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What Are the Worst Foods for Arthritis?

Written by Naomi Meza


Posted on October 11 2023

In recent years, there has been a notable increase in lifestyle and autoimmune diseases.

Some of these diseases may not have a cure but can be managed through lifestyle changes and regular medication.

One of these diseases is arthritis, which, according to the World Health Organisation, affects over 365 million people.

Most arthritis patients complain of knee pain or arm and hand pain. But what's arthritis and it's worst foods?


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What is Arthritis and Types of Arthritis?

Person with arthritis in hand

Arthritis means inflammation or swelling of a joint.

The human body has many joints that aid mobility, including the knees, ankles, wrists and elbows.

There are many types of arthritis which are caused by different environmental or genetic factors.


Related Post: Got Arthritis? You Should Add Magnesium to Your Diet


Some forms of arthritis may even affect the eyes, heart and skin. Some types of arthritis include: osteoarthritis, inflammatory arthritis, rheumatoid arthritis, reactive arthritis, and juvenile idiopathic arthritis

How Does Arthritis Impact People's Lives?

Older couple in living room and man has arthritis in knee

Reduced mobility caused by arthritis can make daily tasks a chore.

Pain management can also have separate side effects, compounding the patient's ability to work, socialize and care for themselves and others.

Additionally, people diagnosed with arthritis may be unable to pursue some careers, drastically reducing their quality of life.

What Are the Main Symptoms of Arthritis?

Glass bottle of greenway biotech magnesium oil spray

The main symptom of arthritis is joint pain, making mobility a tough task.

You may notice swelling and tenderness around the joint as well.

In rare cases, patients will also experience fatigue.

The use of magnesium oil spray may help alleviate the pain.


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Here Are the Worst Foods for Arthritis

Refined carbohydrates

One of the best ways to manage arthritis is by avoiding certain foods which can trigger a flair-up.

Here are some foods you should keep out of your arthritis diet if you are diagnosed with arthritis.

• Refined carbohydrates

Refined carbohydrates include foods like cake, bread, and pizza dough.

These foods are generally not good for your health because they are stripped of their nutrients and fibres during manufacturing.

They are often high in sugar and lead to blood sugar spikes, which can put you at risk of a flare-up.

• Gluten

Foods that contain gluten, including bread, cookies and other products made from wheat, have been proven to trigger inflammation.

Arthritis patients should avoid gluten-rich foods even if they do not have celiac disease.

• Sugar

Studies have shown that excessive consumption of sugar increases inflammation in the body.

Sugar makes the body produce cytokines, inflammatory proteins which are already present in arthritis patients.

• Processed & Fried Foods

One common factor of processed and fried foods is that they are often salty.

High sodium content has been proven to promote inflammation.

• Trans Fats

Trans fats are often high in inflammatory omega-6 fatty acids, which cause your body to experience a flair-up.

Trans fats are found in fast foods and processed snacks.

• Red Meat

People who eat little to no red meat and instead get their proteins from legumes are less likely to get arthritis.

The Mediterranean diet has been proven to be most effective in preventing arthritis, and a reduced share of red meat characterizes it.

Fight Arthritis the Smart Way

Older woman with white curly hair smiling in group exercise class

We understand the importance of high-quality magnesium oil spray to help ease your joint pain, so we have just the right product in stock for you.

Browse through our website today and pick your Magnesium Oil, which has been proven to work wonders in lubricating your joints.



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