How to Calm Your Nervous System

Written by Naomi Meza


Posted on June 05 2023

Your nervous system controls your general state of calm, peace, and contentment.

Do you constantly feel extremely stressed and unable to relax with no tension?

Sometimes, you might find it hard to focus on projects, even the ones you love.

Well, you are not alone.

Struggles with relaxation, focus, and recovery can be impacts of an overactive nervous system.

You, therefore, need ways to regulate your nervous system and give yourself a break.


Related Post: This is How Magnesium Can Improve Your Anxiety


What is an Overactive Nervous System?

Nerve pathways in the nervous system

The autonomic nervous system has two main branches.

The sympathetic nervous system is responsible for the fight or flight response, especially in times of stress and danger.

On the other hand, the parasympathetic nervous system coordinates the rest and digest functions.

Sometimes, we find it hard to transition from one state to another due to a nervous system imbalance.


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This can also happen when one branch is more frequently activated than the other.

Generally, an overactive nervous system happens when there is sympathetic dominance.

An overactive nervous system can cause jitters, frequent muscle tension, insomnia, hyper-vigilance, and a habit of detecting stress and danger even when absent.

How to Calm Your Overactive Nervous System

Woman with long ponytail on a nature walk in the woods

Healing the nervous system is essential for the quality and longevity of your life.

When you do so, you will experience less panic and stress attacks, enhance physical and emotional healing of your body, and find contentment, peace, and gratitude.


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Fortunately, fancy equipment and prescription pills are not the only overactive sympathetic nervous system treatment plans.

However, you should talk to your doctor when you experience such symptoms.

Here is how to calm nervous system successfully:

  • Deep breathing practices

  • Acupuncture

  • Experience nature- breathe, walk, or hike

  • Control your adrenaline output- avoid true crime podcasts, intense TV shows, or anything that might spike your adrenaline.

  • Work out

  • Journaling

  • Eat healthy and stay hydrated.

If you are searching for natural ways to calm nervous system, Greenways Biotech has your back.

You can find many natural products and supplements that help you stay energetic, calm, and relaxed.

These include:

Magnesium Oil Spray

Greenway biotech bottle of magnesium oil spray for anxiety

Extracted right from the dead sea, Greenway Biotech's Magnesium chloride ( used to produce magnesium spray oil) can be used to manage various conditions such as migraines and eczema.

Magnesium oil spray  helps you relax, fall asleep quickly and remain asleep through the night, helping you feel fresh and relaxed the next day.


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Epsom Salt

Here is your go-to partner for a nervous system reset.

Nothing beats the calming, relaxing, and refreshing feeling you get after bathing with our epsom salt.

Whether you are looking for a bath salt to help you unwind and relax after a long stressful day or to relieve you from the pains and aches after an intense game, this is your best bet.


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Triggers and How to Avoid Them

Woman with long brown hair sitting down with head in hands because of anxiety

Chronic anxiety and stress are the primary causes of an overactive nervous system.

The condition might also be caused by unresolved stress traumas and lifestyle, psycho-spiritual, biochemical, and behavioral factors.

Your triggers can be places, people, and conditions that might trigger your emotions.

Identifying, avoiding, and learning to manage them can help control the symptoms of overactive nervous system.

Tips and Techniques for Calming Your Nervous System

Woman with long brown hair in white sports bra and leggings doing yoga

There are numerous ways to keep your nervous system healthy in today's chaotic world.

Here are some evidence-based nervous system regulation techniques that can down-regulate and calm your nervous system.

  • Progressive muscle relaxation

  • Yoga

  • Identify what you are feeling, name and tame it

  • Chanting, humming, and singing

  • Listen to soothing music

  • Incorporate cold therapy

Today's high-stress world can be quite frustrating for our nervous system, making breathing and relaxing hard.

But you do not have to feel overwhelmed with our personal care products by your side.

With numerous natural products, you can choose one that works for you and enjoy a happy, relaxed life.



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