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The Best Immune Boosting Supplements for Adults

Written by Naomi Meza

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Posted on September 13 2023

Your body's immune system is an indispensable part of your body.

It may not perform tasks you can see, but it plays a crucial role in ensuring each organ in your body functions optimally.

Let's look at how your immune system keeps you healthy and happy.

 

Related Post: How to Optimize Immune Health in 5 Ways

 

How Does the Immune System Work?

Red blood cells and germs of the immune system

Your immune system is made of a larger network of organs, cells and proteins

A large part of your defense within your immune system includes white blood cells, also known as leukocytes, produced by your bone marrow.

There are many sub types of white blood cells, including phagocytes and lymphocytes.

Your white blood cells work by identifying disease-causing pathogens in your blood and tissue.

 

Related Post: How Can MSM Boost Your Immune System?

 

They can identify pathogens because pathogens do not behave the same way your cells do.

Once they identify a pathogen, the cells initiate an attack and eventually overwhelm it.

After the body fights off disease, the antibodies form and will typically stay in the body.

Can Supplements Help Support Your Immune System?

Supplements on brown wooden spoons

Scientific studies have proven that supplements such as vitamin C can help shorten the time one is ill, proving that the immune system benefits from supplements.

The best immune system boosters include vitamins A, C, and D.

You can also supplement your sulfur and calcium levels to help your immune system stay strong. 

Our MSM powder is an easy way to get more sulfur in your diet. 

 

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Minerals like iron are also important to keep your blood volume up, giving your immune system a better chance of identifying and neutralizing threats.

What Are The Best Supplements To Boost Immune System?

Greenway Biotech MSM Powder supplement on glass table

Immune system boosters like our MSM powder should be 100% edible and easy to absorb to get the most benefits.

Another beneficial supplement to take to boost your immune system is magnesium chloride.

Our magnesium chloride USP powder provides your body with the magnesium it needs to allow white blood cells in the immune system, to target pathogens in the body and ensure you recover from illness quickly.

We offer a health bundle to fully satiate your body's demand for certain minerals. It contains two sources of magnesium and our MSM Powder.

 

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Tips to Improve Your Immune System

Fruits and vegetables are natural immune boosters

Habits like smoking and excessive consumption of alcohol can cause your immune system to weaken.

You can improve your immune system by quitting such habits and starting healthier ones, like eating a healthy diet and exercising regularly.

  • A healthy diet should typically include vegetables, fruits, and plenty of water.
  • Avoid taking processed foods like candy, cakes, and energy drinks.
  • One of the most neglected aspects of our lifestyle is sleep. Getting enough sleep is key to keeping your immune system in peak condition.

Doctors recommend getting at least eight hours of undisturbed sleep every night.

Working on the foundations of your health like diet, sleep and exercise will help you build your immune system on the most basic level that you can then build upon with supplements should you choose to do so.

 

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Which Foods Can Support Your Immune System?

Immune boosting foods like lemon oranges and ginger

The best supplement for the immune system is a healthy diet.

A healthy diet will include leafy green vegetables, fruits in their natural form, and water.

However, some nutrients and minerals may be absent from our healthy diet because of our geographical location, which is why supplements are a great idea.

 

Related Post: 5 Plants That Boost Your Immune System

 

Get the Best Health Supplements in the Market Today

Mom cooking in the kitchen with her daughter smiling together

At Greenway Biotech, we understand the central role of your immune system in preserving your good health, which is why we provide you with the best quality supplements.

Browse our website today and discover the best supplements for yourself this cold and flu season.

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