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How to Make Chronic Pain Symptoms Better

Written by Naomi Meza


Posted on January 12 2023

We often experience pain in different parts of the body.

It can be caused by various factors, including injury, illness and stress, and comes in different levels.


Related Post: Fighting and Preventing Chronic Disease With Magnesium


For most people, pain can be easily fixed by a massage or some medication, but these simply do not do the trick for others.

If you are like 3 out of 10 people in the United States who experience chronic pain, here are a few tips that can help you get the pain under control.


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What is Chronic Pain?

Woman in white t shirt holding neck from chronic pain

Chronic pain is pain that more than three months in the body.

This type of pain can be constant or come and go with time.

The pain may not respond to medication for some people, and there might not be a clear cause.

Chronic pain can interfere with daily life, making it nearly impossible to perform normal tasks.


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Some common types of chronic pain include:

  • Neck pain

  • Back pain

  • Cancer pain caused by a tumour

  • Testicular pain

  • Arthritis is pain around the joints

  • Headaches including migraines

  • Lasting pain in scar tissue

  • Pain from damaged nerves

  • Muscle pain such as that caused by fibromyalgia

Tips To Manage Chronic Pain

1. Avoid Recreational Drugs

Person wearing black and white high top converse with acid wash jeans and bracelets rolling a joint

    Cigarettes and alcohol can disrupt your sleep cycle and other internal functions, which can cause a flare-up.

    In addition, you should try and incorporate meditation and relaxation into your daily routine.


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    You can relax using Magnesium Chloride USP, which lightens stress and anxiety, helping you feel happy and more relaxed.

    An added benefit is that it helps balance blood sugar levels.


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    2. Create a Regular Workout Routine

    Woman wearing gray sports bra and gray leggings jogging on treadmill in gym


    Exercise doesn't have to be rigorous or last hours to be effective.

    As little as ten minutes a day of stretching can make a huge difference in your body.

    Moving your body stimulates the mind and blocks pain signals.

    If the pain gets in the way of your exercise routine, you can talk to your doctor or trainer to design modified exercises for your comfort.

    3. Get a Massage

    Woman getting a back massage

      A massage can help relax your muscles and relieve tension stored away in your body.

      If performed by a trained masseuse, you can get instant relief from certain types of chronic pain like back and neck pain.


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      4. Adopt a Healthy Diet

      Bowl of broccoli, quinoa, tomatoes, celery and carrots

        A healthy diet keeps your body and its immune system in tip-top shape so it can heal the underlying cause of your chronic pain.

        It also helps keep your body in good condition so you do not get frequent flare-ups.

        A balanced diet includes vegetables and fruits along with protein, healthy fats and  carbohydrates coming from whole foods.

        5. Try Epsom Salts

        Epsom salt in a brown wooden bowl next to a wooden spoon full of epsom salt

          The health benefits of Epsom salt have been proven, and significant improvements have been noted in chronic pain patients.

          Our Magnesium Chloride USP-100% edible is harvested from the heart of the Dead Sea, making it pure and top quality.

          Just like our Epsom Salt (Magnesium Sulfate), our Magnesium Chloride USP is highly effective against migraine headaches and other forms of chronic pain when taken consistently.

          Get the Best at Greenway Biotech Inc.

          We are dedicated to brightening your day by providing the best health & wellness products to help manage your chronic pain.

          Try our range of personal care products today and feel the difference.



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