Can Taking More Baths Improve Your Health?•
Posted on August 27 2020
Bathing is more than just a way to maintain good personal hygiene - it's long been used as a way to boost physical and mental health. Read on to learn more.
Can Taking a Bath Boost Your Health and Wellness?
Bathing has long been used to promote physical and mental wellness.
Some of the known health benefits of bathing include improved cardiovascular health, and recent studies show that taking a hot bath daily can cut the risk of suffering from a stroke or heart attack.
Bathing also helps ease the pain and swelling of hemorrhoids, reduce muscle soreness, and even help make childbirth easier.
What's Better — A Hot, Warm or Cold Bath?
While most people prefer bathing in warm, or even hot water, some practice what's known as ice bathing or cold water immersion.
Ice bathing is a type of cryotheraphy - using ice-cold water to reduce swelling and promote recovery.
It's commonly used by elite athletes following intense workouts, as the practice has been shown to promote blood flow throughout the body once the bather leaves the cold bath, and that can help flush out toxins that can cause pain, swelling and stiffness.
Cold baths are also used to treat victims of hypothermia in order to keep the body from warming too quickly, which can trigger cardiac arrest and widespread cellular death.
Cool (not cold) baths are often used to to help improve circulation, while warm baths are often the best choice for children, adults with pre-existing health conditions, and seniors.
Can Bathing With Epsom Salt Help Treat Magnesium Deficiency?
Magnesium is an essential nutrient needed to achieve, and maintain, optimal health. Magnesium plays a critical role in a number of body functions.
It helps regulate blood sugar and blood pressure levels, promotes healthy bone development, and regulates the nervous system.
While magnesium is naturally found in a number of foods such as fortified breakfast cereals, nuts, seeds, dark green leafy vegetables and whole grains, many people simply don't get enough magnesium from their diets.
This can lead to magnesium deficiency, a condition linked to the following symptoms:
- Lack of appetite
- Muscle weakness and spasms
- Muscle cramps
- Tingling in the feet and hands
- Abnormal heart rhythm
In extreme cases, low magnesium can even trigger seizures and disturbing personality changes.
People with type 2 diabetes, seniors and those living with a gastrointestinal disease such as irritable bowel syndrome are at a particularly high risk of magnesium deficiency.
Adding Epsom salt to your bath can help make up for insufficient intake of dietary magnesium, and that can have a dramatic, positive effect on your overall health and wellness.
According to the Cleveland Clinic, "Epsom salt helps stabilize mood and relieve stress, anxiety and depression" and may even boost production of serotonin, the so-called 'feel-good' hormone.
Cleveland Clinic experts advise adding about 300 grams of Epsom salt to a tub filled with hot water, and soaking in the Epsom water for 15 minutes.
Don't hesitate to add an Epsom salt bath to your wellness routine! Shop our Epsom salt below and start reaping the benefits of bath time.