Six Must-Try Natural Remedies for Seasonal Allergies

Written by Naomi Meza


Posted on March 30 2022

Spring might be the most beautiful time of the year, but the allergies that often follow are anything but.

Medicine for allergies might only relieve the symptoms or carry unpleasant side effects, so it's worth considering natural remedies first.

Thankfully, there are many excellent ways to try and mitigate your allergies before turning to a prescription.

Read on to learn some quick and easy allergy relief remedies that also have holistic health benefits.

*NOTE: Please check with your doctor before making any dietary or lifestyle changes.*

Improve Your Diet for Allergy Relief

Healthy foods on top of a brown table with words reading healthy diet

Allergies are the result of immune system problems that create an unnecessary response to particles that should be harmless for most people.

Much of these problems go back to the liver, which can become overburdened while detoxifying the body.

Shift to a healthier, more natural diet with fewer fried or processed foods to take some of the burden off of your liver.

A fun way to make this dietary change is by growing your own food in a home garden

MSM Powder Boosts Liver Function

Greenway Biotech MSM Methylsulfonylmethane powder on a glass table with a plate of fruit

Another way to achieve allergy relief through improved liver function is methylsulfonylmethane, or MSM powder.

Some evidence shows this little compound helps the liver manage detoxification and increases liver function, which can carry the benefit of relieving allergies.


Related Post: Can MSM Help Relieve Seasonal Allergies?


Our MSM powder is 100% pharmaceutical grade, giving you the highest quality MSM powder on the market - perfect for implementing into your daily routine to support your liver.

Stress Management for Holistic Health

Young woman in dark blue blazer and white blouse at a desk next to a gray laptop holding her temples from stress

Stress can derail your immune system and make allergies worse, so anything that relieves stress can potentially relieve your allergies.

When you harbor tension in your body by habit, this can contribute to stress and discomfort.


Related Post: What Essential Oils Are Great for Sleep and Relaxation?


Consider resolving this with a trip to the chiropractor, an acupuncture session, or a healthy stretching and exercise routine.

Taking an epsom salt bath for stress relief is also a great idea. In fact, studies show that taking more baths can improve your overall health as well as your stress levels.

Our epsom salt is pharmaceutical grade, giving you a cleaner bath salt so your body can absorb only the best mineral rich bath water to restore your stressed muscles.


Steam as Pollen Allergy Treatment

Woman steaming her face with a facial steamer to treat seasonal allergies

If your sinuses are bothering you and you want immediate relief, take a hot shower or steam some water on the stovetop.

Once there's a considerable amount of steam coming off of the water, put your head over the pot and a towel above your head to catch the steam. Be extra cautious as the steam can be very hot and may burn your skin if not done properly.

Consider adding essential oils for better results, as well. Our organic essential oils are hand bottled in dark glass to protect the integrity of the oils so you can treat your mind, body and senses.


Essential Oils as Seasonal Allergy Treatment

Greenway biotech organic essential oils patchouli and tea tree oil on pink sheet

Adding essential oils to oil diffusers, or your bathwater can let them work their magic on your body.

Eucalyptus, basil, and tea tree oil all have positive effects on inflammation and the immune system.


This works as a seasonal allergy treatment by reducing your allergies as well as making symptoms more manageable.

Our organic essential oils are hand bottled in dark glass to protect the integrity of the oils so you can treat your mind, body and senses.

Clean Up Your House

Person wearing yellow gloves cleans restroom countertop

If your allergies flare up indoors, then it's likely that there's too much dust floating around.

If coming indoors doesn't bring you relief, then consider deep-cleaning your home.

Make sure to catch locations that serve as underlooked dust-magnets, such as the tops of doors and appliances.


Related Post: How to Grow a Successful Indoor Garden


Move furniture around to get under them as well, and you'll end up improving your indoor air quality considerably.

While this might not cure your allergies altogether, it should make it easier to live indoors.

Always Ask Your Doctor About Seasonal Allergy Treatments

Young woman in white tank top and long brown hair blows nose into white tissue outside

While people have been using home remedies since time immemorial, what works for one person doesn't always work for someone else.

Your doctor will know your needs best, so you should ask what they think about the natural remedies you have in mind.

Once you receive their input, you'll be ready to try our favorite natural seasonal allergy treatments.

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