadly condition linked to a number of causes. It's true that a poor diet, lack of exercise, and habitual smoking can lead to a number of heart conditions, and a great way to prevent heart disease is to lead an all-around healthy lifestyle. But what if we told you that you could be (seemingly) in perfect health and still be at risk for heart conditions like hypertension (high blood pressure), arrhythmia (irregular...
Can Magnesium Help Improve Your Mood?It seems like the list of benefits that come from using a magnesium supplement is endless: magnesium can help your immune system, blood pressure, muscle function, bone density and more. But can magnesium deficiency affect your mood? We're here to answer that question, and potentially, help you keep your mental and emotional help in great shape! Magnesium Does Affect Your Mood Magnesium supplements have been linked to a positive effect on users' moods, namely reducing anxiety and stre...
How to Gain Quality Sleep With MagnesiumWe are constantly reminded of the importance of sleep, but so many of us struggle with getting in the coveted “eight hours” every night. On top of that, we are told that the majority of these eight hours have to be deep, uninterrupted sleep - because as the old adage goes, quality is better than quantity. Fortunately, magnesium comes to the rescue yet again. As a natural, non-habit forming supplement, magnesium can help you achieve deep, restorative sleep every night while improving other asp...
How to Get Healthy Skin With MagnesiumIf there's one product you need to add to your personal care arsenal, it's definitely magnesium. Aside from all of the amazing health benefits magnesium offers like enhanced sleep quality, blood sugar control and improved heart health, this miracle mineral can also work wonders on your skin! Magnesium is an essential mineral that has many beneficial applications to the body. It helps in protein formation, energy, and DNA production as well as maintaining healthy amounts of potassium, ...
Here's How to Know You're Magnesium DeficientWhat is Magnesium? Magnesium is a naturally-occurring mineral vital for normal bone structure in the human body. Those who eat a balanced diet usually get enough magnesium, however, supplements can be necessary if magnesium levels are too low. Usually, fruits, nuts, seeds, and vegetables provide enough magnesium for healthy bodily functions. However, there are instances where, despite a healthy diet, people may not be getting enough magnesium. How Does Magnesium Function in Our Body? Magnesi...
Treating Epilepsy and Other Neurological Conditions With MagnesiumMany people suffering from magnesium deficiency have no idea that they have a low intake of the nutrient, making it logical to ask, what kinds of unseen health effects could be linked to magnesium shortage? One such condition that thus far, science and medicine have struggled to find an answer or cause for, is epilepsy. The disease doesn't respond well to modern medicines and therapies. As a result, people suffering from epilepsy struggle with the side effects for their entire lives, whic...
Got Arthritis? You Should Add Magnesium to Your DietShould You Add Magnesium to Your Diet to Manage Arthritis? Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their ...
Is Magnesium Important for Vitamin D Absorption?If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
How to Optimize Immune Health in 5 WaysWe're all increasingly aware these days of the value of immune support in maintaining overall health. We're seeing diagrams in the news explaining the body's teamwork between white blood cells such as T cells and B cells, antibodies, and other active components. They remind us of what a wonderful coordinated response meets the intrusion of viruses, bacteria, and other pathogens that could affect our health. We have the power to take a conscious approach in helping them do their jo...
The Best Way to Use Magnesium to Improve FibromyalgiaWhat's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
How to Easily Combat Joint Pain in the WinterThere rings some truth to the Old Wives’ Tale that aching bones and joints are signs of changing weather. A common complaint of those suffering from conditions like Arthritis, Bursitis and even dislocations caused by injury is the increased frequency of joint pain during the winter months. Because their bodies are more sensitive to the chilly weather, painful joints may signal to some individuals that rain, snow, and storms are on the way. Read on to find out why this is and how you can bette...
How Magnesium Supports a Healthy Detox
What is Magnesium? Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a r...
How to Use Sulfur Powder to Get Rid of Bed Bugs?
Sulfur and Bed Bugs; the Different Forms of Application It is a very scary experience when your home is infested with bed bugs. The pests can give you and your family sleepless nights. Bugs appear all over especially during the summer season. You have to work hard to protect your home and children in particular. You will need to employ effective methods to eliminate them completely and protect your house from future infestation. Sulfur is one of the best and valuable pesticides that you can u...
Magnesium and Diabetes
Magnesium is one of the most abundant minerals found in our bodies. If we don't have enough of it, our bodies are unable to function. Insufficient magnesium levels set the stage for the deterioration of our bodily functions, snowballing into significant health problems. What is the Role of Magnesium? Magnesium is found in many foods such as dark chocolate and oily fish such as salmon. Magnesium is also available as a dietary supplement. Magnesium plays part in a number of our bodily f...
