5 Reasons You Are Always Tired and How To Fix It•
Posted on September 05 2022
What is Fatigue?
Fatigue is a feeling of tiredness and a lack of energy. It is one of the most common symptoms people report to their doctor.
Fatigue is a prevalent symptom that is usually just brushed aside.
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Most people think they are fine when they are exhausted and continue with their daily lives, but the truth is, fatigue can have more to do with your health than you realize.
If you are always tired, this article may help you find a solution, as you'll get to know the main reasons why so many people are tired, and what you can do about it.
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Fatigue is a common condition that can affect anyone, on different levels and at any time.
We are all familiar with feeling fatigue–the heavy eyelids, the difficulty focusing on work or trying to have an engaging discussion with a friend.
Below are some potential causes of fatigue:
1. Inadequate Sleep
If you do not get enough sleep, your body will begin to feel the effects of fatigue and exhaustion.
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When your body does not get enough rest and sleep, it is more likely that you will experience problems with chronic fatigue syndrome or other conditions like depression or anxiety.
2. Stress, Anxiety and Depression
When you are feeling depressed or anxious, it can be difficult to focus on anything.
If you have any kind of emotional problems going on in your life, they can also cause fatigue.
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Severe stress causes adrenal glands to stop producing required hormones which can cause adrenal fatigue.
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3. Poor Nutrition
Your diet may be the primary cause of your exhaustion, as your body depends strongly on the nutrients you eat to function.
Excessive food intake, especially high fat consumption, has reportedly been linked to altered sleep patterns which then results in body fatigue.
4. Chronic Fatigue Syndrome
Chronic fatigue syndrome, or CFS, is a complex disorder characterized by persistent, unexplained fatigue that is not alleviated by sleep and that can cause a range of other symptoms.
CFS can be extremely debilitating, causing people to lose their jobs, abandon hobbies and activities they love, and experience depression and anxiety.
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5. Sluggish Liver
Your liver plays a huge role in the way your body functions, and when it is not working properly, all kinds of things can go wrong.
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That includes feeling tired all the time. If your liver is not functioning properly, it could be because of a sluggish gallbladder or poor digestion (which can lead to constipation).
Our MSM powder also helps support liver function and therefore boosts energy levels.
How to Fix Fatigue
About 1 in 3 Americans between the ages of 18 and 64 report experiencing tiredness or fatigue.
Research shows that simple dietary and lifestyle changes can make all the difference in your energy levels.
For example, choosing whole foods that improve digestion and nutrient absorption so your body can function properly or making time to move your body to get more oxygen to brain and reduce energy crashes.
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Sometimes fatigue can be caused by a combination of several factors so it's important to speak to your doctor if any underlying conditions may be a culprit for your lack of energy.
Fortunately, our products can help you get through this, especially our magnesium products that are pharmaceutical grade and are of the highest quality on the market.
If you are suffering from fatigue, check out our products and get back on track with your life.
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