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This is How Rosemary Can Boost Your Health

Written by Naomi Meza

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Posted on October 20 2022

Do you struggle with:

  • Pimples
  • Heavy menstrual bleeding
  • A receding hairline
  • Indigestion

What if we told you that rosemary could positively impact these conditions?

Numerous studies have shown that rosemary tea, essential oil, and other compounds have significantly impacted patients' health and well-being.

 

Related Post: What Essential Oils Can Help Improve Anxiety?

 

There are numerous ways rosemary, also known as Rosmarinus officinalis, can improve your health.

Here are a few of them:

Top 8 Reason Why Rosemary is Good for Your Health

1. Rosemary Can Improve Digestion

Greenway biotech organic rosemary essential oil in dark glass bottle

Rosemary is used widely as a therapy for indigestion.

Although there is little scientific evidence to prove this effect, many people swear by the herb's ability to get things going in the gut.

 

Related Post: How to Improve Gut Health With Magnesium

 

2. Helps Your Hair Growth

Woman putting rosemary oil on her scalp for hair growth

Rosemary hair oil has been known to promote hair growth if applied to the scalp regularly.

 

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Rosemary oil can help with the following hair conditions:

  • Baldness
  • Graying
  • Dandruff

For best results, keep the scalp clean and moisturized with a good quality rosemary oil applied directly to the hair root.

3. Enhances Memory and Concentration

Woman writing in notebook

Studies have shown that drinking and inhaling rosemary tea compounds may help boost concentration, memory, and mood.

One such study has college students take 500mg of oral rosemary twice daily for one month.

 

Related Post: How to Use Lavender Essential Oil for Your Health

 

The result was significantly lowered stress levels and improved memory and concentration compared to the control group.

4. Reduces the Chances of Cancer

Cancer ribbons in different colors

Rosemary is rich in antioxidants and anti-inflammatory compounds that prevent your body from getting tissue damage caused by free radicals.

Free radicals cause oxidative damage, which can lead to different kinds of cancers.

5. Rosemary Can Help to Maintain Your Blood Sugar

Blood sugar written in chalk on a small chalk board next to a stethoscope

Rosemary may help lower blood sugar, which can damage your eyesight, heart, kidneys, and nervous system if left untreated.

 

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Compounds in rosemary tea may lower blood sugar in people fighting diabetes by increasing glucose absorption into muscle cells.

 

6. Improves Brain Function

 Graphic of red silhouette with brain in head

Compounds found in rosemary tea may protect the health of your brain's neural connections by preventing death or damage to the pathways.

Studies show that rosemary may even speed up recovery from conditions or accidents that lead to brain damage, such as a stroke.

Other studies suggest that since the rosemary compounds protect brain pathways, they may as well prevent conditions like Alzheimer's and other neurodegenerative conditions.

7. Helps to Relieve Pain

Man with lower back pain holding head in palm of hand with pain while sitting on couch in living room

In a previous study, stroke survivors experiencing shoulder pain received a rosemary oil blend combined with acupressure two times a day.

A third of these patients experienced a reduced pain sensation compared to patients that only got acupressure the same number of times a day.

A different study also proved that rosemary's pain relief properties were higher than acetaminophen and other over-the-counter pain medication.

8. Help Relieve Stress and Anxiety

Woman sitting with head in palms of hand from stress

People experiencing stress and anxiety may benefit from rosemary.

Studies have shown that inhaling or consuming rosemary compounds has a marked improvement in reducing anxiety and stress.

In fact, smelling and drinking rosemary has been known to improve concentration and speed up recovery in patients suffering from various illnesses by bolstering the immune system.

Like any other medication, rosemary oil should be used cautiously and in moderation.

Pregnant and breastfeeding mothers should abstain from using rosemary, at least in high doses, without a doctor's approval.

Get High-Quality Rosemary Essential Oil

 

The health benefits for rosemary oil are undeniable, as experienced by numerous patients worldwide.

To experience these benefits, it is vital to use the most refined quality rosemary essential oil in the market today; the Greenway Rosemary oil.

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