Sweet Dreams in a Glass: The Sleepy Girl Mocktail Recipe

Written by Naomi Meza


Posted on February 09 2024

Are you struggling to catch those elusive Z's?

Enter the Sleepy Girl Mocktail, a trending tart cherry juice concoction designed to promote better sleep quality.

In this recipe, we'll not only guide you through crafting this soothing beverage but also introduce a secret ingredient that elevates its sleep-inducing properties: Greenway Biotech Magnesium Chloride Powder.


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What is the Sleepy Girl Mocktail?

sleepy girl mocktail ingredients on countertop

The Sleepy Girl Mocktail, also known as the Tart Cherry Juice Mocktail, is a delightful blend of tart cherry juice, sparkling water, and other sleep-friendly ingredients.

It's gaining popularity as a natural remedy for improving sleep quality, thanks to the potential benefits of its key components.

Does the Sleepy Girl Mocktail Work?

tart cherry juice mocktail

While individual results may vary, many people swear by the Sleepy Girl Mocktail's ability to promote relaxation and improve sleep quality.

Its ingredients, particularly tart cherry juice and magnesium, are believed to possess sleep-enhancing properties backed by scientific research.


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  • 1 cup tart cherry juice
  • 1/2 cup sparkling water or sparkling beverage of choice.
  • 1 teaspoon honey (optional, for sweetness)
  • 1/4 teaspoon Greenway Biotech Magnesium Chloride Powder


  1. In a glass, combine tart cherry juice and sparkling water.
  2. Stir in honey, if desired, to sweeten the mocktail.
  3. Gradually sprinkle Greenway Biotech Magnesium Chloride Powder into the mixture while stirring continuously until dissolved.
  4. Add ice cubes if desired, and garnish with a slice of lemon or a sprig of mint.
  5. Serve chilled and enjoy before bedtime for a relaxing night's sleep.


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Why Greenway Biotech Magnesium Chloride Powder?

Greenway biotech magnesium chloride powder in clear bag

Greenway Biotech Magnesium Chloride Powder stands out as the preferred magnesium powder for the Sleepy Girl Mocktail for several reasons.

Unlike magnesium powders sold by competitors, our Magnesium Chloride boasts exceptional purity and quality, ensuring maximum effectiveness.

This premium magnesium chloride powder is meticulously sourced and undergoes rigorous testing to guarantee its potency and safety.


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Its fine texture allows for easy dissolution, seamlessly integrating into beverages like the Sleepy Girl Mocktail without altering the taste or texture.

Health benefits of sleepy girl mocktail

Benefits of Magnesium Chloride:

Magnesium plays a crucial role in promoting relaxation and supporting healthy sleep patterns.

Incorporating our Magnesium Chloride powder into your Sleepy Girl Mocktail offers additional benefits beyond its sleep-inducing properties, including:

  • Support for muscle relaxation and stress relief
  • Assistance in maintaining proper nerve function
  • Contribution to overall well-being and vitality


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Go Catch Some Z's

Woman yawning on couch after drinking sleepy girl mocktail

Say goodbye to restless nights and hello to sweet dreams with the Sleepy Girl Mocktail.

By combining the soothing powers of tart cherry juice and Magnesium Chloride powder, you can create a delicious elixir that promotes relaxation and enhances sleep quality naturally.

So, next time you find yourself tossing and turning, reach for a glass of this delightful mocktail and drift off into dreamland with ease.

With the Sleepy Girl Mocktail in hand, a restful night's sleep is just a sip away.

Shop magnesium chloride powder and other sleep promoting products in our personal care collection, here.



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