Magnesium and Muscle Recovery; What You Should KnowMagnesium, an important mineral for all sorts of bodily functions, is responsible for keeping our energy levels high as well as making sure protein is processed efficiently. There is also a strong correlation between magnesium and muscle performance, making it a favorite of athletes and those who do physical labor for a living. But how exactly does this miracle mineral function in our bodies during exercise and how can it benefit our muscles in general? Read on to find out. How Does Magnesium...
Is There a Right and Wrong Way to Take Your Magnesium Supplement?According to the U.S. Department of Agriculture, nearly 50 percent of Americans aren't getting a sufficient magnesium in their diet. If you're like most people, you may not know that you're magnesium deficient — in fact, you may not even know that magnesium is a vital nutrient for the proper function of many systems in your body. So, how can you be sure that you're getting enough magnesium? Many people use a variety of magnesium supplements to boost their body's magnesium ...
How to Prep Your Garden For Healthy Root GrowthAny self-respecting gardener would tell you how important the roots of a plant are. After all, just because you can't see them, doesn't mean that they aren't one of the main sources of your plants well-being. Keeping roots healthy is a vital part of looking after your plants and this short guide should help you identify the difference between healthy and unhealthy roots, and how you can treat poor root health. Why Do Roots Matter? Roots exist to take in water and nutrients from t...
How Magnesium Supports a Healthy DetoxWhat is Magnesium? Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a r...
The Benefits of Chitin for Healthy PlantsChitin might be the ingredient behind most crustacean meals available for soil health and plant resilience. However, you will find overrated sentiments about chitin or crustacean meals. Also, not all brands that offer fertilizer containing chitin are reliable. The best crustacean meals suit farmers seeking organic fertilizer options. They feature extra ingredients, besides chitin, to balance soil pH, stimulate soil microbes and microbial communities, protect from diseases and more. Here's...
How to Prune Your Plants for Higher YieldsProper pruning is an integral part of routine plant maintenance. The practice plays a critical role in enhancing your plants' aesthetic appeal and restoring good health when they get sick. You can also selectively remove broken limbs, dead growth, and undesired growth that depletes energy from the plant to achieve higher yields. Any time is a good time to prune your plants, but you need to do it well to enjoy the associated benefits. Below are a few things to know: What is Pruning? Pruni...
How to Improve Irritable Bowel Syndrome NaturallyAbdominal pain, leaky gut and digestive conditions like discomfort after eating certain foods such as wheat and dairy products are all linked to Irritable Bowel Syndrome, a common and poorly understood disorder. This disorder impacts an estimated 20 percent of all Americans, and many people blame the prevalence of this and other digestive problems on the overuse of antibiotics in Western medicine. What is Irritable Bowel Syndrome? Irritable bowel syndrome, or IBS, is a condition that affects...
How to Get Healthy Skin With MagnesiumIf there's one product you need to add to your personal care arsenal, it's definitely magnesium. Aside from all of the amazing health benefits magnesium offers like enhanced sleep quality, blood sugar control and improved heart health, this miracle mineral can also work wonders on your skin! Magnesium is an essential mineral that has many beneficial applications to the body. It helps in protein formation, energy, and DNA production as well as maintaining healthy amounts of potassium, ...
Here's How to Know You're Magnesium DeficientWhat is Magnesium? Magnesium is a naturally-occurring mineral vital for normal bone structure in the human body. Those who eat a balanced diet usually get enough magnesium, however, supplements can be necessary if magnesium levels are too low. Usually, fruits, nuts, seeds, and vegetables provide enough magnesium for healthy bodily functions. However, there are instances where, despite a healthy diet, people may not be getting enough magnesium. How Does Magnesium Function in Our Body? Magnesi...
What Should You Plant in a Container Garden?You might think that a decent sized yard is the only way to start growing your own food, but you’d be shocked at how little space you actually need. At the very least, a few coffee cans and a basic understanding of Container Gardening will have you well on your way to delicious homegrown food in no time! The key is to select plants that thrive in limited space, but which ones are these? And how can you ensure you’re container gardening the right way? Read on to find out. What is Container Gar...
Should You Add Fertilizer to Your Compost Pile?"What are you using for compost?" "That compost pile is coming along nicely." "I never start planting without a compost pile." Whether you've been planting for years or you're tilling rows for the first time, composting and fertilizing never fail to come up in conversations about the ins and outs of gardening. But what exactly is composting? Is the talk of fertilizer simply hype? If you've ever wondered about compost or fertilizer and what they can do for y...
