How to Increase Your Gut Health for Better Mental Health

Written by Naomi Meza


Posted on May 02 2024

In the realm of wellness, one often-overlooked aspect holds significant sway over our overall health and well-being: gut health.

It's the cornerstone of our body's intricate ecosystem, influencing everything from digestion to mental clarity.

However, in the hustle and bustle of modern life, maintaining optimal gut health can be challenging.

Fear not! In this comprehensive guide, we'll explore the essence of gut health, effective strategies to bolster it, and the role of key nutrients and supplements, including our Magnesium Chloride USP and MSM Powder.


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What is Gut Health?

person with hands on exposed stomach

Before diving into the depths of gut health, let's understand what it truly entails.

The gut, often referred to as the gastrointestinal tract, is a complex system comprising organs such as the stomach, intestines, and colon.

Gut health refers to the balance and functionality of this system, where the digestive organs work harmoniously to break down food, absorb nutrients, and expel waste efficiently.

How to Improve Gut Health?

meditating for gut health
  1. Embrace Prebiotics and Probiotics: Incorporate foods rich in prebiotics, such as garlic, onions, bananas, and asparagus, to nourish the beneficial bacteria in your gut. Additionally, include probiotic-rich foods like yogurt, kefir, and sauerkraut to introduce live cultures that support gut health.

  2. Fiber-Rich Diet: Load up on fiber from fruits, vegetables, whole grains, and legumes. Fiber acts as fuel for the good bacteria in your gut, promoting regular bowel movements and reducing the risk of gut-related issues like constipation.

  3. Mindful Eating: Slow down and savor your meals. Chew food thoroughly to aid digestion and optimize nutrient absorption. Avoid eating on the go or while stressed, as it can disrupt the digestive process and lead to gut discomfort.

  4. Stay Hydrated: Adequate hydration is vital for a healthy gut. Aim to drink plenty of water throughout the day to support the movement of food through your digestive tract and maintain optimal bowel function.

  5. Manage Stress: Chronic stress can wreak havoc on your gut health by altering gut motility and increasing inflammation. Incorporate stress-reduction techniques such as meditation, deep breathing exercises, or regular physical activity to promote a calm and balanced gut environment.


Related Post: How to Improve Gut Health With Magnesium 


Foods that Promote Gut Health

Foods for gut health

Certain foods are renowned for their ability to enhance gut health. Here are some gut-friendly options to include in your diet:

  • Fermented Foods: Yogurt, kefir, kimchi, and kombucha are fermented foods rich in probiotics that support a healthy gut microbiome.
  • Leafy Greens: Spinach, kale, and Swiss chard are packed with fiber and essential nutrients that nourish your gut and promote regularity.
  • Berries: Blueberries, raspberries, and strawberries are bursting with antioxidants and fiber, offering benefits for both gut and overall health.
  • Whole Grains: Opt for whole grains like oats, quinoa, and brown rice, which provide fiber and nutrients to fuel your gut bacteria.
  • Omega-3 Rich Foods: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which possess anti-inflammatory properties beneficial for gut health.

What Harms Gut Health?

Antibiotics spilling out of bottle

Several factors can disrupt the delicate balance of your gut microbiome and compromise gut health:

  • Poor Diet: Consuming excessive amounts of processed foods, sugar, and unhealthy fats can disrupt gut flora and contribute to inflammation in the digestive tract.
  • Antibiotics: While antibiotics are essential for fighting bacterial infections, they can also indiscriminately eliminate beneficial gut bacteria, leading to dysbiosis and digestive issues.
  • Stress: Chronic stress can alter gut motility, increase intestinal permeability (leaky gut), and exacerbate inflammation in the gut.
  • Lack of Sleep: Inadequate sleep can disrupt the gut-brain axis, impacting gut function and increasing susceptibility to gastrointestinal disorders.


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How Gut Health Affects Mental Health

woman in therapy

The gut-brain axis is a bidirectional communication system linking the gut and the brain.

Emerging research suggests that gut health plays a crucial role in mental health and cognitive function.

An imbalance in gut bacteria (dysbiosis) or increased intestinal permeability can contribute to mood disorders such as anxiety and depression.

Conversely, supporting gut health through diet, probiotics, and stress management can potentially improve mental well-being.

What Supplements Should I Take for Gut Health?

supplements for gut health

In addition to a nutrient-rich diet, certain supplements can complement your efforts to support gut health.

Two notable options are Greenway Biotech Magnesium Chloride USP and MSM Powder:

  1. Greenway Biotech Magnesium Chloride USP: Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those related to digestion and gut health. Greenway Biotech Magnesium Chloride USP offers a highly bioavailable form of magnesium, supporting muscle relaxation, bowel regularity, and overall gut function.

  2. MSM Powder: Methylsulfonylmethane (MSM) is a sulfur-containing compound known for its anti-inflammatory properties. MSM Powder can help reduce gut inflammation and promote gut healing, making it a valuable supplement for individuals with gut-related issues such as leaky gut and gut bloating.


Related Post: Why Gut Health is Important for Overall Wellbeing and How MSM Can Help



In conclusion, prioritizing gut health is key to unlocking your body's full potential and fostering overall well-being.

By adopting a balanced diet rich in prebiotic and probiotic foods, managing stress, and incorporating gut-supportive supplements like Greenway Biotech Magnesium Chloride USP and MSM Powder, you can cultivate a thriving gut microbiome and enjoy the numerous benefits it offers.

Remember, a healthy gut equals a healthier, happier you!



  • Comment author

    Maggie: Thank you for your comment! You can dissolve our MSM powder in a liquid of your choice. The dose and instructions can be found on the product page on our site. We recommend 4 grams (about 1 tsp) per 100 pounds of body weight, twice a day. While we recommend checking with your doctor before taking new supplements, there haven't been any known interactions when taking MSM with other supplements. Any malabsorption of iron when taking magnesium is more commonly associated with magnesium oxide, but as previously stated, please check with a healthcare professional for your specific situation. For additional questions, please reach out to our team via email:

    Posted by Greenway Biotech | May 06, 2024
  • Comment author

    Hi there- what’s the solution for MSM? What’s the dose?
    With regards to the both supplements mentioned above can I take both at the same time? Does magnesium hinder iron absorption?

    Posted by Maggie | May 06, 2024
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