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What You Should Eat to Easily Stop Constipation

Written by Naomi Meza

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Posted on November 30 2023

We have all, at one point, been doubled over the toilet clutching our stomachs, hoping to pass some stool and ease the pain.

Constipation can come on with little to no warning, and it's nothing to be embarrassed about; it happens to the best of us.

But what if we told you by eating right, you can ensure you never suffer the agony and frustration of constipation?

You need to learn a few things to avert your next digestive crisis.

 

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What is Constipation?

Woman holding stomach from constipation

A constipated person suffers from uncomfortable and infrequent bowel movements.

This condition can make stool dry and hard.

People with constipation have been known to have a bowel movement less than three times a week and will feel bloated and uncomfortable.

 

Related Post: How to Know IBS is Causing Your Painful Headaches

 

Common Causes of Constipation

Person holding roll or toilet paper with two fingers

Did you know 4 million people in the United States get constipated frequently?

Most of these people may not know the exact cause of their gastrointestinal issues.

The hard stools associated with constipation are caused by your large intestine absorbing too much water.

Constipation can be caused by the type of medication you take, a sedentary lifestyle, inadequate water intake and low fiber content in your diet.

 

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Some conditions, like irritable bowel syndrome, may inadvertently lead to constipation.

For people with a taste for laxatives, constipation may become an ironic result.

Only use laxatives when prescribed by the doctor.

Other causes of constipation include lifestyle changes, pregnancy and old age.

Best Foods to Relieve Constipation

High fiber foods to help with constipation

You can tackle constipation in several ways, and the most effective is eating the right foods.

Here are a few fiber-rich options for you.

a) Oatmeal

A bowl of oatmeal every day is a great way to introduce roughage into your diet. It is also great for increasing moisture content in your stool.

b) Prunes

Eating whole prunes can benefit people with constipation as it encourages the body to keep the digestive system moving along smoothly.

c) Citrus Fruits 

Oranges, grapefruits and mandarins are high in fibre, making them the perfect food to keep constipation at bay.

 

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d) Sweet Potatoes

Sweet potatoes are rich in nutrients and help keep your bowel movements regular thanks to their fiber content. If possible, eat them with their skins on.

e) Legumes

Beans, lentils and peas are full of nutrients like protein but also offer high fibre content.

f) Chia Seeds

Chia seeds can be mixed into other foods or even added to plain drinking water, and they contain a lot of useful nutrients for your body.

g) Berries (Blackberries, Blueberries, Strawberries, Cranberries)

Berries are great additions to dishes like oats, but they can also be eaten independently to help soothe constipation symptoms.

h) Water H₂O and Herbal Teas

The best way to keep your bowel movements moist and soft is by drinking enough water every day. If you find the taste of water bland, you can try herbal teas.

 

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Don't Let Constipation Win

Person making a heart with their hands over their stomach

Don't let constipation run the show in your life; take matters into your own hands and add a magnesium supplement into your diet.

At Greenway Bioetech Inc., we understand that a healthy gut is the foundation of a great life, which is why we put together a health bundle to help you on your way, full of magnesium and MSM supplements to support detoxification and the gut microbiome, making constipation a thing of the past.

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