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How to Easily Strengthen a Weak Immune System

Written by Naomi Meza


Posted on October 26 2022

Your immune system determines your body's health and how well you can fight pathogens, germs and other disease-causing organisms in the environment.

The immune system utilizes a complicated biological process that can be positively influenced externally by various factors.


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Without a strong immune system, you would most likely succumb to any illness or pathogens that infect your body.

What is an Immune System?

Blue image of immune system and bacteria around a person

Your immune system is an intricate network of white blood cells, organs and proteins that helps your body defend itself against infections and diseases.

More importantly, it inhibits disease progression and hinders further damage to other body parts.


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A neat ability of the human immune system is that it records every germ and pathogen it has fought before to help identify and fight it off faster in the future.

In this way, your immune system is constantly learning.

Where is Your Immune System Found?

Woman with short brown hair touching lymphedema nodes on neck

The immune system is primarily found in the primary lymphoid organs, which include the bone marrow and the thymus.

The secondary lymphoid organs include:

  • The lymph nodes
  • The spleen
  • The tonsils
  • Tissues in various body parts like the stomach


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How Does the Immune System Work?

Pink and purple B cells close together

Your immune system begins working by sensing the presence of a foreign substance in the body.

It then works to recognize the antigen and eliminate them using white blood cells always present in the bloodstream.


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There are two types of white blood cells, T cells and B cells.

B cells are produced to fight antibodies that are used to attack invading bacteria, viruses and toxins.

While T cells are direct fighters of foreign invaders that help activate or unlock other parts of the immune system.

Why is Your Immune System Weak?

Junk food with burger donuts onion rings and French fries that weaken immune system

Engaging in activities like smoking and drinking alcohol can weaken your immune system.

A poor diet can also cause your immune system to deteriorate over time.


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Other conditions that can cause a strong decline in immune strength are autoimmune disease, HIV/AIDs and some types of cancer.

Most people may not realize it, but your immune system is affected by the time you spend exercising and resting your body.

What Should I Take to Improve My Immune System?

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Here are a few immune system boosters you can try today:

1. Pharmaceutical Grade Magnesium Chloride Supplements

One of the most effective ways to improve your immune system is through diet.

For example, taking a Magnesium chloride powder supplement can help boost your innate immunity, better preparing you for any infection your body needs to fight.

Our Magnesium Chloride is sourced from the Dead Sea, making it superior to other magnesium supplements in the market.

It is also pharmaceutical grade and can help relieve joint pain, boost immunity and increase energy.

2. Eat Fruit and Fiber Rich Foods

Fruit contains high levels of polyphenols, especially flavonoids, and studies have shown that eating fruit in your daily diet helps reduce inflammation, oxidative stress and immune dysfunction.

High-fiber foods and probiotics will also help improve your gut health, which is crucial in strengthening your immune system.

3. Vitamin C and Zinc Supplements

Another way you can boost your immune system is by taking zinc and vitamin C supplements.

Studies have shown that taking vitamin C and Zinc supplements during the cold season can reduce the time it takes to heal and help you feel less under the weather by helping your immune system fight the infection faster.

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Constantly getting sick can make you feel miserable.

If you're calling out of work frequently, missing out on time with friends and family and having to stay home often to avoid getting others sick, strengthening your immune system can go a long way in improving the quality of your life. 

Consider incorporating magnesium into your supplement routine to deliver a daily dose of mineral-rich magnesium that your immune system needs to protect you from getting sick. 

Healthy days are ahead if you're ready!

Shop our magnesium products here.



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