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How to Relieve Leg Cramps Right Away?

Written by Naomi Meza


Posted on May 10 2023

Did you wake up on the right foot today?

Well if you did not, the problem might be leg cramps.

Since you need your legs to move around daily, painful leg cramps can become an inconvenience and put a damper on your day.

Let's look at what causes leg cramps and how you can remedy the situation.


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What Are Leg Cramps?

Woman in pink athletic leggings and blue running shoes holding calf from leg cramp

Leg cramps are characterized by sudden pain and contraction in the muscles located around the calf, foot, or thigh.

The pain's onset is rapid and takes some time to subside.


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Some people may call leg cramps charley horse.

Most people experience leg cramps during the day but a select few experience them at night causing them to lose sleep.

When to Worry About Leg Cramps?

Man wearing short sleeved blue running shirt and black and white running shorts leaning against park bench holding hamstring from leg cramp

You need to start worrying about leg cramps when they are keeping you from having a good night's sleep or moving around the way you typically would.


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If you find it hard to exercise and by default affects your quality of life you should start looking for leg cramps treatment.

If you are in such a situation, trying out epsom salts may just do the trick for you.

What's Causing Your Leg Cramps?

Epsom Salt on wooden table top and a Woden spoon holding Epsom Salt

Before we find out what helps leg cramps we should find out the causes of leg cramps.

If you are wondering how to stop muscle cramps you might stop them by quitting the following habits.

  • Stress- Your leg cramps can be a direct result of stress on the body.

  • Restricted blood flow- Always make sure your legs are getting blood supply. No pins and needles.

  • Too much high-intensity exercise- Your muscles can only take so much which is why you need to take it easy on leg day.

Give yourself breaks in between your workout routine so your muscles can recover.


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    Some leg cramps may not be caused by anything you do.

    They may sporadically occur when your nerves act independently causing your muscles to seize up.

    To prevent more leg cramps try stretching more often and incorporate a healthy dose of magnesium into your daily routine.

    What Are the Symptoms of Leg Cramps?

    Stressed out woman in beige cardigan holding head in hands from stress

    Leg cramps are hard to miss.

    Some have likened the feeling to getting stabbed or sliced by a sharp blade from the inside.

    You might even notice the muscle in question has stiffened and locked in place making it almost impossible to move the limp.


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    During a leg cramp episode, your toes might join the action and stiffen up.

    In addition, a leg cramp will likely cause muscle tenderness after the fact.

    In general, it may take a few minutes or even hours before your leg is back to its typical self.

    In general, thigh muscle cramps tend to last the longest compared to calf leg cramps or toe muscle cramps.

    Thigh leg cramps may also be more painful because the muscle is much larger compared to other leg muscles.

    What Are the Prevention and Treatment for Leg Cramps?

    Woman with long black hair sitting in bed holding calf because of leg cramp

    Leg cramp treatment doesn't get any better than our Magnesium Chloride USP.


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    We believe the right quality of the product is what helps leg cramps ease up.

    Take a look at our shop and discover our range of products designed to make your life easier and healthier.



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