How to Easily Combat Joint Pain in the WinterThere rings some truth to the Old Wives’ Tale that aching bones and joints are signs of changing weather. A common complaint of those suffering from conditions like Arthritis, Bursitis and even dislocations caused by injury is the increased frequency of joint pain during the winter months. Because their bodies are more sensitive to the chilly weather, painful joints may signal to some individuals that rain, snow, and storms are on the way. Read on to find out why this is and how you can bette...
How Can Magnesium Improve Your Thyroid Condition?Proper thyroid function is crucial for good health. The thyroid is a butterfly-shaped gland that sits in the front of the neck below the Adam's apple. This gland is divided into two lobes which are connected by a bridge in the center. When the thyroid is a normal size, you can't feel it, but if you notice sudden swelling in your neck or you experience any of the following symptoms, it may be a sign that your thyroid needs extra attention. Read on to learn how magnesium can help restor...
How to Improve Gut Health With MagnesiumYou might not know how important magnesium is in your body. Many people don't even know what magnesium is but are shocked to hear about the critical functions it plays a role in for all living things (plants and animals!). In this piece, we'll discuss the vital importance of getting a high enough daily intake of magnesium, particularly as it supports your gut health, protects your intestinal microbiome, and fends off diseases that have to do with digestive function. What is Magnesium?...
5 Common Mistakes to Avoid When Growing Herbs IndoorsGrowing common herbs indoors can be a nice way to brighten up the inside of your home as well as providing you with a tasty treat at the end of the process. There are a number of common, easily avoidable mistakes that people make when growing herbs that can have devastating effects for your crop. In this short guide, we explain five of the most common mistakes that people make and what you can do to avoid them to ensure you grow the best indoor herbs possible. 1. Growing in the Wrong Environm...
How to Prep Your Soil for SpringSoil is made up of five components: minerals, gases, water, organic material, and living organisms. As temperatures decrease during winter months, some of these living organisms, including tiny soil microbes, go into hibernation, decreasing the fecundity of the soil. Fortunately, there are ways you can cultivate healthier soil this winter for better results in the spring! But first, we'll need to explain a few things about the ecosystem inside your soil. Why is Soil Health Important? Hea...
Magnesium and Muscle Recovery; What You Should Know
Magnesium, an important mineral for all sorts of bodily functions, is responsible for keeping our energy levels high as well as making sure protein is processed efficiently. There is also a strong correlation between magnesium and muscle performance, making it a favorite of athletes and those who do physical labor for a living. But how exactly does this miracle mineral function in our bodies during exercise and how can it benefit our muscles in general? Read on to find out. How Does Magnesium...
Is There a Right and Wrong Way to Take Your Magnesium Supplement?
According to the U.S. Department of Agriculture, nearly 50 percent of Americans aren't getting a sufficient magnesium in their diet. If you're like most people, you may not know that you're magnesium deficient — in fact, you may not even know that magnesium is a vital nutrient for the proper function of many systems in your body. So, how can you be sure that you're getting enough magnesium? Many people use a variety of magnesium supplements to boost their body's magnesium ...
How to Prep Your Garden For Healthy Root Growth
Any self-respecting gardener would tell you how important the roots of a plant are. After all, just because you can't see them, doesn't mean that they aren't one of the main sources of your plants well-being. Keeping roots healthy is a vital part of looking after your plants and this short guide should help you identify the difference between healthy and unhealthy roots, and how you can treat poor root health. Why Do Roots Matter? Roots exist to take in water and nutrients from t...
How Magnesium Supports a Healthy Detox
What is Magnesium? Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a r...
The Benefits of Chitin for Healthy Plants
Chitin might be the ingredient behind most crustacean meals available for soil health and plant resilience. However, you will find overrated sentiments about chitin or crustacean meals. Also, not all brands that offer fertilizer containing chitin are reliable. The best crustacean meals suit farmers seeking organic fertilizer options. They feature extra ingredients, besides chitin, to balance soil pH, stimulate soil microbes and microbial communities, protect from diseases and more. Here's...
How to Prune Your Plants for Higher Yields
Proper pruning is an integral part of routine plant maintenance. The practice plays a critical role in enhancing your plants' aesthetic appeal and restoring good health when they get sick. You can also selectively remove broken limbs, dead growth, and undesired growth that depletes energy from the plant to achieve higher yields. Any time is a good time to prune your plants, but you need to do it well to enjoy the associated benefits. Below are a few things to know: What is Pruning? Pruni...
