How to Maintain Blood Sugar Balance During the Holidays•
Posted on December 08 2021
Holiday festivities are a time for us and our loved ones to indulge ourselves, but everyone worries about post-Thanksgiving weight gain and feeling fatigued after overeating.
While it might be worth cutting back in general, not all calories are made equally. If you want to feel good and enjoy the fun of the holidays, maintaining blood sugar balance should be one of your top concerns.
While blood sugar level is so important that those with diabetes need to keep a glucometer on hand to check it, everyone feels better and healthier with balanced blood sugar levels.
What is Blood Sugar?
Blood sugar is the concentration of carbohydrates in your blood. When they're in balance, they help to keep you energized and you can faint if they get too low.
However, this is a relatively rare problem compared to the difficulty of blood sugar getting too high.
How do Blood Sugar Levels Affect the Body?
When blood sugar gets too high, there are many adverse effects such as increased risks of developing type 2 diabetes.
However, it also causes fatigue, trouble with concentration, increased urination and a heightened risk of dehydration among other symptoms.
Overall, keeping your blood sugar levels in check is important if you want to feel good in the short term and protect your health in the long term.
How to Tell if You Have Blood Sugar issues
A major sign of increased blood sugar levels is heightened thirst and a sense of tiredness.
If the kidneys struggle to process the excess sugar and remove it from your body, then the body will try to expel it through urine and the loss of water may make things dizzy and unclear for you.
You can check also check your exact blood sugar levels with a glucometer.
How to Ensure Blood Sugar Balance During the Holidays
There's so much pressure to gorge ourselves around the holidays, and this is a great way to throw your blood sugar way out of balance.
However, there are many ways you can enjoy holiday fun and still feel good when it's over.
Use Sugar Substitutes in Baking
Using non-sugar sweeteners or healthier alternatives such as honey is a great way to make a dessert less problematic for your body.
It's not necessarily a solution in and of itself, but it's worth doing.
Favor Low-Carb Foods
Vegetables are carbohydrates ie sugars, but they're much more complex and release into your bloodstream more slowly.
Likewise, the sugars in fruit are much friendlier to your body than the refined cane sugar in your baking cabinet.
You can also take your fill of holiday dishes that are more protein and fat than carbs.
Take a Multivitamin
Magnesium and other vitamins and minerals have a powerful ability to help your body regulate blood sugar levels.
If your body has a magnesium deficit, then a suitable multivitamin will help you balance your blood sugar levels this holiday season.
Everything in Moderation
At the end of the day, the most important thing is to practice moderation in your diet.
Don't skip meals to justify having a giant dinner; enjoy consistent, modest meals.
Don't deny yourself grandma's famous apple pie, but maybe stop at a slice or two.
Keeping a steady, diverse flow of nutrients to your body while avoiding flooding your system with refined sugars will do you a lot of good.
Try Our Magnesium Chloride USP Supplement
The unique relationship that magnesium has with blood sugar regulation makes it a key supplement for those with diabetes or mild blood sugar issues.
Many of our diabetic customers have reported that our magnesium chloride USP supplement has helped them maintain healthy blood sugar levels, so try it yourself this holiday season.
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