Here's How to Know You're Magnesium DeficientWhat is Magnesium? Magnesium is a naturally-occurring mineral vital for normal bone structure in the human body. Those who eat a balanced diet usually get enough magnesium, however, supplements can be necessary if magnesium levels are too low. Usually, fruits, nuts, seeds, and vegetables provide enough magnesium for healthy bodily functions. However, there are instances where, despite a healthy diet, people may not be getting enough magnesium. How Does Magnesium Function in Our Body? Magnesi...
Treating Epilepsy and Other Neurological Conditions With MagnesiumMany people suffering from magnesium deficiency have no idea that they have a low intake of the nutrient, making it logical to ask, what kinds of unseen health effects could be linked to magnesium shortage? One such condition that thus far, science and medicine have struggled to find an answer or cause for, is epilepsy. The disease doesn't respond well to modern medicines and therapies. As a result, people suffering from epilepsy struggle with the side effects for their entire lives, whic...
How to Make Magnesium Oil Using Magnesium Chloride Bath Flakes (DIY)Want to know how to make magnesium oil using Magnesium Chloride Bath Flakes? The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness. While it’s true you can buy magnesium oil already made, it’s far less expensive to make magnesium oil yo...
Got Arthritis? You Should Add Magnesium to Your DietShould You Add Magnesium to Your Diet to Manage Arthritis? Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their ...
Is Magnesium Important for Vitamin D Absorption?If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
The Best Way to Use Magnesium to Improve FibromyalgiaWhat's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
How Can Magnesium Improve Your Thyroid Condition?Proper thyroid function is crucial for good health. The thyroid is a butterfly-shaped gland that sits in the front of the neck below the Adam's apple. This gland is divided into two lobes which are connected by a bridge in the center. When the thyroid is a normal size, you can't feel it, but if you notice sudden swelling in your neck or you experience any of the following symptoms, it may be a sign that your thyroid needs extra attention. Read on to learn how magnesium can help restor...
How to Improve Gut Health With MagnesiumYou might not know how important magnesium is in your body. Many people don't even know what magnesium is but are shocked to hear about the critical functions it plays a role in for all living things (plants and animals!). In this piece, we'll discuss the vital importance of getting a high enough daily intake of magnesium, particularly as it supports your gut health, protects your intestinal microbiome, and fends off diseases that have to do with digestive function. What is Magnesium?...
This is How Magnesium Can Improve Your AnxietyAnxiety is a normal, yet admittedly unpleasant, part of life, that can impact anyone's mental wellness in different ways and times. Anxiety is generally agreed to be feelings of unease that vary in severity. Unlike stress, which can come and go as the factors causing it subside, anxiety can remain whether or not the cause is known to the person experiencing it. Different Types of Anxiety There are many different types of anxiety that impact the lives of different people. The four most c...
Fighting and Preventing Chronic Conditions With MagnesiumIf you were to ask yourself, “What makes life worth living?” what would your answer be? Maybe it’s your family or pursuing your interests. But unfortunately for those diagnosed with chronic conditions like Arthritis, Diabetes or Heart Disease, coping with an illness quickly replaces socializing with loved ones and following one’s passion. Nearly 60 percent of American adults have a chronic condition and a shocking 42 percent have more than one! With the nationwide prevalence of chronic diseas...
How to Make Magnesium Oil Using Magnesium Chloride USP Powder (DIY)One of the best ways to improve the level of Magnesium in your body is by taking Magnesium transdermally. The most common way for this is to use magnesium oil. Below are the instructions to make magnesium oil using our Magnesium Chloride USP powder: How to Make Magnesium Oil Using Magnesium Chloride USP Powder (Part 1) How to Make Magnesium Oil Using Magnesium Chloride USP Powder (Part 2) Ingredients: - ¼ cup to ½ cup of Greenway Biotech Magnesium Chloride USP - ½ cup of filtered water- J...
Magnesium and Muscle Recovery; What You Should KnowMagnesium, an important mineral for all sorts of bodily functions, is responsible for keeping our energy levels high as well as making sure protein is processed efficiently. There is also a strong correlation between magnesium and muscle performance, making it a favorite of athletes and those who do physical labor for a living. But how exactly does this miracle mineral function in our bodies during exercise and how can it benefit our muscles in general? Read on to find out. How Does Magnesium...
