What Essential Oils Are Great for Sleep and Relaxation?•
Posted on September 01 2021
What Are Essential Oils?
Essential oils are not new, people have used them as natural health and beauty aids for centuries. Essential oils come from aromatic plants or plant parts and are also popular as flavorings or fragrances.
Steam distillation or pressing are two methods used to extract essential oils. Many essential oils come from the bark, leaves, seeds, and stem of plants, including flowers, grasses, and herbs.
It is also possible to extract different essential oils from the same plant. Even if you are new to essential oils, you may be familiar with lavender for sleep.
How Do Essential Oils Work?
There are essential oils that you inhale and those that you apply to your skin. Essential oils are volatile compounds, and they can be potent.
Before using essential oils on your skin, it is best to combine them with carrier oils.
Carrier oils are odorless or have a light scent, so they do not impact the absorption or effectiveness of essential oils.
Examples of carrier oils include coconut, almond, avocado, jojoba, and olive.
Fragrance-free body lotions and aloe vera gels can also work as carriers. When you inhale essential oils, they work in the part of the brain responsible for relaxation and sleep.
How Are Essential Oils Effective for Better Sleep and Stress Reduction?
Essential oils work on the limbic system, which experts call the emotional brain. Inhaling essential oils sends them to the brain, affecting the amygdala, a part of the limbic system associated with fear and stress.
Essential oils trigger the brain to release dopamine and serotonin. When you experience anxiety or stress, releasing dopamine can help you feel calm and relaxed.
Serotonin helps your body and brain produce Melatonin, the hormone known for helping you sleep at night.
What Essential Oils Help With Sleep and Relaxation?
We offer several essential oils for calming you after a stressful day.
Lavender, one of the oils in our collection, can help calm anxiety and many people find it to be one of the best essential oils for sleep.
Since Lavender works as a sedative, it can help you achieve deep sleep.
Other essential oils in our collection that encourage relaxation and better sleep include:
How Do I Use Essential Oils for Calming Effects?
When using essential oils, you want to get the maximum benefits, but you also need to use them safely.
First, select the recommended oil for what you are trying to achieve--relaxation, sleep, etc.
The two safest ways to use essential oils are inhaling or rubbing them on the skin. Inhaling the oils requires a diffuser, which distributes the oil molecules throughout the air, allowing you to inhale them.
Combining essential oil with a carrier oil before applying it to the skin is another way to use it.
Rubbing essential oils directly on the skin without the assistance of carrier oil is not advised because the oil could irritate sensitive skin.
Carrier oils allow you to cover more surface area and enable the essential oil to stay active longer, giving the skin more time to absorb it.
Try Our Essential Oils Today
We have a wide selection of organic essential oils extracted using steam distillation and created in small batches for high quality.
To maintain the integrity of our oils, we store them in dark glass bottles. Whether you need essential oils for calming or the best essential oils for sleep, we have you covered.
Try our essential oils and see how they will help you feel relaxed and get the sleep you deserve.
- What Essential Oils are Good for Headaches?
- What Are the Powerful Health Benefits of These 8 Essential Oils?
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