Magnesium is one of the many minerals that our bodies need to remain healthy.

Your body uses minerals for various jobs, including:

• Keeping your bones, heart, muscles, and brain strong
• Making enzymes
• Regulating hormones in the body

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Magnesium exists in different forms to make it easier for your body to absorb.

We classify magnesium according to the substance it bonds with.

Here are a few magnesium compounds you can commonly find around you.

1. Magnesium Gluconate

This compound is often used to reduce pain.

2. Magnesium Citrate

Magnesium citrate is often used to treat constipation because it is easily absorbed by the body.

3. Magnesium Chloride

This compound is also easily absorbed into the body and is used to ease constipation and joint pain. 

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4. Magnesium Oxide

Do you frequently suffer from migraines? This compound is perfect for the treatment of migraines and constipation.

5. Magnesium Sulfate

This compound is often marketed as epsom salt and is easily absorbed by the body.

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In fact, it is so easy to absorb that it can be absorbed through the skin, which is why people take baths in epsom infused water.

Choosing Between Magnesium Supplements or Getting Magnesium from Food

While you can find magnesium supplements in stores, you can also get magnesium from foods like:

• Beans
• Nuts
• Whole grains
• Leafy greens

Studies have shown that people with low magnesium levels are at high risk of anxiety and depression.

Magnesium deficiency has also been linked to:

• Insomnia or sleep disturbances
• Fatigue
• Headaches
• Muscle pain/ tightness
• High-stress levels

People already suffering from anxiety and depression need more magnesium in their diet, so it is advisable to take magnesium supplements.

How Magnesium Works 

Magnesium helps regulate the release of stress hormones like cortisol giving your body a break from the constant feelings of stress that plague people with anxiety.

The mineral also blocks the activity of more stimulating neurotransmitters and binds to calming receptors resulting in a more peaceful resting state.

Related Post: How to Gain Quality Sleep With Magnesium

When choosing magnesium supplements, you must consider the type of magnesium that can easily cross the blood-brain barrier protecting your brain.

Magnesium taurate is quickly gaining popularity in the fight against anxiety and depression.

The mineral compound contains a valuable amino acid called taurine, which has a calming, neuroprotective and anti-inflammatory effect surrounding the brain.

Taurine is also suspected of helping magnesium make it past the blood-brain barrier.

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An added advantage is that the amino acid is gentle on the gut and doesn't cause excessive diarrhea or loose stool.

Magnesium taurate has only been recently discovered to increase the amount of magnesium in your brain, increasing the calming and blissfully peaceful effects of the micro-mineral magnesium.

Which Came First, Stress Or Magnesium Deficiency?

The relationship between magnesium and stress in the body is often described as a vicious cycle.

This concept implies that stress can increase the loss of magnesium from the body, causing a deficiency which in turn leads to more stress which is why having ways to supplement magnesium through something like a  Magnesium Oil Spray as part of your daily essentials, can be especially helpful.

Magnesium oil spray benefits are undeniable and backed by clients who have used the product.

Get yours today and enjoy the benefits of the magnesium oil spray- it's time you enjoy the bliss of simply being.