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What Essential Oils Can Help Improve Anxiety?

Written by Naomi Meza

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Posted on August 16 2022

Like any other emotion and feeling, moderate anxiety is healthy for the human body.

Just like pain lets you know which part of your body is not well, anxiety is your body's inbuilt radar for danger.

However, some people can experience excessive amounts of anxiety that are not proportionate to the threat level perceived.

This is when anxiety becomes a mental disorder.

 

Related Post: Can Magnesium Help Improve Your Mood?

 

A few different types of anxiety disorders cumulatively affect over 40 million people in the United States alone.

Unfortunately, very few people afflicted by this disorder seek help.

Some people may even find it too expensive to get the proper treatment.

This group of people may benefit significantly from the use of essential oils.

Are Essential Oils Good for Anxiety?

Organic rosemary essential oil on beige background next to herbs

There are many ways of relieving anxiety including: 

  • Exercise
  • A strong support system 
  • Somatic Therapy
  • Dietary changes
  • Repairing gut health 
  • Essential oils

In fact, using essential oils as a form of therapy is termed aromatherapy.

Scientists believe that the sweet scents from various essential oils can send calming signals to your brain, letting your subconscious know you are safe.

In this way, essential oils can help anxiety.

This technique is similar to eating something sour or touching different textures around you to help with an anxiety attack.

Fortunately, using essential oils for grounding is simple. They're a tool you can use to create safety in your body and bring your mind back to the present.

What Essential Oils Are Good for Anxiety?

1. Patchouli Essential Oil

With a name like this, you may be wondering what patchouli oil is. Patchouli is made from the leaves and stems of the patchouli plant itself. This is an herb used in eastern ayurvedic medicine.

Patchouli has a musky scent thought to encourage relaxation. Though this oil is often used on its own, patchouli makes a great companion to lavender essential oil. 

 

Where to Apply Patchouli Essential Oil for Anxiety?

You can use patchouli to relieve anxiety by inhaling the scent from the bottle or by adding it to an essential oil diffuser to use it in aromatherapy.

Another helpful way people who have patchouli use the oil, is by diluting it in a carrier oil like castor oil, and adding it to a warm epsom salt bath. 

 

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2. Jatamansi Essential Oil

Jatamansi is a herb in the same family as Valerian; some people may refer to it as spikenard.

The extraction process also uses the roots of the plant as a source.

It has a rustic, woody scent and is used to calm the mind, relieve pain, inflammation, depression, and induce sleepiness.

 

Where to apply Jatamansi essential oil for anxiety?

For maximum effects, use diluted Jatamansi and rub against the temples, forehead, or neck in circles.

 

3. Lavender

 

Lavender is one of the most widely consumed scents worldwide.

It is used in perfumes and cosmetic products like massage oils.

The scent has floral notes with herbal/woody undertones.

The only downside to lavender essential oil is it might induce drowsiness.

This sedative quality makes it the perfect essential oil to end the day.

 

Where to apply lavender essential oil for anxiety?

The most effective way to use it is to put it in a pillow or a diffuser nearby.

It can also be used in bath water.

 

4. Jasmine

Jasmine is a commonly used fragrance in perfumes, cosmetic products, and some cleaning solutions.

It has lovely floral notes.

Previous studies have shown a strong correlation between jasmine scents and feelings of well-being and romance.

Jasmine does not cause sleepiness, unlike other essential oils, so it's a great scent to start your day. It can also be used as an aphrodisiac.

 

Where to Apply Jasmine Essential Oil for Anxiety?

 You can dilute jasmine oil in a carrier oil like castor oil and apply this mixture on your pulse points including: 

  • Your wrist
  • Behind your ears 
  • Temples 
  • Over heart

Please exercise caution and do not get the oil in your eyes.

A Word of Caution

It is worth noting that essential oils are not a controlled substance by the Food and Drug Administration, so you should be careful about the oils you purchase.

We recommend using therapeutic essential oils that are 100% organic and have zero synthetic scents to ensure you're getting the best quality essential oil possible to relieve your anxiety and anxiety symptoms. 

 

Related Post: Dangers of Synthetic Fragrances and How to Replace Them

 

Our organic essential oils are hand bottled in small batches and manufactured in the U.S. for quality control. 

You can shop the full collection below and experience more anxiety free days!

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