Despite its name, magnesium oil isn't actually an oil - it's a concentrated solution of magnesium chloride in water that feels slightly oily on the skin3. This liquid solution provides magnesium through transdermal (through the skin) absorption as an alternative to oral supplements. The name "oil" comes from the slick, oily feeling it leaves on the skin due to its high mineral concentration.

Magnesium oil can cause itching or tingling when applied to the skin because the high concentration of magnesium chloride interacts with nerve receptors4. This sensation is common, especially in individuals with sensitive skin or magnesium deficiency, and often decreases with regular use.

Individuals with kidney disease, heart block, or low blood pressure should not use magnesium oil without medical advice3. Pregnant or breastfeeding women and those taking medications that may interact with magnesium should consult a healthcare professional before use. Always perform a patch test to ensure skin sensitivity isn't an issue.

For anxiety relief, spray magnesium oil on pulse points like wrists and temples, or high-absorption areas like the inner arms, neck, and shoulders1. The upper chest area is also effective as it promotes relaxation and helps reduce muscle tension commonly associated with anxiety. Apply before bedtime for best results in managing stress and anxiety symptoms.

For optimal sleep benefits, spray magnesium oil on the soles of your feet, legs, and shoulders before bedtime1. These areas allow effective absorption and promote muscle relaxation, supporting better sleep quality. The feet are particularly effective due to their high concentration of pores and proximity to large blood vessels. Applying to the neck and shoulders also helps reduce tension that can interfere with sleep.

For best absorption and benefits, apply magnesium oil after showering or bathing when pores are open2, 20-30 minutes before bedtime for sleep benefits, or post-workout to aid muscle recovery. Apply on dry, clean skin for maximum effectiveness and allow 20 minutes for absorption before rinsing off (if desired) or getting dressed. Evening application may be most beneficial as it aligns with the body's natural magnesium utilization patterns.

Magnesium oil delivers essential magnesium to your body through the skin, providing multiple health benefits2. It supports muscle recovery and reduces cramps, promotes better sleep quality and relaxation, helps maintain healthy nerve function, aids in bone health and calcium absorption, supports stress reduction and mood regulation, and assists in energy production at the cellular level.

To make magnesium oil, combine equal parts magnesium chloride USP and distilled water (1:1 ratio). Heat the distilled water to 86-95°F (30-35°C), add magnesium flakes, and stir until completely dissolved. Store in a glass spray bottle. We offer both Magnesium Chloride USP if you'd like make your own and we also offer already made Magnesium Oil Spray for your convenience.

Magnesium oil rarely causes diarrhea since it's applied topically, unlike oral magnesium supplements that can have a laxative effect2. The skin regulates magnesium absorption, making it difficult to overdose through transdermal application.

Magnesium oil may temporarily cause dry, itchy skin due to its high salt content4. To minimize dryness, start with a small amount and dilute with water if needed. After 20-30 minutes, rinse or wipe off the oil and apply a moisturizer like Bee-tanical Cream or Solene Foot Cream if applied to your feet.

Yes, magnesium oil can promote healthier hair by reducing scalp inflammation, supporting protein synthesis for hair growth, and helping regulate calcium levels in hair follicles2. Studies suggest it may help prevent hair loss and strengthen hair strands.

1. Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Nutrients, 9(5), 429.

2. Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in Prevention and Therapy. Nutrients, 7(9), 8199-8226.

3. Jahnen-Dechent, W., & Ketteler, M. (2012). Magnesium basics. Clinical Kidney Journal, 5(Suppl 1), i3–i14.

4. Proksch, E., Brandner, J. M., & Jensen, J. M. (2008). The skin: an indispensable barrier. Experimental Dermatology, 17(12), 1063-1072.