Our Holiday Gift Guide for the 2019 Season
With November well underway, it won’t be long until the holiday season is officially upon us. Of course, if you're already hanging your Christmas lights, more power to you. It may not be the season of giving just yet, but that doesn't mean you can't do a little online window shopping, right? Finding the perfect gift for a friend or loved one is challenging to say the least, but we're here to take some of the pressure off of you. This year, we're making gift giving a little...
Goodbye PMS, Hello Magnesium
If you’re reaching for a bag of chocolate every month like clockwork around your menstrual cycle, you’re one of 90 percent of American women who experience Pre-Menstrual Syndrome (PMS) each month. PMS is a combination of symptoms that many women endure 7 to 10 days before their periods. Symptoms range from physical to emotional and food cravings is just one of them. What’s so stunning about this phenomenon is that PMS has become such a widely experienced condition, that it is seen as natural,...
The Surprising Link Between Magnesium Deficiency and Heart Disease. Are You at Risk?
You've likely heard all the warnings about heart disease and seen this deadly condition linked to a number of causes. It's true that a poor diet, lack of exercise, and habitual smoking can lead to a number of heart conditions, and a great way to prevent heart disease is to lead an all-around healthy lifestyle. But what if we told you that you could be (seemingly) in perfect health and still be at risk for heart conditions like hypertension (high blood pressure), arrhythmia (irregular...
Can Magnesium Help Improve Your Mood?
It seems like the list of benefits that come from using a magnesium supplement is endless: magnesium can help your immune system, blood pressure, muscle function, bone density and more. But can magnesium deficiency affect your mood? We're here to answer that question, and potentially, help you keep your mental and emotional help in great shape! Magnesium Does Affect Your Mood Magnesium supplements have been linked to a positive effect on users' moods, namely reducing anxiety and stre...
How to Gain Quality Sleep With Magnesium
We are constantly reminded of the importance of sleep, but so many of us struggle with getting in the coveted “eight hours” every night. On top of that, we are told that the majority of these eight hours have to be deep, uninterrupted sleep - because as the old adage goes, quality is better than quantity. Fortunately, magnesium comes to the rescue yet again. As a natural, non-habit forming supplement, magnesium can help you achieve deep, restorative sleep every night while improving other asp...
How to Get Healthy Skin With Magnesium
If there's one product you need to add to your personal care arsenal, it's definitely magnesium. Aside from all of the amazing health benefits magnesium offers like enhanced sleep quality, blood sugar control and improved heart health, this miracle mineral can also work wonders on your skin! Magnesium is an essential mineral that has many beneficial applications to the body. It helps in protein formation, energy, and DNA production as well as maintaining healthy amounts of potassium, ...
Here's How to Know You're Magnesium Deficient
What is Magnesium? Magnesium is a naturally-occurring mineral vital for normal bone structure in the human body. Those who eat a balanced diet usually get enough magnesium, however, supplements can be necessary if magnesium levels are too low. Usually, fruits, nuts, seeds, and vegetables provide enough magnesium for healthy bodily functions. However, there are instances where, despite a healthy diet, people may not be getting enough magnesium. How Does Magnesium Function in Our Body? Magnesi...
Treating Epilepsy and Other Neurological Conditions With Magnesium
Many people suffering from magnesium deficiency have no idea that they have a low intake of the nutrient, making it logical to ask, what kinds of unseen health effects could be linked to magnesium shortage? One such condition that thus far, science and medicine have struggled to find an answer or cause for, is epilepsy. The disease doesn't respond well to modern medicines and therapies. As a result, people suffering from epilepsy struggle with the side effects for their entire lives, whic...
Got Arthritis? You Should Add Magnesium to Your Diet
Should You Add Magnesium to Your Diet to Manage Arthritis? Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their ...
Is Magnesium Important for Vitamin D Absorption?
If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
How to Optimize Immune Health in 5 Ways
We're all increasingly aware these days of the value of immune support in maintaining overall health. We're seeing diagrams in the news explaining the body's teamwork between white blood cells such as T cells and B cells, antibodies, and other active components. They remind us of what a wonderful coordinated response meets the intrusion of viruses, bacteria, and other pathogens that could affect our health. We have the power to take a conscious approach in helping them do their jo...
The Best Way to Use Magnesium to Improve Fibromyalgia
What's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
How to Easily Combat Joint Pain in the Winter
There rings some truth to the Old Wives’ Tale that aching bones and joints are signs of changing weather. A common complaint of those suffering from conditions like Arthritis, Bursitis and even dislocations caused by injury is the increased frequency of joint pain during the winter months. Because their bodies are more sensitive to the chilly weather, painful joints may signal to some individuals that rain, snow, and storms are on the way. Read on to find out why this is and how you can bette...
