What is Magnesium Chloride - The Forgotten Mineral?•
Posted on May 11 2016
Magnesium (Mg) is one of the most underrated minerals, yet arguably the most important one.
We need about 100 mg of magnesium daily and our body stores about 20 to 28 mg of magnesium, which we use in hundreds of biochemical reactions from metabolism of food to synthesis of fatty acids and proteins.
So it shouldn’t come as a surprise that a magnesium deficiency has so many negative effects on our health and well being.
Read on to learn how magnesium can improve heart health, diabetes and migraines.
1. Heart Health
Magnesium is necessary for maintaining a steady heart beat and healthy blood pressure.
Less than 1 percent of our body’s magnesium is in the blood and over 50 percent is found in the bones and the rest in body cells.
The mineral is responsible for transporting electrolytes like calcium and potassium into cells.
This is essential for nerve signals and muscle contractions of healthy heartbeats, which is why a magnesium deficiency can be especially harmful if it reaches a point where it affects heart function.
Such is the case with arrhythmias, where low magnesium levels could cause irregular heartbeats. Whereas additional studies show low magnesium levels in the blood are the most common cause of heart rate disorder, atrial fibrillation (afib).
Meanwhile, other studies prove that magnesium supplementation with Greenway Biotech, Inc. Magnesium Chloride USP for example, could lower blood pressure and prevent occurrences of hypertension and heart attack.
Magnesium does more than just affect heart health. It can influence blood sugar as well, making magnesium an essential mineral for those with diabetes.
Studies show that people with adequate magnesium levels, reduce their risk of high blood sugar and metabolic problems by over 70 percent.
Research also suggests that higher magnesium intake lowers the risk of impaired glucose and insulin metabolism.
Because of these findings, scientists also believe magnesium intake is a significant factor against Type 2 Diabetes.
Migraines are extremely painful, recurring headaches and doctors believe a magnesium deficiency could be a reason for them.
Several studies suggest that people with migraines usually have lower levels of magnesium compared to others.
These same studies find that migraine sufferers who increased their magnesium intake reduce frequency of their migraine attacks by over 41 percent compare to 15 percent for people who took placebo.
In addition, scientists believe magnesium could especially help women whose migraines are caused by their periods.
Magnesium of Your Own
As previously mentioned, magnesium has a wealth of health benefits with the ones listed above, being the most common.
At Greenway Biotech a healthier life for all is our goal.
If you are someone with magnesium deficiency or would like to increase your magnesium intake to improve your health, shop our magnesium products below.
- Here's How to Know You're Magnesium Deficient
- This is How Magnesium Can Improve Your Anxiety
- How to Gain Quality Sleep With Magnesium
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