How to Improve Irritable Bowel Syndrome NaturallyAbdominal pain, leaky gut and digestive conditions like discomfort after eating certain foods such as wheat and dairy products are all linked to Irritable Bowel Syndrome, a common and poorly understood disorder. This disorder impacts an estimated 20 percent of all Americans, and many people blame the prevalence of this and other digestive problems on the overuse of antibiotics in Western medicine. What is Irritable Bowel Syndrome? Irritable bowel syndrome, or IBS, is a condition that affects...
The Helpful Benefits of Dolomite Lime in Your GardenWant to know one of the biggest secrets for garden health? Maintaining the right pH balance in your soil! Not many people are aware of this, but plant health and soil health go hand in hand. In fact, a major component of soil health is soil pH. In gardening, this is a measure of the acidity and alkalinity of soils. Certain plants favor specific pH levels over others so keeping your soil at the right pH level can do wonders for your plants. Dolomite is one product you can use to change your ...
Fertilizing Your Organic GardenOrganic fertilizers generally come from plants, animals, or minerals. Soil organisms break down the material into nutrients that plants can use. Some organic fertilizers contain significant amounts of only one of the major nutrients, such as phosphorus in bone meal, but they often have trace amounts of many other beneficial nutrients. In addition, some gardeners add organic material that improves soil structure and supports soil microorganisms, which helps make nutrients available more quickl...
8 Surprising Health Benefits of StrawberriesStrawberries are one of my favorites fruits. Not only strawberries are very tasty and juicy but they also have a very high amount of nutrients and even higher than some fruits that are considered very healthy such as apples and bananas. Strawberries have many health benefits and below are top 10 most common ones. 1. Strawberries Boost Our Immune System Strawberries are rich in Vitamin C and Humans are the only mammals who don't have the ability to produce Vitamin C naturally. Vitamin is ...
Here's How to Know You're Magnesium Deficient
What is Magnesium? Magnesium is a naturally-occurring mineral vital for normal bone structure in the human body. Those who eat a balanced diet usually get enough magnesium, however, supplements can be necessary if magnesium levels are too low. Usually, fruits, nuts, seeds, and vegetables provide enough magnesium for healthy bodily functions. However, there are instances where, despite a healthy diet, people may not be getting enough magnesium. How Does Magnesium Function in Our Body? Magnesi...
Treating Epilepsy and Other Neurological Conditions With Magnesium
Many people suffering from magnesium deficiency have no idea that they have a low intake of the nutrient, making it logical to ask, what kinds of unseen health effects could be linked to magnesium shortage? One such condition that thus far, science and medicine have struggled to find an answer or cause for, is epilepsy. The disease doesn't respond well to modern medicines and therapies. As a result, people suffering from epilepsy struggle with the side effects for their entire lives, whic...
How to Make Magnesium Oil Using Magnesium Chloride Bath Flakes (DIY)
Want to know how to make magnesium oil using Magnesium Chloride Bath Flakes? The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness. While it’s true you can buy magnesium oil already made, it’s far less expensive to make magnesium oil yo...
Got Arthritis? You Should Add Magnesium to Your Diet
Should You Add Magnesium to Your Diet to Manage Arthritis? Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints. Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common. Rheumatoid arthritis is an autoimmune problem that occurs when the body's immune system begins to destroy its cells and tissues. Osteoarthritis occurs mainly in older people due to the wear and tear of their ...
Is Magnesium Important for Vitamin D Absorption?
If you're wondering whether you're getting enough Vitamin D, chances are, you may be part of the forty-two percent of Americans that aren't, according to research. What's surprising is that if you're Vitamin D deficient, you're likely deficient in magnesium too. This is because "magnesium assists in the activation of vitamin D" and it's critical that you consume the recommended daily amount of magnesium to achieve the optimal benefits of vitamin D, as stat...
The Best Way to Use Magnesium to Improve Fibromyalgia
What's Fibromyalgia? With so many people diagnosed with this painful condition, it is no wonder this query is frequently asked. Fibromyalgia is a condition most often characterized by chronic pain. A person experiencing Fibromyalgia symptoms will have painful muscles, tendons, and ligaments near joints along with stiffness. This pain occurs throughout the body, and the intensity usually varies from day to day depending on the person. Other symptoms associated with Fibromyalgia are Depress...
How Can Magnesium Improve Your Thyroid Condition?
