How to Improve Arthritis With Diet and Supplements

Written by Naomi Meza


Posted on November 28 2023

Did you know that your body has 350 joints, all working together to allow you to move and work?

The gift of mobility is one many people take for granted until conditions like arthritis, affecting the bones, rear their ugly heads.

For people suffering from arthritis, every movement is accompanied by discomfort and pain, which gears them toward the quest for relief beyond pharmaceutical intervention.


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1. What Are the Five Symptoms of Arthritis?

Person holding hand with arthritis pain

Let's look at some common signs and symptoms in arthritis patients that you should look out for.

a) Pain

The most common symptom of arthritis is joint pain. This pain can affect any joint, but is most common in the knees and arms, as they are most mobile.

b) Redness

Skin discoloration is another common symptom of arthritis. It causes your joints to appear flush, accompanied by warmth.

c) Stiffness

The swelling caused by arthritis often results in stiffness. Most patients will have problems with movement.


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d) Swelling

Joint swelling is a common symptom usually observed around the affected joints. It is caused by the friction between the two moving parts of the joint.

e) Tenderness

Additionally, arthritis patients will notice tenderness around the affected joints. This tenderness can be eased with a magnesium oil spray.

f) Warmth

Finally, arthritis patients often experience a warm sensation around aching joints.

2. What is the Fastest Way to Relieve Arthritis Pain?

Person applying cream to hand with arthritis

Arthritis is an inflammatory condition that will positively react to medication, an adjusted diet, and additional nutrition.


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A combined intervention involving good quality epsom salt, Magnesium Oil spray, Magnesium Cream and Magnesium Chloride USP has been proven to drastically improve arthritis symptoms.

3. What Foods Help Arthritis and Joint Pain Go Away?

Foods that help with arthritis

If you are looking for foods that help arthritis and joint pain, here are a few options for you to choose from.

a) Fatty Fish

Salmon, sardines, trout, and herring are tasty examples of fatty fish that can help with arthritis and joint pain.

Fatty fish are rich in omega nutrients that aid the body in numerous ways, including reducing joint pain.

b) Garlic

Many people use garlic for its aroma, but most do not know that it also contains anti-inflammatory compounds that make it useful against arthritis.


Related Post: Should You Use Epsom Salt or Magnesium Chloride to Ease Pain?


c) Tart cherries

Tart cherries or tart cherry juice have been proven to significantly reduce inflammation around affected joints.

Tart cherries significantly reduce the biomarkers in your body associated with inflammatory illnesses like arthritis.

d) Turmeric

Turmeric may be the most used herb to combat the negative effects of inflammation in the body.

It is easy to incorporate into your diet, pocket-friendly, and available anywhere in the world.

4. What Vitamins Are Good for Arthritis?

Vitamins and minerals that help with arthritis

Vitamins like curcumin, Vitamin D, and Omega-3 are essential in preventing and managing arthritis.


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Minerals like magnesium have also been found effective on this front.

They come in oils for joint pain and arthritis, making application easy and convenient.

5. What is the Most Effective Treatment for Arthritis?

Greenway biotech magnesium chloride usp powder supplement for arthritis

The most effective treatment for arthritis is often a combination of anti-inflammatory foods, additional supplements like vitamins and minerals.

Visit our shop for the best quality supplements and wholesome products to keep your body in peak daily performance.



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