How MSM Powder Improves Your Hair Health

Written by Amir Tajer


Posted on September 21 2021

Methylsulfonylmethane (MSM) has a number of health-promoting properties.

Frequently used as a treatment for arthritis and other types of inflammation, MSM is also popular for skin care, as it can smooth out wrinkles and help cuts heal faster.

Recent studies on patients with alopecia have revealed another benefit of MSM: hair growth and preservation.

Test subjects who used MSM lost less hair and saw more regrowth than those who didn't.

You don't need alopecia, however, for your hair to benefit from MSM.

Here are the answers to a few common questions about how MSM powder can aid with healthy hair growth.

What is MSM?

MSM Powder Supplement for hair growth

MSM is a sulfur compound that is found in plants and animals but can also be made from chemicals in a laboratory.

In fact, if you eat many common food products such as tomatoes, apples, raspberries, coffee, tea or even beer, you might be consuming MSM already.

To take in enough MSM to show a noticeable benefit to your hair, however, you would have to consume most of these items in mega-quantities.

That's why we recommend taking MSM in supplement form for hair health and regrowth.

What is the Role of MSM in the Body?

Role of MSM Powder in the body

MSM is an anti-inflammatory, which is why it's popular for arthritis and other joint ailments.

It is also an effective antioxidant and has been linked to improvement in conditions as wide-ranging as snoring and general malaise.

That said, the precise mechanism by which it delivers benefits is not fully known, and new uses for the substance are still being discovered and researched.

What are the Benefits of MSM? 

Healthy couple running on beach

MSM is rich in sulfur and has both antioxidant and anti-inflammatory properties, making it a popular natural treatment for conditions such as:

  • Arthritis
  • Tendonitis
  • Headaches
  • Muscle cramping and soreness
  • Osteoporosis
  • Joint inflammation
  • Wrinkles and skin aging

It has also been shown to promote new hair growth and strengthen existing hair in users both with and without alopecia.

Not only have controlled studies demonstrated this benefit, but YouTube and other social media sites are full of video testimonials from people whose hair has benefited from MSM.

How Does MSM Benefit Hair Growth?

Long healthy hair growth with MSM Powder 

The studies on MSM and hair growth have shown that it promotes the formation of bonds at the follicle level.

These bonds strengthen existing hair strands and help promote new growth.

The subjects who took MSM daily saw measurable benefits compared to the control subjects who received a placebo.

Interestingly, the MSM subjects also reported faster nail growth.

Does MSM Have Side-Effects?

Sulfur rich foods

MSM is a natural substance found in many foods we eat daily.

Unlike prescription drugs for hair loss, it is not associated with harsh side effects. That said, it is a good idea to discuss any concerns with your physician.

What is the Proper Dose of MSM for Healthy Hair Growth?

The study participants who received MSM and reported hair growth took either 1 or 3 grams per day.

Positive results were seen at both doses, but the subjects taking 3 grams saw more pronounced effects.

To learn more about MSM and see the benefits in your own hair, you can follow this link to shop and read on about how MSM can benefit your health.



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