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This is How to Combat Your Seasonal Depression

Written by Naomi Meza

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Posted on December 27 2023

Feeling a little blue as the seasons change? You might not be alone.

According to the American Psychiatric Association, seasonal affective disorder (also called winter depression) affects about 5% of adults in the United States.

But what is SAD, and how can you get out of these often-unexpected depressive episodes?

 

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What is SAD?

Overcome Seasonal Affective Disorder in adults

Seasonal affective disorder is a diagnosable condition associated with depressive feelings often related to the changes in the seasons.

What Are the Symptoms of SAD?

The signs and symptoms of seasonal affective disorder include;

  • Increased sleep and drowsiness

  • Irritability and anxiety

  • Feelings of guilt and hopelessness

  • Feeling fatigued

  • Loss of interest and pleasure in activities you used to like, leading to isolation

  • Decreased sex drive

  • Weight gain

  • Headaches

  • Unexplainable aches and pains

These symptoms may be more severe in the winter, hence why the condition is also called the winter depression.

 What are symptoms of seasonal depression?

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What Causes SAD?

Woman sitting in bed with seasonal affective disorder

Scientists have connected depressive episodes with low serotonin, melatonin, and an abnormal circadian rhythm.

Tips to Avoid Seasonal Depression

Learning how to combat seasonal depression is possible by implementing new habits and patterns around your home and lifestyle.

Here are a few things you can do to recover from seasonal depression symptoms.

 

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a) Get Fresh Air

Walk for mental health person wearing brown vans shoes

Taking a walk in the park and stretching your legs helps your body release chemicals that help boost your mood.

Your brain makes serotonin and endorphins chemicals responsible for making you feel good and helping you cope better in stressful situations.

In addition, a walk in the sun will help your skin make some extra vitamin D.

b) Regular Exercise

Man in blue muscle shirt and navy shorts running up stairs outside

Getting your exercise in regularly will not only help you keep fit, it will also help you feel good.

It doesn't have to be a complicated workout; a simple brisk 10-minute walk in the park or even your treadmill can do the trick.

 

Related Post: Can Magnesium Help Improve Your Mood?

 

c) Stick to a Schedule

Woman in bed with white alarm clock for morning routine

Not keeping a schedule can completely throw you off and have you running out the door constantly late for all your appointments.

This lifestyle can lead to feelings of anxiety and inadequacy, which can worsen depressive symptoms.

To drag yourself out of this rut, create a schedule and stick to it.

Start simple and prioritize activities that make you feel good, keep you healthy and in shape, and get you out of the house.

 

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d) Take Vitamin D

Food sources of vitamin D

Vitamin D can be an effective seasonal depressive treatment.

It plays a crucial role in elevating your mood because there is a strong correlation between low levels of Vitamin D and SAD.

You can increase your Vitamin D levels by taking vitamin D supplements.

However, always remember to consult your doctor before taking any supplement.

Other alternatives include upping your intake of magnesium which helps your body better absorb Vitamin D

A deficiency in magnesium may also mean that you are deficient in Vitamin D.

It is often used in aromatherapy to relieve depression and feelings of stress and anxiety.

 

Related Post: 7 Signs You May Have a Magnesium Deficiency

 

e) Invest in a Light Therapy Box

Man sitting in front of red light therapy box to help with seasonal depression

 

Light therapy boxes can offer a degree of relief from seasonal affective disorder.

Light therapy boxes are designed to deliver a bright light to your body.

This light has therapeutic properties against SAD.

However, it is important to consider an alternative treatment to use together with a light therapy box.

f) Maintain Your Social Life

Group of female friends hugging

Always make plans to get out of the house and interact with people or just explore. An active social life will keep your mood more positive and engaged.

There are many items you can introduce into your daily routine that can carry you over to the next season, and you will find the best of them in our personal care section

 

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We offer exceptional, carefully curated supplements, lotions and bath salts to help you get the most out of life and live at your healthiest. 

Shop here to have your best winter yet.

 

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