How Magnesium Supports a Healthy Detox•
Posted on July 10 2020
What is Magnesium?
Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong.
For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat.
Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a regular intake of magnesium.
How is Magnesium Involved in Detoxification?
Unlike other heavy metals, magnesium has potent detoxification properties that help the human body get rid of toxins that are built up in cells.
Along with zinc and vitamins C and E, magnesium is an essential part of detoxification, and when taken in conjunction with these other antioxidants can help to cleans a person's body of potentially harmful heavy metals.
How Does it Remove Toxins From the Body?
A magnesium supplement can help to stimulate cell activity so that toxins being stored within them are released into the blood stream before being flushed out of the body.
Maintaining healthy levels of magnesium is essential for healthy cell growth and maintenance.
What Kind of Toxins Does it Remove?
Magnesium can remove a variety of toxins and heavy metals from your body including aluminum, mercury, and lead.
While it's likely that these chemicals will only be present in your body in minute traces, even the tiniest amounts of these can be harmful.
As such, flushing them out of your cells is important.
How Does a Magnesium Deficiency Affect the Body's Detox Process?
Being deficient in magnesium can cause calcium entry into cells which can be harmful to their range of functions.
It can also reduce the cells' ability to remove toxins and heavy metals. The body will struggle to detox without appropriate levels of magnesium.
This can result in decreased energy levels and even cell death. For more information on the true impact of a magnesium deficiency, check out this guide.
How Can You Reverse a Magnesium Deficiency?
Reversing a magnesium deficiency is essential as there are countless risks associated if low levels are left untreated.
The first step is to maintain a healthy diet. Foods rich in magnesium include nuts, black beans, spinach, avocado, and rice. However, many people struggle to reverse a magnesium deficiency by eating healthily alone.
As such, the most effective way to reverse a magnesium deficiency is by taking magnesium supplements. Supplements are a great way of topping up your magnesium levels and helping you to reap the health benefits associated with healthy levels of magnesium.
If you're struggling to get enough magnesium from your diet, you may need to take magnesium supplements.
Supplementing with magnesium can reduce the chances of damaging your cells and help to ensure your body operates at maximum efficiency for the foreseeable future.