This is How Rosemary Can Boost Your Health•
Posted on October 20 2022
Do you struggle with:
- Heavy menstrual bleeding
- A receding hairline
What if we told you that rosemary could positively impact these conditions?
Numerous studies have shown that rosemary tea, essential oil, and other compounds have significantly impacted patients' health and well-being.
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There are numerous ways rosemary, also known as Rosmarinus officinalis, can improve your health.
Here are a few of them:
Top 8 Reason Why Rosemary is Good for Your Health
1. Rosemary Can Improve Digestion
Rosemary is used widely as a therapy for indigestion.
Although there is little scientific evidence to prove this effect, many people swear by the herb's ability to get things going in the gut.
Related Post: How to Improve Gut Health With Magnesium
2. Helps Your Hair Growth
Rosemary hair oil has been known to promote hair growth if applied to the scalp regularly.
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Rosemary oil can help with the following hair conditions:
For best results, keep the scalp clean and moisturized with a good quality rosemary oil applied directly to the hair root.
3. Enhances Memory and Concentration
Studies have shown that drinking and inhaling rosemary tea compounds may help boost concentration, memory, and mood.
One such study has college students take 500mg of oral rosemary twice daily for one month.
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The result was significantly lowered stress levels and improved memory and concentration compared to the control group.
4. Reduces the Chances of Cancer
Rosemary is rich in antioxidants and anti-inflammatory compounds that prevent your body from getting tissue damage caused by free radicals.
Free radicals cause oxidative damage, which can lead to different kinds of cancers.
5. Rosemary Can Help to Maintain Your Blood Sugar
Rosemary may help lower blood sugar, which can damage your eyesight, heart, kidneys, and nervous system if left untreated.
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Compounds in rosemary tea may lower blood sugar in people fighting diabetes by increasing glucose absorption into muscle cells.
6. Improves Brain Function
Compounds found in rosemary tea may protect the health of your brain's neural connections by preventing death or damage to the pathways.
Studies show that rosemary may even speed up recovery from conditions or accidents that lead to brain damage, such as a stroke.
Other studies suggest that since the rosemary compounds protect brain pathways, they may as well prevent conditions like Alzheimer's and other neurodegenerative conditions.
7. Helps to Relieve Pain
In a previous study, stroke survivors experiencing shoulder pain received a rosemary oil blend combined with acupressure two times a day.
A third of these patients experienced a reduced pain sensation compared to patients that only got acupressure the same number of times a day.
A different study also proved that rosemary's pain relief properties were higher than acetaminophen and other over-the-counter pain medication.
8. Help Relieve Stress and Anxiety
People experiencing stress and anxiety may benefit from rosemary.
Studies have shown that inhaling or consuming rosemary compounds has a marked improvement in reducing anxiety and stress.
In fact, smelling and drinking rosemary has been known to improve concentration and speed up recovery in patients suffering from various illnesses by bolstering the immune system.
Like any other medication, rosemary oil should be used cautiously and in moderation.
Pregnant and breastfeeding mothers should abstain from using rosemary, at least in high doses, without a doctor's approval.
Get High-Quality Rosemary Essential Oil
The health benefits for rosemary oil are undeniable, as experienced by numerous patients worldwide.
To experience these benefits, it is vital to use the most refined quality rosemary essential oil in the market today; the Greenway Rosemary oil.