How to Improve Irritable Bowel Syndrome Naturally
Abdominal pain, leaky gut and digestive conditions like discomfort after eating certain foods such as wheat and dairy products are all linked to Irritable Bowel Syndrome, a common and poorly understood disorder. This disorder impacts an estimated 20 percent of all Americans, and many people blame the prevalence of this and other digestive problems on the overuse of antibiotics in Western medicine. What is Irritable Bowel Syndrome? Irritable bowel syndrome, or IBS, is a condition that affects...
How to Get Healthy Skin With Magnesium
If there's one product you need to add to your personal care arsenal, it's definitely magnesium. Aside from all of the amazing health benefits magnesium offers like enhanced sleep quality, blood sugar control and improved heart health, this miracle mineral can also work wonders on your skin! Magnesium is an essential mineral that has many beneficial applications to the body. It helps in protein formation, energy, and DNA production as well as maintaining healthy amounts of potassium, ...
Here's How to Know You're Magnesium Deficient
What is Magnesium? Magnesium is a naturally-occurring mineral vital for normal bone structure in the human body. Those who eat a balanced diet usually get enough magnesium, however, supplements can be necessary if magnesium levels are too low. Usually, fruits, nuts, seeds, and vegetables provide enough magnesium for healthy bodily functions. However, there are instances where, despite a healthy diet, people may not be getting enough magnesium. How Does Magnesium Function in Our Body? Magnesi...
What Should You Plant in a Container Garden?
You might think that a decent sized yard is the only way to start growing your own food, but you’d be shocked at how little space you actually need. At the very least, a few coffee cans and a basic understanding of Container Gardening will have you well on your way to delicious homegrown food in no time! The key is to select plants that thrive in limited space, but which ones are these? And how can you ensure you’re container gardening the right way? Read on to find out. What is Container Gar...
Should You Add Fertilizer to Your Compost Pile?
"What are you using for compost?" "That compost pile is coming along nicely." "I never start planting without a compost pile." Whether you've been planting for years or you're tilling rows for the first time, composting and fertilizing never fail to come up in conversations about the ins and outs of gardening. But what exactly is composting? Is the talk of fertilizer simply hype? If you've ever wondered about compost or fertilizer and what they can do for y...
How to Easily Combat Joint Pain in the Winter
There rings some truth to the Old Wives’ Tale that aching bones and joints are signs of changing weather. A common complaint of those suffering from conditions like Arthritis, Bursitis and even dislocations caused by injury is the increased frequency of joint pain during the winter months. Because their bodies are more sensitive to the chilly weather, painful joints may signal to some individuals that rain, snow, and storms are on the way. Read on to find out why this is and how you can bette...
How Can Magnesium Improve Your Thyroid Condition?
Proper thyroid function is crucial for good health. The thyroid is a butterfly-shaped gland that sits in the front of the neck below the Adam's apple. This gland is divided into two lobes which are connected by a bridge in the center. When the thyroid is a normal size, you can't feel it, but if you notice sudden swelling in your neck or you experience any of the following symptoms, it may be a sign that your thyroid needs extra attention. Read on to learn how magnesium can help restor...
How to Improve Gut Health With Magnesium
You might not know how important magnesium is in your body. Many people don't even know what magnesium is but are shocked to hear about the critical functions it plays a role in for all living things (plants and animals!). In this piece, we'll discuss the vital importance of getting a high enough daily intake of magnesium, particularly as it supports your gut health, protects your intestinal microbiome, and fends off diseases that have to do with digestive function. What is Magnesium?...
5 Common Mistakes to Avoid When Growing Herbs Indoors
Growing common herbs indoors can be a nice way to brighten up the inside of your home as well as providing you with a tasty treat at the end of the process. There are a number of common, easily avoidable mistakes that people make when growing herbs that can have devastating effects for your crop. In this short guide, we explain five of the most common mistakes that people make and what you can do to avoid them to ensure you grow the best indoor herbs possible. 1. Growing in the Wrong Environm...
How to Prep Your Soil for Spring
Soil is made up of five components: minerals, gases, water, organic material, and living organisms. As temperatures decrease during winter months, some of these living organisms, including tiny soil microbes, go into hibernation, decreasing the fecundity of the soil. Fortunately, there are ways you can cultivate healthier soil this winter for better results in the spring! But first, we'll need to explain a few things about the ecosystem inside your soil. Why is Soil Health Important? Hea...
