How to Best Support Your Liver Health•
Posted on March 29 2023
Your liver is the second-largest organ in your body weighing in at about 1.4kgs.
This organic version of a factory in your body functions 24 hours a day as a storage unit, processing plant, and manufacturing hub.
It completes over 500 essential functions in your body each day.
Without your liver, your body would shut down in less than 48 hours so investing in good liver health is vital to your overall well-being.
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Symptoms of an Unhealthy Liver
When your liver health declines, your body will show the following symptoms:
Discoloration of the eyes and skin (jaundice) is caused by high levels of bilirubin which is removed from the body by a healthy liver.
Nausea and vomiting as your body tries to remove excess toxins building up in the body.
Dark colored urine
A distended and painful abdomen
Pale stools are caused by low bile levels in the gastrointestinal tract.
Easy bruising because of low blood clotting factors present in the blood
Blood in vomit or black-colored stools
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Causes of a Bad Liver
One in ten people in America suffers from some type of liver disease.
Bad liver health can be caused by the following health conditions.
Type 2 diabetes
Infections like Hepatitis A, B, and C
Cancers and tumors
Inherited health conditions like Wilson's disease, hyporoxaluria, and Hemochromatosis.
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Bad liver health can also be caused by the following unhealthy habits:
Excessive alcohol consumption
Non-alcoholic fatty liver disease can be caused by excessive consumption of soft drinks and refined foods with trans fats.
How to Keep Your Liver Healthy
The best way to keep your liver healthy is by kicking alcohol out of your diet.
Taking soft drinks and refined foods with high concentrations of trans fats out of your diet is also a great way to keep your liver healthy.
People who regularly take a few cups of coffee and tea every day may be less likely to get liver diseases.
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Eating foods like grapefruits, blueberries, and cranberries can also help your body keep the liver in tip-top shape.
Patients that take broccoli, brussels sprouts, kale, cauliflower, and cabbage regularly also benefit their livers.
These cruciferous vegetables are believed to contain compounds that help the liver detoxify your blood.
Foods to Help You Repair Your Liver Health
One of the best natural ways to heal liver disease of any kind is adjusting your daily diet.
Foods like beans, whole grains, nuts, and fatty fish are great for healing the liver.
A good cup of coffee or green tea is also great for your liver health.
Drinking beetroot juice is also great for your liver because it contains important nitrates and antioxidants that promote liver health.
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How to Improve Your Liver Health Naturally
Natural remedies for liver include Liver Support Supplements like MSM Powder which is 100% edible.
Liver health supplements are a great way to get all the nutrients your body needs to keep the liver healthy naturally.
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