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How to Get Your Hormones Balanced Naturally

Written by Naomi Meza

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Posted on July 31 2023

Hormone imbalance can significantly impact your daily life and overall health.

While some causes are beyond your control, various manageable factors can also affect your hormone levels.

What are Hormones?

Pink blocks that spell hormones

Hormones are essential elements of life that coordinate various body functions.

Generally, they transport messages to the muscles and skin, among other tissues, through the bloodstream.

Hormones have a major impact on physical, mental, and emotional health.

They also affect various body processes, including metabolism, growth and development, mood, and sexual functions.

 

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What is a Hormone Imbalance?

Gray stones on an imbalanced wooden scale

Generally, a hormonal imbalance happens when a hormone drops below or rises above the normal levels in the bloodstream.

Since many hormones are powerful signals, even a slight rise or fall can cause serious body changes, translating to various conditions that might need doctor's interventions.

While some hormonal imbalances are short-term, others are chronic and require treatment.

Others might not affect your health but can negatively impact your quality of life.

 

Related Post: Goodbye PMS, Hello Magnesium 

 

What Are the Causes of Hormonal Imbalances?

There are numerous causes of hormonal imbalances.

Usually, women experience hormonal imbalances, naturally occurring at predictable times of their lives.

These include puberty, menstruation, pregnancy, and menopause.

It might also happen due to environmental and medical conditions, lifestyle habits, and endocrine gland malfunctions.

Some of the common causes of hormonal imbalances include:

  • Stress

  • Medications

  • Standard American Diet

  • Steroid use

  • Pregnancy

 

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What Are the Signs and Symptoms of a Hormone Imbalance?

Person barefoot on scale because of weight gain from hormonal imbalance

The body produces up to 50 hormones that impact essential body functions.

That said, you can experience a wide range of signs and symptoms depending on the hormone in question.

Remember that these symptoms could result from other health conditions besides hormonal imbalance.

You might therefore want to consult your healthcare provider for guidance.

Some of the common signs and hormonal imbalance symptoms include:

  • Unexplained weight loss or gain

  • Constipation

  • Fatigue

  • Unusually slow or rapid heartbeat

  • Anxiety and depression

  • Too high blood cholesterol levels

  • Tingling and numbness in the hands

  • Dry hair and coarse skin

  • Acne and hair loss

  • Vaginal dryness and atrophy

  • Infertility in women

  • Erectile dysfunction in men

  • Low libido

  • Gynecomastia in men (increased breast tissue)

 

Related Post: How to Gain Quality Sleep With Magnesium

 

How Do You Fix Hormonal Imbalance?

Hormonal imbalance treatment will depend on the exact cause.

Usually, major health conditions caused by hormonal imbalances, such as thyroid disease and diabetes, call for medical attention.

Other effective ways of fixing your hormonal imbalance include:

Balancing Your Hormones With Diet

Healthy diet to fix hormone imbalance

There is no substitute for good, clean, healthy, and whole foods.

When it comes to acquiring all the micro and macronutrients required for well-balanced hormones, always turn to food first.

Eating a diet with plenty of proteins, healthy fats, fiber, whole grains, fruits, and vegetables is one way to keep your hormones in check.

Sufficient protein levels boost the production of peptide hormones, which are vital in regulating growth, stress, and appetite, among other physiological processes.

Best Supplements for Hormone Health

Greenway biotech magnesium chloride usp powder from Dead Sea magnesium

The endocrine system requires specific micronutrients to produce hormones.

For instance, magnesium is a crucial element in the production of thyroid hormone, which regulates metabolism and growth, among other bodily processes.

Taking magnesium-rich supplements such as our magnesium chloride can go a long way in balancing your hormones.

Lifestyle Changes Help to Balance Hormones

Exercising regularly, managing stress, and getting enough sleep and exercising are important for hormone balance.

Chronic stress has been linked to elevated cortisol levels, which leads to carb craving, while lack of sleep causes low testosterone in men and interferes with ghrelin and leptin, leading to carb craving.

 

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You can also take our MSM powder which boasts high levels of naturally-occurring sulfur. MSM boosts the production of antioxidants like glutathione.

It is safe to take and is perfect for intestinal discomfort and headache to keep you happy and pain-free.

Hormones can cause a lot of frustrating fluctuations impacting almost every aspect of your life.

But a balanced diet, lifestyle changes, and high quality supplements can help.

If your hormones are out of whack, our tried, tested, and approved supplements can help.

You can find our supplements in our Personal Care collection along with low tox creams, essential oils and bath products for total body wellness.

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