5 Easy Natural Ways to Lower Your Blood Sugar

Written by Naomi Meza


Posted on August 02 2023

Also known as hyperglycemia, high blood sugar occurs when the sugar(glucose) levels in the blood rise higher than normal.

This happens when there is an insufficient level of insulin hormone or when your body cannot properly utilize the insulin available (insulin resistance).

The condition is associated with prediabetes and diabetes.

Hyperglycemia often affects people with type 1 and type 2 diabetes

How Blood Sugar Works

Person pricking finger to check blood sugar

A healthy body can manage blood glucose levels with the help of insulin hormone.

Generally, your body breaks down food into glucose and then moves it into the blood.

Insulin in the blood then sends the glucose from the blood into the cells to be utilized as fuel for energy or preserved for later use.

That said, insulin is the most crucial blood glucose regulator.


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What Causes High Blood Sugar Levels?

Red heart made of blocks around white sugar cubes

Numerous factors can impact blood glucose management resulting in hyperglycemia.

People with type 1 diabetes, type 2 diabetes, or gestational diabetes experience hyperglycemia more regularly.

High blood sugar levels can also affect people without diabetes.

However, these people have recently suffered a heart attack, stroke, or severe infection.

Common external causes of high blood sugar include medication, diet, stress, and a sedentary lifestyle.

Dangerous blood sugar levels can damage your blood vessels, nerves, tissues, and organs and cause life-threatening complications.


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Symptoms of High Blood Sugar Levels in Adults

Woman sitting down and rubbing eyes because of fatigue

Some of the common symptoms of hyperglycemia include:

  • Blurred vision

  • Frequent urination

  • Increased dry mouth and thirst

  • Tiredness

  • Weight loss

  • Recurrent infections


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Five Tried and Tested Ways To Reduce Your Blood Sugar Naturally

Stay Active

Woman with braided hair lifting weights

Excessive weight is one of the major causes of insulin resistance.

Regular exercises help you attain and maintain the best weight level and enhance insulin sensitivity.

This way, the body can utilize insulin and manage blood sugar levels.

Besides, by staying active, your body will use glucose for energy, reducing blood sugar levels.

Go the Fiber Way

Fiber rich foods

Consuming goods rich in fiber limits the assimilation of glucose in the bloodstream, thereby reducing blood glucose levels in the body.

Such foods include fruits, vegetables, whole grains, and legumes.

The recommended daily fiber intake is 35 grams for men and 25 grams for women


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Stay Hydrated

Man drinking water out of orange water bottle

Enough water in the body is the key to normal glucose levels.

Besides preventing dehydration, drinking enough water helps the kidneys flush out and eliminate excess sugars from the body through urine.

Small, Healthy, Regular Food Servings

Salmon, salad, fruit and rice in small portions on white plate

Moderation is key, even when it comes to food. Portion control is one of the best ways of keeping your carbs intake in check.

Consider eating small, regular meal portions spread throughout the day.

Some of the helpful ways of managing portion sizes include:

  • Use smaller plates

  • Measure and weigh your food servings

  • Avoid anything-you-can-eat restaurants

  • Eat slowly

  • Keep and regularly update your food journey

Try Magnesium Chloride

Woman with blue top drinking magnesium chloride usp powder supplement in orange juice

Magnesium has been found to regulate numerous body systems, including blood sugar levels.

Besides diabetes control, taking magnesium supplements can improve blood sugar levels for people with prediabetes preventing type 2 diabetes.

Fortunately, magnesium chloride from our shop, is all-natural, derived from the depths of the Dead Sea, making it ultra pure so you can rest assured that you are taking a high quality supplement that will benefit your body in so many ways.

That said, you do not have to worry about taking an impure or metal-contaminated supplement.

Besides balancing blood sugar levels, magnesium chloride alleviates stress and anxiety and improves sleep quality, helping you feel happier and relaxed.

There are various ways of balancing your blood sugar level, including eating healthy, staying hydrated, exercising, and maintaining a moderate weight.

However, adding magnesium chloride to your diet can do that and much more. Shop our best selling magnesium supplement here.



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