Proper thyroid function is crucial for good health. The thyroid is a butterfly-shaped gland that sits in the front of the neck below the Adam's apple. This gland is divided into two lobes which are connected by a bridge in the center. When the thyroid is a normal size, you can't feel it, but if you notice sudden swelling in your neck or you experience any of the following symptoms, it may be a sign that your thyroid needs extra attention. Read on to learn how magnesium can help restor...
How to Improve Gut Health With Magnesium
You might not know how important magnesium is in your body. Many people don't even know what magnesium is but are shocked to hear about the critical functions it plays a role in for all living things (plants and animals!). In this piece, we'll discuss the vital importance of getting a high enough daily intake of magnesium, particularly as it supports your gut health, protects your intestinal microbiome, and fends off diseases that have to do with digestive function. What is Magnesium?...
This is How Magnesium Can Improve Your Anxiety
Anxiety is a normal, yet admittedly unpleasant, part of life, that can impact anyone's mental wellness in different ways and times. Anxiety is generally agreed to be feelings of unease that vary in severity. Unlike stress, which can come and go as the factors causing it subside, anxiety can remain whether or not the cause is known to the person experiencing it. Different Types of Anxiety There are many different types of anxiety that impact the lives of different people. The four most c...
Fighting and Preventing Chronic Conditions With Magnesium
If you were to ask yourself, “What makes life worth living?” what would your answer be? Maybe it’s your family or pursuing your interests. But unfortunately for those diagnosed with chronic conditions like Arthritis, Diabetes or Heart Disease, coping with an illness quickly replaces socializing with loved ones and following one’s passion. Nearly 60 percent of American adults have a chronic condition and a shocking 42 percent have more than one! With the nationwide prevalence of chronic diseas...
How to Make Magnesium Oil Using Magnesium Chloride USP Powder (DIY)
One of the best ways to improve the level of Magnesium in your body is by taking Magnesium transdermally. The most common way for this is to use magnesium oil. Below are the instructions to make magnesium oil using our Magnesium Chloride USP powder: How to Make Magnesium Oil Using Magnesium Chloride USP Powder (Part 1) How to Make Magnesium Oil Using Magnesium Chloride USP Powder (Part 2) Ingredients: - ¼ cup to ½ cup of Greenway Biotech Magnesium Chloride USP - ½ cup of filtered water- J...
Magnesium and Muscle Recovery; What You Should Know
Magnesium, an important mineral for all sorts of bodily functions, is responsible for keeping our energy levels high as well as making sure protein is processed efficiently. There is also a strong correlation between magnesium and muscle performance, making it a favorite of athletes and those who do physical labor for a living. But how exactly does this miracle mineral function in our bodies during exercise and how can it benefit our muscles in general? Read on to find out. How Does Magnesium...
How to Improve Irritable Bowel Syndrome Naturally
Abdominal pain, leaky gut and digestive conditions like discomfort after eating certain foods such as wheat and dairy products are all linked to Irritable Bowel Syndrome, a common and poorly understood disorder. This disorder impacts an estimated 20 percent of all Americans, and many people blame the prevalence of this and other digestive problems on the overuse of antibiotics in Western medicine. What is Irritable Bowel Syndrome? Irritable bowel syndrome, or IBS, is a condition that affects...
The Helpful Benefits of Dolomite Lime in Your Garden
Want to know one of the biggest secrets for garden health? Maintaining the right pH balance in your soil! Not many people are aware of this, but plant health and soil health go hand in hand. In fact, a major component of soil health is soil pH. In gardening, this is a measure of the acidity and alkalinity of soils. Certain plants favor specific pH levels over others so keeping your soil at the right pH level can do wonders for your plants. Dolomite is one product you can use to change your ...
Fertilizing Your Organic Garden
Organic fertilizers generally come from plants, animals, or minerals. Soil organisms break down the material into nutrients that plants can use. Some organic fertilizers contain significant amounts of only one of the major nutrients, such as phosphorus in bone meal, but they often have trace amounts of many other beneficial nutrients. In addition, some gardeners add organic material that improves soil structure and supports soil microorganisms, which helps make nutrients available more quickl...
8 Surprising Health Benefits of Strawberries
Strawberries are one of my favorites fruits. Not only strawberries are very tasty and juicy but they also have a very high amount of nutrients and even higher than some fruits that are considered very healthy such as apples and bananas. Strawberries have many health benefits and below are top 10 most common ones. 1. Strawberries Boost Our Immune System Strawberries are rich in Vitamin C and Humans are the only mammals who don't have the ability to produce Vitamin C naturally. Vitamin is ...
