Can Magnesium Lower Blood Pressure?•
Posted on August 25 2021
According to the CDC, about 45% of Americans suffer from hypertension, also known as high blood pressure.
This condition is known to trigger a host of unpleasant symptoms and can interfere with patients' daily lives.
Fortunately, there are a number of reliable remedies that can help to lower blood pressure. One of the most widely known remedies is magnesium.
If your blood pressure machine has alerted you that you have hypertension, you may be wondering how effectively magnesium can treat this ailment.
Here's everything you need to know about this common mineral.
What is Magnesium?
Magnesium is an essential macromineral that plays a key role in various bodily functions. There are hundreds of enzyme reactions in the body that rely on magnesium to be executed properly.
Some of the main functions of magnesium include:
- Supporting strong bones
- Strengthening the immune system
- Adjusting blood glucose levels
- Regulating blood pressure.
You can find magnesium in certain food staples, such as whole grains, seeds, nuts and beans.
Alternatively, you may opt to take a magnesium supplement to maintain healthy levels of this mineral.
Magnesium Deficiency Symptoms
A magnesium deficiency can cause the body to respond in unpleasant ways. Below are some of the most common symptoms of this deficiency:
- Irregular heartbeat
- Hypertension (high blood pressure)
- Muscle weakness
It's important to regularly use a blood pressure machine to monitor your BP levels. If you notice that the number is higher than usual, you may need to take magnesium for high blood pressure to restore your levels back to normal.
How Can Magnesium Lower Blood Pressure?
By now, you're well aware of the importance of magnesium in regulating blood pressure. But how exactly does it accomplish this?
When this mineral enters your bloodstream, it works to prevent your blood vessels from constricting.
This is essential to improving blood flow throughout your body. In addition, the benefits of magnesium are especially crucial for those who struggle with a magnesium deficiency.
Symptoms of High Blood Pressure
The majority of patients with high blood pressure do not exhibit any symptoms. However, when symptoms are present, they tend to take the following forms:
- Chest pain
- Shortness of breath
- Blood in urine
If you notice any of these symptoms in yourself or someone else, it's crucial to use a blood pressure machine and to ask your doctor about magnesium for high blood pressure.
This will allow you to manage your blood pressure levels in a safe way.
How Often Do You Need to Take Magnesium?
It's generally recommended to take a magnesium supplement on a daily basis to help regulate your blood pressure.
For women, the suggested intake is 310-320 mg per day. For men, the recommendation is 400-420 mg per day.
Keep in mind that this is simply a suggestion. It's important to see your doctor to determine the ideal amount of magnesium for your needs and lifestyle.
Maintaining Healthy Blood Pressure
To keep your blood pressure at regular levels, be sure to use a blood pressure machine often.
If you're concerned about your BP levels, taking a magnesium supplement for blood pressure can play a key part in reducing your BP.
Give our magnesium chloride supplement a try today to start managing your blood pressure levels in a safe and healthy way.