NOTE: If you have severe Magnesium deficiency we strongly recommend consulting your Doctor regarding the application rate.
Every person needs different amount of Magnesium daily and it depends on many different factors such age, gender, weight, height, Magnesium levels in your body, etc. and that's why we recommend consulting your doctor before taking Magnesium. However, if you are taking Greenway Biotech, Inc. Magnesium Chloride USP as Magnesium supplement below is the instructions on how much to drink:
33 Grams Greenway Biotech, Inc. Magnesium Chloride USP
1 Liter of Distilled Water or Juice (personal preference to improve the taste)
Mix 33 Grams of Greenway Biotech, Inc. Magnesium Chloride USP with 1 Liter of distilled water or juice. Every shot (about 50 milliliters) of this solution makes one dosage of Magnesium supplement.
Note: This solution makes about 20 shots.
Note: Do NOT use metal spoon to mix Magnesium Chloride because Magnesium Chloride reacts with metals and also store it in a glass container.
How many shots of Greenway Biotech, Inc. Magnesium Chloride USP do I take a day?
Note: These numbers are based on a 5'10" and 175 Pounds Male
Age 10-50 Years Old: Take half a shot a day
Age 51-70 Years Old: Take one shot a day
Age 71 Years Old and Up: Take two shots a day (preferably one in the morning and one in the afternoon)